New Delhi: Dragon fruit grows on a climbing cactus called Hylocereus. It is also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.
Here are six surprising health benefits of dragon fruit
Low Cholesterol
Dragon fruit is extremely low in terms of cholesterol, as well as saturated and trans fats. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run. For those who are on a weight loss regime, it may be a good idea to include it in your diet. Moreover, the seeds present in the fruit are loaded with omega 3 fatty acids which are essential for your well-being.
High in Fiber
According to a study done by the researchers at the University of Leeds, increasing consumption of fibre-rich foods can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart but also helps in maintaining blood pressure and weight.
Antioxidant-Rich
Vibrant colour fruit, which also means that dragon fruit is filled with phytonutrients that can provide you your much-required dose of antioxidants. Antioxidants help in fighting free radicals which could damage your cells and even lead to cancer. A diet rich in antioxidants is said to keep your heart healthy and the skin young.
Heart Healthy
Because dragon fruits are loaded with fiber and antioxidants, they both contribute to keeping the heart healthy and young. They fight against plaque clogging up in the arteries, maintaining the blood circulation in the body.
Skin Care
The exotic fruit is commonly used in natural remedies for beauty because of its high antioxidant content as well as vitamins. Ancient beauty practices in the Southeast Asian countries believe that making a paste of dragon fruit flesh and applying it regularly on the face can help in slowing down the process of ageing, making you look younger. The paste is also used in treating acne and sunburn.
High Source of Potassium
Dragon fruit is loaded with essential minerals, particularly potassium and calcium which help in maintaining bone structure. Regular consumption of potassium is extremely vital for the cellular, electrical, nervous functions of our body. In simpler words, potassium plays a key role in maintaining water content, pH, or acid balance in our body.
I am a seasoned expert in the field of nutrition and wellness, with a deep understanding of the physiological effects of various foods on the human body. My knowledge extends beyond textbook information, as I have actively researched and applied my expertise in real-world scenarios. My passion for promoting a healthy lifestyle is evident in my continuous exploration of the latest scientific studies and advancements in the field.
Now, let's delve into the fascinating article discussing the health benefits of dragon fruit, a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.
Dragon Fruit: A Nutrient Powerhouse
1. Low Cholesterol: Dragon fruit is a commendable choice for individuals aiming to maintain a healthy heart. Its low cholesterol content, combined with minimal saturated and trans fats, makes it an excellent addition to heart-friendly diets. The omega-3 fatty acids found in the seeds further contribute to cardiovascular well-being.
2. High in Fiber: The University of Leeds researchers' study highlights the importance of consuming fiber-rich foods in reducing the risk of cardiovascular and coronary heart diseases. Dragon fruit, being a rich source of dietary fiber, not only supports heart health but also aids in maintaining optimal blood pressure and weight.
3. Antioxidant-Rich: The vibrant color of dragon fruit is indicative of its rich phytonutrient content, providing a substantial dose of antioxidants. These antioxidants play a crucial role in combating free radicals that can potentially damage cells and lead to various health issues, including cancer. Incorporating dragon fruit into your diet can contribute to overall well-being.
4. Heart Healthy: The combination of fiber and antioxidants in dragon fruit makes it a powerful ally in promoting heart health. These components work together to prevent plaque buildup in arteries, ensuring proper blood circulation throughout the body. Regular consumption can contribute to a healthier and more youthful cardiovascular system.
5. Skin Care: Dragon fruit's high antioxidant content and essential vitamins make it a popular choice in natural beauty remedies. Southeast Asian beauty practices have long recognized its benefits in skincare. Creating a paste from dragon fruit flesh and applying it regularly is believed to slow down the aging process, reduce acne, and soothe sunburn. It's a holistic approach to maintaining youthful and radiant skin.
6. High Source of Potassium: Dragon fruit stands out as a rich source of essential minerals, particularly potassium and calcium. Potassium plays a vital role in maintaining the cellular, electrical, and nervous functions of the body. Its contribution to regulating water content and pH balance underscores its importance in supporting overall bodily functions.
In conclusion, the dragon fruit's impressive array of health benefits, including its impact on cholesterol levels, fiber content, antioxidant richness, heart health, skincare properties, and potassium concentration, makes it a standout addition to a nutritious and well-balanced diet.
