Salmon: the king of fish (2024)

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To make gravlax, that dill-drenched Swedish appetizer, the main requirement is very fresh salmon – and a couple of bricks.

Salmon: the king of fish (9)

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  • By John Edward YoungCorrespondent of The Christian Science Monitor

|PLYMOUTH, MASS.

Salmon is called the king of fish. With its steely, silver skin, as shiny as King Arthur's armor, it even looks the part. But it's the dinner table, not the Round Table, where it really makes a splash. Baked, stuffed, poached, broiled, grilled, fried, smoked – salmon can take the heat. It can take the cold as well in the form of mousse and gravlax, a traditional way of curing salmon in Sweden.

Literally, grav means grave, and lax is salmon. The Vikings wrapped salmon in seaweed and buried it for days in the cold beach sands of Scandinavia. You can get the same results in your refrigerator without getting sand in your sandals.

Although some salmon spend their lives in landlocked freshwater lakes, most are anadromous, migrating from saltwater oceans to freshwater streams to spawn. Unlike many oily fish, such as mackerel and bluefish, salmon is surprisingly mild, which may account for its popularity.

One thing to consider when buying salmon: wild versus farm-raised. Briefly, farm-raised salmon contains more omega-3 fatty acids. That's a good thing. However, wild-caught salmon have fewer contaminants such as PCBs.

No Swedish smorgasbord would be complete without gravlax. The salmon must be impeccably fresh; never frozen. And don't skimp on the dill, that's what gives gravlax its distinct flavor. But be warned – although it's easy to prepare, it takes several days to cure.

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Salmon: the king of fish (11)

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GRAVLAX

2 pounds center-cut fresh salmon fillets, skin on, scaled, and halved
Scant 1/4 cup sugar
Scant 1/4 cup kosher or sea salt
1 tablespoon freshly ground pepper
1 large bunch fresh dill, one sprig reserved for garnish
Crisp bread, pumpernickel or rye thin-sliced party bread
Lemon wedges
Put one half of the salmon, skin side down, on a large sheet of plastic wrap; place it in a baking dish. Combine sugar, salt, and pepper. Sprinkle mixture on flesh side of both pieces of salmon. Place dill on salmon half in baking dish. Make a “sandwich” by putting the second piece on top of salmon in baking dish, skin side up. Tightly wrap plastic sheet around salmon. Refrigerate and top with heavy weight – a brick or two works well. Keep refrigerated for 3 to 4 days, turning every 12 hours or so.
MUSTARD SAUCE
2 tablespoons Dijon mustard
1/2 teaspoon dry mustard
1 tablespoon sugar
1 tablespoon white wine vinegar
2 tablespoons vegetable oil

Combine mustards, sugar, and vinegar in a small bowl, slowly drizzle in oil while whisking until mixture is emulsified.
To serve gravlax, wipe dill and seasonings from salmon and pat dry. Slice salmon thinly, on the bias. Place slices on bread, top with a bit of mustard and small sprig of dill. Serve with lemon wedges.
Makes approximately 20 pieces.

SALMON POACHED IN COURT BOUILLON WITH CAPER MAYONNAISE SAUCE

Serves 4

Salmon is the most commonly poached fish. It holds its shape under the gentle simmering, and its pink color makes a wonderful presentation. Court bouillon is an acidic blend of wine or vinegar, simmered in water with an assortment of flavorful vegetables, herbs, and spices.
This entree goes well with baked potatoes or rice pilaf, and salad or steamed snow peas. It may be served hot or cooled to room temperature.
FOR THE COURT BOUILLON:

1-1/2 quarts water
1 stalk celery, chopped
1 carrot, chopped
1 small onion, chopped
2 sprigs parsley
2 bay leaves
1/2 teaspoon dried thyme
6 whole peppercorns
1 teaspoon salt

Combine all ingredients in a saucepan, bring to boil, reduce heat. Simmer until vegetables are tender, about 20 minutes. Strain and reserve to cool.
TO POACH THE SALMON

2 1-pound salmon steaks, 1-inch thick

Place salmon in a saucepan large enough to hold them comfortably.
Pour court bouillon over fish. Heat salmon to a simmer; do not allow to boil. Simmer steaks for about 10 minutes. To check for doneness, lift salmon with a wide spatula and poke with your finger. If the fish is firm with a little spring to it, it’s done.
Remove skin and bones. Divide each steak in half.
Serve with caper mayonnaise.
FOR THE MAYONNAISE:

1 large egg
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon fresh lemon juice
1 cup vegetable or canola oil
1/4 cup capers, drained
Water

Combine egg, mustard, salt, pepper, and lemon juice in a food processor. Process for 10 seconds, or until smooth. With processor running, slowly drizzle in oil until mayonnaise is creamy. Add capers and process about 10 seconds, until blended. To thin the mayonnaise, add 2 to 3 tablespoons water. It should be thinner than store-bought mayonnaise. Taste, correct seasonings.

