One of the most powerful things when it comes to weight loss is water. For those who are looking to lose weight, it is a must to drink 1 litre of water on every 20 kgs. So, if someone weighs 90 kgs, he/she must have 4.5 litres of water every day. It boosts your metabolism while helping you in losing that stubborn fat. How about combining water with fat-burning superfoods to make detox water that can speed up the process of weight loss.
Sounds exciting, right?
Detox water is considered as the most effective tool for weight loss. Various studies have proven that detox water can energize the whole body while fighting bloating and digestion issues. The detox water not just helps you in losing weight but delivers nutrients in a natural way.
This slimming detox water is a simple way to include in your diet to tone down the whole body. If you are wondering this might taste bad, but let us tell you, it’s incredible in taste. This cool detox water is made of water, lemon, ginger, cucumber, mint leaves and last but not the least oranges. Loaded with vitamin C, this detox water is the easiest way for your weight loss journey.
Here’s how you can make it…
Ingredients
Coldwater – 3 litre (add more, if required)
1/2 cucumber
1 orange
1 lemon
1 large piece of ginger or 3-4 inches
1-2 handful of mint leaves
1 lime
6 cups – ice cubes
Method
Peel the cucumber and orange, and slice them diagonally.
Then, take a large container and fill it with ice cubes.
Layer with sliced cucumber, lemon, orange, lime and mint leaves.
Now, add the cold water over these ice cubes and let it steep for 1 hour.
After an hour, take a glass of detox water and sip your way to lose weight. Just keep adding more water throughout the day.
