Should You Wake a Sleeping Teenager? Your Teen Mag (2024)

FAQs

Should I take my 16 year old's phone away at night? ›

Taking away a teen's phone interferes with their social life, which can drive a wedge between parent and teen. It's helpful to make the punishment related to the misbehavior, so taking away your teen's phone for a misbehavior like breaking curfew doesn't usually make sense.

In most teens, melatonin levels don't rise until about 10:30 or 11 p.m., so they aren't sleepy before then. But going to bed at that time means teens should ideally sleep until about 7:30 or 8 a.m. This isn't an option for many because of school start times.

Yes, teens are very capable of waking up on their own, but if YOU continue to be their daily wake-up call, why would they bother to learn how to? Megan Devine, LCPC, therapist, and Empowering Parents life coach, says it best, As long as you take responsibility for getting your child out of bed, they will let you do it.

A study in the Journal of the American Medical Association (JAMA) found that children ages 6 to 18 had an 88 percent higher risk of not sleeping enough when devices were in the bedroom and a 53 percent higher risk of getting a bad night's sleep—and that's when devices were in the bedroom just three nights a week.

Secretly checking their phone is not OK, according to Dr. Moreno, who recommends “looking at the device together, as it's an opportunity to build trust and communication.” She adds, “Snooping bypasses both trust and communication and often does more harm to the parent-child relationship than good.

The phone plan is probably in your name and you probably bought the electronic devices. But even if not, you have every right and responsibility to check them if you've been given cause to do so because you have the right and obligation to keep your home safe, your child safe, and your other children safe.

Teens need 8-10 hours of sleep per night for their well-being. Teens often have a natural tendency to stay up late due to their changing biological clocks. Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep.

Summary. Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. Most teenagers only get about 6.5-7.5 hours sleep per night. Teen's body clocks naturally shift to make them feel tired later in the evening, but early school starts do not enable them to sleep in the mornings.

3-5 years old: should go to sleep between 7:00 and 8:00 pm. 6-12 years old: should go to sleep between 7:30 and 8:30 pm. 13-18 years old: should go to sleep around 10:00 pm. Bare in mind that once puberty hits, it will be difficult for teenagers to fall asleep until around 11 pm.

A parent has both the legal right and the duty to control their 16- or 17-year old children, unless they are emancipated.

Should I give my 17 year old a bedtime? ›

A 17-year-old shouldn't need as many reminders about good sleep habits. Rather than give an older teen a strict bedtime, it's better to educate your teen. Let them know how much sleep their growing body needs, and how melatonin , circadian rhythms , and other sleep-regulating functions work in teen bodies.

CFS is a chronic (long-lasting) condition that makes people feel very tired and weak. They can also have headaches, dizziness, or other physical symptoms. Sometimes they have emotional symptoms too, like anger or sadness. Different people with CFS can have different symptoms.

Screen time can impact on myopia development and progression, and is also linked to dry eye syndrome, digital eyestrain, and poor head and neck postures which can cause pain. Teenagers are recommended to have no more than 2 hours of sedentary, recreational screen time per day.

If she feels that the phone is a distractiuon or is unhealthy for the child's well being, she can take the phone away. This depends on the child's age and the circ*mstances. However, the custodial parent may not limit communication with the non custodial parent if it is mandated in the custody order.

Screen time can impact on myopia development and progression, and is also linked to dry eye syndrome, digital eyestrain, and poor head and neck postures which can cause pain. Teenagers are recommended to have no more than 2 hours of sedentary, recreational screen time per day.

As a parent, it's common to worry about your child's phone use. Too much time on a device can lead to insomnia, anxiety, and all kinds of other issues. But taking away their phone at night might do more harm than good.

Yes, unless you are absolutely sure your teenager is able to put the phone away (and not pick it up) at bedtime. That's because screens and sleep do not mix. The light emitted by the typical screen inhibits the production of melatonin in our brains. Melatonin is the chemical that allows us to fall and stay asleep.