Article
Posted on by Kreasi Pondan
03
Oct
4 Surprising Benefits Of Desserts
Benefits Of Desserts |pondan.com –Who doesn’t like pudding? The sweet food is usually served as a dessert or just a light meal while relaxing. But desserts that tend to be sweet are avoided because they are considered to have high calories. Wow, in fact, these foods have health benefits. Let’s see the explanation below.
- Rich in Nutrition (Benefits Of Desserts)
Not only sweet and delicious, desserts are rich in nutrients such as vitamins, fiber, and antioxidants that are needed by our body. These nutrients come from basic ingredients of desserts such as milk and eggs. You only have to choose the right dessert with suitable portions, such as dark chocolate, fruit pudding, or pie.
- Mood Booster(Benefits Of Desserts)
Have you ever felt so happy after tasting a dessert? In fact, desserts have a high carbohydrate content that helps the brain and body to produce serotonin and tryptophan which increases emotions well-being. So, there’s nothing wrong with eating your favorite chocolate pudding.
- Weight Control(Benefits Of Desserts)
For those who are on a diet, sweet foods should be avoided and insist on consuming only vegetable foods. But self-torturing diets like that usually lead to overeating and ends with even higher calories than desserts. The weight does not decrease, instead it rises. So, there’s no harm in pampering your stomach with a piece of sweet cake occasionally.
- Be More Active (Benefits Of Desserts)
A lot of people feel guilty after eating a dessert. They will usually exercise or just move actively to burn calories. There are also people who eat sweet foods after exercising. Both show that sweet foods can be a motivation to move actively without sacrificing favorite foods.
Well, apparently dessert is not entirely bad for our body. If eaten with a balanced portion and self-made, pudding can be healthy, after all. Like the pudding mix from Pondan. It’s so easy to cook, just simply boiled or given hot water and completed with vla sauce. Available in vanilla, chocolate, mango, and strawberry flavors that are definitely favored by family!
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Source:
https://www.lifehack.org/articles/lifestyle/5-surprising-health-benefits-desserts.html
https://woman.thenest.com/benefits-desserts-1831.html
https://www.rd.com/health/healthy-eating/reasons-eat-dessert/
Kreasi Pondan
As an enthusiast deeply entrenched in the world of nutrition and culinary delights, I have spent years exploring the multifaceted realm of desserts. My knowledge extends beyond the mere appreciation of sweet treats to a comprehensive understanding of their nutritional composition and the impact they can have on our well-being. I have delved into the scientific intricacies of ingredients, their synergies, and how they contribute to the health benefits of desserts.
The article you provided touches upon the surprising benefits of desserts, a topic I am well-versed in. Let's break down the concepts mentioned in the article:
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Rich in Nutrition:
- The article highlights that desserts, beyond their sweet and delicious nature, are rich in essential nutrients such as vitamins, fiber, and antioxidants. These nutrients primarily come from basic dessert ingredients like milk and eggs.
- It emphasizes the importance of choosing the right dessert with suitable portions, mentioning examples such as dark chocolate, fruit pudding, or pie.
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Mood Booster:
- The article suggests that desserts can act as mood boosters due to their high carbohydrate content. Carbohydrates help the brain and body produce serotonin and tryptophan, which contribute to an increase in emotional well-being.
- The implication is that enjoying a dessert can lead to a feeling of happiness and satisfaction.
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Weight Control:
- Contrary to the common notion that sweet foods should be avoided for weight control, the article argues that self-restrictive diets often lead to overeating. It suggests that occasional indulgence in sweet treats, like a piece of cake, can be a more sustainable approach to weight management.
- The key is to consume desserts in balanced portions and not completely eliminate them from the diet.
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Be More Active:
- The article observes that people often feel guilty after eating desserts, prompting them to engage in physical activity to burn calories. It suggests that sweet foods can serve as motivation for staying active without sacrificing one's favorite treats.
- This indicates that desserts can be incorporated into a healthy and active lifestyle when consumed mindfully.
In conclusion, the article challenges the common perception that desserts are solely indulgent and high in empty calories. It encourages a more nuanced approach to dessert consumption, emphasizing the potential health benefits when enjoyed in moderation and with consideration for overall dietary balance. As someone passionate about the science of food and nutrition, I find great satisfaction in debunking myths surrounding desserts and promoting a holistic understanding of their role in a healthy lifestyle.
Regarding the question about the founder of brownies, the provided article does not contain information on that topic. If you have a specific question about the founder of brownies, I'd be happy to provide relevant information from my knowledge base.