Makes about 1-1/2 cups.

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Salmon: the king of fish (2024)

FAQs

Why is salmon called the king of fish? ›

Known as the "king salmon" in Alaska for its large size and flavorful flesh, the Chinook is the state fish of this state, and of Oregon.

What's the healthiest salmon to eat? ›

There are many different types of salmon — specifically, five types of Pacific salmon and two types of Atlantic salmon. These days, Atlantic salmon is typically farmed, while Pacific salmon species are primarily wild-caught. Wild-caught Pacific salmon are typically considered to be the healthiest salmon.

Is salmon from China safe to eat? ›

There are definitely concerns when it comes to seafood imported from China. Historically, they have been higher in unapproved anti-fungal medication used to keep fish alive in less than ideal conditions.

What is the best line for trolling for salmon? ›

Again, the tackle you'll be using depends on where you'll be fishing, but a good starter option is running 40 to 50 lb braided line as your main line, and then either a 20–30 lb leader of monofilament or fluorocarbon.

What is the best tasting salmon to eat? ›

Chinook salmon (Oncorhynchus tschawytscha), also known as King salmon, is considered by many to be the best-tasting of the salmon bunch. This large variety has a high-fat content and corresponding rich flesh that ranges from white to a deep red color.

Is eating salmon good for you? ›

Salmon is a great source of the proteins your body needs to build muscles, bone, and cartilage. This protein helps maintain muscle mass while you lose weight, in addition to keeping a healthy metabolic rate and bone density. There are several varieties of salmon, but they are all known for their pinkish-orange color.

Why did Japan not eat salmon? ›

Salmon from the Pacific was considered unsanitary, so the fish, which was often infested with parasites, was not only examined in detail but also grilled as a precaution. Also important to know for the ambitious domestic sushi chef: wild salmon is still considered a health risk in raw form.

What country eats the most salmon? ›

The United States, the European Union, and Japan are the largest consumers of salmon. The United States consumed approximately 420,000 metric tons, while the EU consumed roughly 1.2 million metric tons. Japan accounted for about 300,000 metric tons of consumption.

What country has the safest salmon? ›

Fish grown on farms are distinguished by an exceptionally good health condition. Norwegian salmon is today the most healthy among cultivated animals.

What pound fishing line for salmon? ›

What pound test line should I use?
TestLine TypeSpecies
6-10 lbMonoTrout/Char/ Pink Salmon
12-20 lbMono/BraidCoho/Chum/ Sockeye Salmon
25-50 lbMono/BraidKing/Coho Salmon/ Rockfish/Near-shore salt water species
60-100 lbMono/BraidSalmon/Rockfish/ Halibut/Lingcod
2 more rows

What color line is best for salmon fishing? ›

The best colors to use for Chinook and Coho when fishing deeper than 50 feet are greens, blacks and purples. UV colors show up at all depths.

What speed do you troll for salmon? ›

In general, trolling speeds between 1.5 and 2.5 mph, as measured by GPS, are a good starting place for most species like walleye, trout and salmon.

Why is it called King-of-the-Salmon? ›

The unusual name comes from the Makah Tribe, whose ancestral lands occupy the very northwest tip of what is now Washington State. The Makahs say the King-of-the-salmon lead the salmon back to their spawning grounds every year.

What is special about salmon? ›

Salmon is particularly high in selenium, an important nutrient that is involved in DNA synthesis, thyroid hormone metabolism, and reproductive health ( 3 ). It's also a great source of omega-3 fatty acids, a type of heart-healthy fat that can decrease inflammation and support brain health ( 4 ).

Who was king salmon in the Bible? ›

What is Solomon most famous for? Solomon is known for being the king of Israel who built the first Temple in Jerusalem. He was also the second (after his father, David) and last king of a unified Israel, which was at the height of its power during his reign. He is known for stories told in the Bible about his wisdom.

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