SELF: Health, Fitness, Nutrition, Beauty, Love, and Culture (2024)

Quiet your inner critic—sign up for SELF’s new Diet Culture Detox course today, totally free! ✨Let’s Do This »

Breast Cancer

I Was Diagnosed With Breast Cancer at 36. Here’s How I Caught It Early

Because I wanted to be a “good patient,” I came close to dropping my concerns.

By Lauren Gray

Food

9 Ways to Turn Your Oatmeal Into a High-Protein Breakfast

No chalky powders necessary.

By Audrey Bruno

Shopping

The Best Mats for Hot Yoga, According to Experts

These picks will keep you from slipping and sliding.

By Jenny McCoy, C.P.T. and Jessica Kasparian

The 2024 SELF Pantry Awards

We tried more than 530 shelf-stable products to determine these 74 kitchen must-haves.

THE LATEST

Beauty

There’s Nothing Wrong With Having Hooded Eyes

An “upper bleph” is the latest buzzy plastic surgery you don’t need.

By Jenna Ryu

Beauty

The Complete Guide to Tretinoin

Everyone is suddenly obsessed with this multitasking Rx-only skin care product. Here’s what to know before you join team “tret.”

By Krissy Brady

Mental Health

How to Stop Completely Spiraling Every Time You Receive a Little Criticism

For anyone who starts tearing up at even the slightest hint of negative feedback.

By Jenna Ryu

How to Work Your Way to Your Very First From-the-Floor Push-Up

Follow this step-by-step guide to build the strength you need.

By Jenny McCoy, C.P.T.

Shopping

10 Cleansing Balms That'll Remove All That Oil, Sweat, and Makeup

Derm-approved options that won’t strip your skin of moisture.

13 slides

By Sara Coughlin

Wind break

A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day

A GI doctor explains why 2024’s version of the Hot Girl Walk is so good for you.

By Lizzy Briskin

Trending Stories

Hidradenitis Suppurativa

I’m a Woman Living With HS. Here’s How I Navigate Dating and Relationships

“I wanted to be straightforward about it and got stood up for the date.”

By Julia Craven

Psoriatic Arthritis

Why Psoriatic Arthritis May Make You Dizzy (and What to Do About It)

It can feel like you’re about to slide off the planet.

By Amy Norton

Eczema

The Best (and Worst!) Viral Skin Care Trends If You Have Eczema

Some BeautyTok faves could actually help ease your symptoms.

By Kirsten Nunez

ADD TO CART

Beauty

The Best Hyaluronic Acid Serums for Smoother, Glowier Skin

For when your face needs a major dose of hydration, whether you skew oily or dry.

By Jessica Kasparian

Shopping

The Best Hiking Boots for Trekking, Strolling, and Ascending

Whether you’re a serious hiker or just a fan of gorpcore, there’s a pair here for you.

13 slides

By Hannah Singleton and Sara Coughlin

Shopping

The Best Waterproof Hiking Boots, According to Outdoor Experts

Trail-tested pairs for rain, puddles, and snow.

15 slides

By Hannah Singleton and Sara Coughlin

Shopping

The Best Trail Running Shoes, According to Outdoor Experts

Because no one wants to slip and (literally) eat dirt.

13 slides

By Johanna Flashman, Hannah Singleton, and Sara Coughlin

More from Self

Fitness

10 Things You Didn’t Know About Caitlin Clark, Basketball’s Newest Superstar

She’s smashing records—and helping women’s hoops get some long-deserved love.

By Lizzy Briskin

Pain

Here Are the Back Pain Remedies That Actually Work, According to Science

Plus a few that you should definitely steer clear of.

By Ali Finney

Beauty

Is Masseter Botox Worth It? We Asked 8 People for Their Honest Reviews

Some said they saw a huge difference in their TMJ symptoms. Others weren’t impressed.

By Jenna Ryu

Abortion

3 Major Abortion Pill Myths to Be Aware of Right Now

The Supreme Court is hearing a case about mifepristone, and there’s a lot of junk science floating around.

By Korin Miller

Life

How to Be a Genuinely Good Listener

Just because you can technically hear someone, doesn’t mean they feel heard.

By Anna Borges

Fitness

Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking

There’s no one “right” way to do it, either.

By Cindy Kuzma

Sign up for our newsletter

Get all the latest news in your inbox.

Eczema

I Suddenly Developed Itchy, Painful Bumps All Over My Face—And Doctors Misdiagnosed Me for Weeks

I was told it was acne or an allergic reaction…but then they started spreading like wildfire.

By Maressa Brown

Menopause

Halle Berry Said a Doctor Mistook Her Perimenopause for the ‘Worst Case of Herpes’ He’d Seen

It took a negative STI test for her symptoms to be taken seriously.

By Jenna Ryu

Eczema

Oh, Great: You Can Get Eczema on Your Vulva

It’s more common than you might think.

By Julia Ries

Sexually Transmitted Infections

What’s the Deal With At-Home STI Tests?

Clinics are often cheaper, but if you’re looking into a DIY option, here’s what to know.

By Mara Santilli

Food

The Best Iron-Rich Foods That Can Help Fight Fatigue and Boost Energy

It’s not all about beef—there are plenty of plant-based ways to boost your levels too.

By Lizzy Briskin

Miscarriage

Anne Hathaway Doesn’t Want to ‘Feel Ashamed’ of Her Past Miscarriage

“It’s really hard to want something so much and to wonder if you’re doing something wrong.”

By Jenna Ryu

Pain

5 Ways to Make Car Rides a Little Easier If You Have Back Pain

Because bumper-to-bumper traffic can be excruciating enough.

By Ashley Abramson

Mental Health

Author Emmeline Clein on the ‘Machine’ That Fuels Eating Disorders and Grinds Up Young Women

“You’re less alone than you think—and less lost.”

By Hannah Dylan Pasternak

Life

How to Make Tuesdays Suck a Tiny Bit Less

We don’t talk enough about how the second day of the week is Very Bad.

By Julia Ries

Next Page

SELF: Health, Fitness, Nutrition, Beauty, Love, and Culture (2024)
Top Articles
Latest Posts
Article information

Author: Clemencia Bogisich Ret

Last Updated:

Views: 5620

Rating: 5 / 5 (80 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Clemencia Bogisich Ret

Birthday: 2001-07-17

Address: Suite 794 53887 Geri Spring, West Cristentown, KY 54855

Phone: +5934435460663

Job: Central Hospitality Director

Hobby: Yoga, Electronics, Rafting, Lockpicking, Inline skating, Puzzles, scrapbook

Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.