Should you eat apple with or without peel? (2024)

We had been eating the apple with the peel for long. It is only recently when the use of pesticides and wax on the skin came into light, the sudden question of eating apple without skin became a point of discussion. We agree that the pesticides and wax on the skin are not at all good for the human body, but we also need to take into consideration that the skin is loaded with nutrients that help in the smooth functioning of the body. This piece of information will guide you about the benefits of peel and how you should eat an apple with the peel safely.

In many cases, apples have pesticides on them and thus eating the peel might be risky. According to experts, first wash the apples and soak them in water for one hour. Then wash them 2-3 times with lukewarm water to remove pesticides and wax coating on the skin. This will help you enjoy the real taste of the fruit and gain maximum benefits.readmore

Apple peel is known to have both soluble and insoluble fibre, that when consumed on a regular basis, prevent constipation. Also, the soluble makes you feel full for a longer period and aids in lowering cholesterol.readmore

According to experts, apple peel is rich in vitamin C and A. On an average, every apple peel carries 8.4 mg of vitamin C and 98 IU of vitamin A. So, peeling off the apple removes this vitamin content.readmore

According to a study conducted at the Cornell University in 2007, apple skin is rich in a compound called triterpenoid and is known to kill the cancerous cells in the human body. They are also rich in antioxidants that can lower the risk of lung cancer.readmore

Apple peel also contains a flavonoid called quercetin that helps in better functioning of the lungs. It has been proved that those who eat 5 or more apples every week have a better respiratory system than those who don’t.readmore

If you have been looking for an easy way to lose extra kilos, try eating an apple with skin. The skin contains ursolic acid, an essential compound that helps fight obesity. It increases muscle fat and helps burn calories, thus reduces the risk of obesity.readmore

A study at University of Illinois has revealed that the apple skin contains minerals like potassium, calcium, folate, iron and phosphorous. All these nutrients together contribute to the smooth functioning of the body.readmore