Skipping these 5 foods can help you relieve constipation! | The Times of India (2024)

Blame it on your eating habits or an over sensitive system, your irritated bowel can wreck your healthy lifestyle. Constipation is one such issue that can cause acute discomfort. According to the National Institute of Health, less than three bowel movements in a week or pain while passing stool means you are constipated. Constipation has become a common issue wherein around 42 million people worldwide suffer from it, as per NIH estimate.

It usually starts with your eating habits. Hence, it’s important for you to avoid certain foods in your diet to get rid of constipation. These foods include:

DAIRY PRODUCTS: If you’re constipated, avoid consuming dairy products, especially if you are lactose intolerant. Your body might find it complex to process the sugar in milk and end up causing constipation.

FRIED FOODS: As these foods are high in fat, they don’t provide fibre. Eating high-fat foods might complicate digestion and take longer to metabolize.

UNRIPE BANANAS: Avoid eating unripe bananas if you have constipation. This is because unripe bananas can make your body hold stool and you can get more severely constipated. Whereas, if you eat ripe bananas, they can relieve constipation. Bananas contain fibre, which helps in drawing water from intestines and improves bowel movements.

WHITE RICE: This is another food item that you must eliminate if you are constipated. Rather than passing easily from stool, rice can sit in your digestive system. White rice lacks fibre, so if you’re constipated, you must prefer brown rice as it has fibre.

FROZEN FOODS: These foods are low in nutritional value and can cause constipation. They are low in fibre and high in fat. Hence, if you’re constipated, avoid eating frozen food items.