Risk of Excessive Boba Consumption (2024)

FAQs

Risk of Excessive Boba Consumption? ›

Health risks from drinking too much bubble tea

The beverage is usually high in sugar and calories and contains an additive that might lead to constipation. Drinking too much boba tea may increase your risk of diabetes and obesity. You might reduce your risk of constipation by drinking plenty of water. National Center for Complementary and Integrative Health.

"One to two cups a day should be fine, but you shouldn't consume anything in excess," Dr. Kushnir advises. "If you're drinking five or six cups a day, and you're noticing a change in your bowels, it could be sign that you need to cut back or drink more water.

After consuming sugar-containing food, the sugar rush can make you feel good and happy. Studies showed that when you eat sugar, the brain will release endorphins such as dopamine (the feel-good hormone) and make you feel satisfied, and signal you to quickly finish up this cup of bubble tea!

The boba bottom line

Just keep in mind, it doesn't offer much in the way of nutritional benefits. Indulge in moderation when you feel like a treat and if you don't have any allergies or intolerances to the ingredients. If you're looking for something with proven health benefits, drink a cup of green or black tea.

In fact, it's important to remember that you should always chew the pearls in bubble tea before swallowing them. This largely comes down to the fact that whole pearls are more difficult and can take longer for your stomach to digest.

Tapioca starch has a high glycemic index. That means it can cause a quick spike in your insulin and blood sugar, and should be eaten in moderate amounts. Some popular tapioca items, such as tapioca pudding and boba tea, are often high in added sugars as well.

Bubble tea can stay in the fridge for at least 24 hours and we strongly recommend you consume all of the tea within this time. Whilst consuming after 24 hours is unlikely to cause any health risk, the tea may well have lost much of its flavour by this point. Don't forget to store your bubble tea on the top shelf.

The ingredients for popping bubbles consist of water, sugar, fruit juice, sugar, calcium lactate, seaweed extract, malic acid, potassium sorbate, artificial colouring and seaweed extracts which form the outer shell.

One of the main concerns with popping boba is its high sugar content. Popping boba is made with a combination of sugar and cornstarch, which makes it very high in calories. Consuming too much sugar can lead to weight gain, obesity, and other health problems such as type 2 diabetes and heart disease.

What can boba do to your body? ›

Potential Risks of Boba Tea

The amount of sugar you drink along with your boba tea can pose potential risks. Consuming high levels of sugar has been linked to serious health complications like obesity, cardiovascular disease, non-alcoholic fatty liver disease (NAFLD), cognitive decline, and some forms of cancer.

Results: After adjusting for potential confounding factors, high frequency of bubble tea consumption was observed to be significantly associated with high risk for depression in the regression model (p for trend = 0.045); no significant association was found with anxiety (p for trend = 0.332).

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This is a common way to break any addiction. Total abstinence of sweetened beverages may be too extreme and challenging for some but may work for others. For those who wish to do so, having an accountability partner may increase your chance of success.

Considering that people are supposed to have no more than 25–35 grams of sugar per day, odds are a single serving of boba with full sugar along with all the other things you eat in a day will tip you over the maximum recommended level. Having that much sugar on a regular basis is not good for you.

That cup of fresh fruit juice could contain as much sugar as a soft drink. For instance, a 500ml cup of brown sugar boba milk can contain about 92g of sugar, about three times more than the amount of sugar in a 320ml can of Coca-Cola.

Unfortunately, boba itself provides very few health benefits, though its calories and carbohydrates can provide you with a boost in energy. In most cases, boba tea contains high levels of sugar, which is linked to long-term health conditions like diabetes and obesity.

Milk Tea contains caffeine which affects the sleep cycle. Caffeine causes you to be active and boosts your energy. It is believed that more than 2 cups of tea a day can interrupt your sleep cycle.

For example, some bubble tea shops serve 1/4 cup of tapioca pearls with drinks, compared to other stores that use 1/3 cup of pearls with drinks. The amount of pearls used in every cup is based on who is preparing the drink.