Second Nature - Make losing weight feel easier (2024)

FAQs

Has anyone lost weight with Second Nature? ›

Since joining the Second Nature programme, Karen has lost weight, improved her relationship with food, and has more energy and confidence than ever before.

However, research has shown that when foods are made unavailable to us – perhaps by labelling them as bad – it leads us to crave them more, and we become more likely to overindulge in those foods. On average, members of Second Nature lose 5.67kg/12.5lbs after three months, whereas Zoe members lose 4kg/9lbs.

To lose 50 pounds in three months, you will need to create a weekly calorie deficit of at least 14,000 calories, in order to lose about four pounds a week. That means you will need to create a 2,000 calorie daily deficit.

Health benefits of losing 40 pounds of fat, such as reduced risk of heart disease, diabetes, and high blood pressure. Improved mobility and reduced joint pain due to decreased pressure on the joints. Increased energy levels and improved sleep quality.

This method involves inhaling for three seconds and exhaling for seven seconds. According to Ryosuke, since fat contains oxygen, carbon, and hydrogen, when we breathe, the oxygen reaches fat cells and in turn, divides them into other components — “the more oxygen your body uses the more fat you burn”.

Both Noom and Second Nature focus on behaviour change and sustainable weight loss. Both weight loss apps provide the same coach throughout the programme, allowing you to build a relationship with your coach.

Second Nature is the only programme where you get a registered dietitian or nutritionist personal health coach. Noom and Slimming World have clear guides of foods to eat or avoid, which can be helpful for some but might not benefit those with an unhealthy relationship with food.

We pay great attention to the materials that we use and put in a lot of thought and effort into our prints, and at this price point (from $55 for a camisole to $109 for dresses and jumpsuits), we hope that people are able to appreciate the value of what we're creating.”

For example, a person weighing 300 pounds (136 kg) may lose 10 pounds (4.5 kg) after reducing their daily intake by 1,000 calories and increasing physical activity for 2 weeks.

How much do I need to walk per day to lose 50 pounds? ›

Aiming for more steps each day

This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their total number of steps beyond this amount.

How Much Weight Can I Lose in 3 Months? A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.

The most weight lost in a lifetime by a male is 2,268 kg (5,000 lb; 357 st; 2.2 tonnes) achieved by Michael Hebranko (USA). Comments below may relate to previous holders of this record.

Slimming World® seems to focus on dietary restriction, while Joe Wicks focuses on exercise. Second Nature tackles weight loss from all angles (exercise, nutrition, sleep, mindset). Second Nature is the only programme where you get a registered dietitian or nutritionist personal health coach.

Healthy Eating

All group meal plans are dietician-approved and include a range of organic, vegetarian and vegan options. Second Nature believes in the philosophy of mind, body and relational development for a healthy lifestyle.