Pineapple and Cucumber Juice (No Juicer Needed) - Good Food Baddie (2024)

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Pineapple and Cucumber Juice is a naturally sweet, refreshing, detoxifying beverage that is further enhanced with fresh ginger and turmeric. Made with no added sugar or artificial ingredients, pineapple cucumber juice is perfect first thing in the morning or after a workout.(This recipe is naturally gluten-free and vegan.)

For more refreshing juice recipes, try ourHoneydew Juice, this quick and easyCantaloupe Juice, or this delicious Lychee Iced Tearecipe next.

Pineapple and Cucumber Juice (No Juicer Needed) - Good Food Baddie (1)

Help your body cleanse itself with pineapple cucumber juice. Packed with anti-inflammatory properties, this fruit-vegetable duo is the best way to start your morning! Making this drink is so easy and you don’t even need a juicer!

Pineapple and cucumber juice is a convenient way to get some good-for-you vitamins on a daily basis because you can enjoy this drink anytime, anywhere. You’ll want to sip on this during those hot summer days as a way to keep cool or any time of the year, after a tough workout.

I love fresh juices, and it is especially easy to make them in the blender. I find that there is way less pulp discarded than when using the juicer. This pineapple cucumber juice is my ultimate favorite, with a close runner-up being my papaya juice recipe!

Pineapple and Cucumber Juice (No Juicer Needed) - Good Food Baddie (2)

Reasons This Pineapple and Cucumber Juice Recipe Works

  • It’s Super Nutritious!This detoxifying beverage is packed with antioxidants and nutrients that encourage weight loss.
  • Made With 5 Simple Ingredients!With all of the processed ingredients in most “health” drinks, you’re better off making your own.
  • Absolutely Delicious!Aside from the health benefits, this drink will satisfy your sweet tooth without guilt because it’s sweet, tart, and low-calorie!
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Pineapple and Cucumber Juice Benefits

I love making delicious drinks with plenty of health benefits so this pineapple cucumber juice is no exception!

  • Pineapple is an excellent source of Vitamin C, which boosts the immune system.
  • Bromelain, a naturally occurring enzyme in pineapple has been linked to reduced inflammation in the gastrointestinal tract. This results in fewer bowel issues, like constipation.
  • A 2018 study found that ingesting pineapple juice may improve metabolism, resulting in less belly fat and weight loss.
  • Pineapple contains a high amount of beta-carotene which can help prevent respiratory issues like asthma.
  • With 95% water content, cucumbers can relieve dehydration and keep you hydrated for longer.
  • Cucumber has 22% of your daily recommended value of Vitamin K, which supports the formation of bones and tissues.
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Ingredients You’ll Need

  • Pineapple: The main flavor component in this drink.
  • Cucumber: It is high in water content and full of minerals like magnesium and potassium.
  • Ginger: This root has anti-inflammatory properties known to boost brain function.
  • Turmeric: This superfood can aid in fighting viral infections like the flu. This spice also contributes to the vibrant yellow color of this drink.
  • Cold Water: Keep the liquid simple and hydrating.
Pineapple and Cucumber Juice (No Juicer Needed) - Good Food Baddie (5)

How to Make Pineapple and Cucumber Juice

PREPARE THE FRUIT. Remove the skin from the pineapple. Then, slice the flesh into large chunks. Slice the cucumber into large pieces. (No need to remove the skin from the ginger or turmeric.)

BLEND. Add the ingredients to a high-powered blender. Then blend until smooth.

STRAIN (OPTIONAL). Place a fine mesh strainer or cheesecloth over a bowl or pitcher. Strain the pulp from the mixture to get a clear juice. (Feel free to leave the pulp if you like. It is full of fiber and nutrients.)

SERVE. Serve in a glass with ice cubes and garnish with fresh mint. Enjoy!

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Tips To Nail the Recipe

  • Feel free to adjust the ratios of each ingredient to suit your taste buds.
  • Keep the skin on ginger and turmeric because it saves time, reduces food waste, and provides extra nutrients.
  • The straining step is totally optional. Strain the pineapple cucumber juice after blending if you prefer a super smooth juice. But if you don’t mind a little pulp in your beverage, you get even more fiber.
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Variations

  • Antioxidant Boost: Flaxseeds and chia seeds would add omega-3 fatty acids and you won’t even notice they’re in there!
  • Creamy: Thicken this juice or even turn it into a smoothie by adding Greek yogurt or coconut yogurt (in order to keep it vegan).
  • More Fruits: Add more fruits to the mix to play up different flavors and add more nutrients. Try watermelon, apple, or lemon.
  • More Veggies: Try adding celery or carrots.

Storage

Although pineapple and cucumber juice is best enjoyed within 24 hours, it will last in the fridge for up to 3 days.

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FAQs

What is pineapple and cucumber juice good for?

Pineapple cucumber juice refreshes and rehydrates the body.

When should I drink pineapple and cucumber juice?

Pineapple cucumber is best enjoyed when you need a refreshing drink to cool down, typically during a hot day or after physical activity. It’s also great to drink at the start of your day because it helps your body detox and cleanse.

Can I replace fresh pineapple with pineapple juice?

You can but it would alter the nutritional value of the drink. There will be less fiber and much higher sugar content so you will lose most of the health benefits. But it would taste amazing!

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I Hope You Enjoy This Pineapple Cucumber Juice Recipe!

If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures, tag #goodfoodbaddie, and share them with me onInstagram,Facebook, andPinterest! I love seeing my recipes come to life in your kitchen.

More Refreshing Drinks To Try!

  • Mango Pineapple Smoothie
  • Pineapple Guava Smoothie
  • Sea Moss Smoothie
  • Honey Citrus Mint Tea (2 Ways!)
  • Digestive Tea Recipe
  • Spirulina Smoothie | (11g of Plant-based Protein!)
  • High-Protein Chocolate Zucchini Smoothie
  • Sea Moss Smoothie Recipes!
  • Cold Fighting Apple Ginger Tea
  • Tropical Guava Smoothie Recipe

Pineapple and Cucumber Juice (No Juicer Needed) - Good Food Baddie (10)

Pineapple and Cucumber Juice (No Juicer Needed)

Pineapple and Cucumber Juice is a naturally sweet, refreshing, detoxifying beverage that is further enhanced with fresh ginger and turmeric. Made with no added sugar or artificial ingredients, pineapple cucumber juice is perfect first thing in the morning or after a workout.(This recipe is naturally gluten-free and vegan.)

4.66 from 20 votes

Print Pin Rate

Course: Drinks

Cuisine: Dairy-Free, Gluten-Free, Vegan

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4

Calories: 207kcal

Author: Capri Lilly

Ingredients

  • 1 Large Pineapple
  • 1 Large Cucumber
  • 2 in Ginger
  • 2 in Turmeric
  • 2 cups Cold Water

Instructions

  • Prepare the fruit: Remove the skin from the pineapple. Then, slice the flesh into large chunks. Slice the cucumber into large pieces. (No need to remove the skin from the ginger or turmeric)

  • Add the ingredients to a high-powered blender. Blend until smooth.

  • Place a fine mesh strainer or cheesecloth over a bowl or pitcher. Strain the pulp from the mixture to get a clear juice. (Feel free to leave the pulp if you like. It is full of fiber and nutrients.)

  • Serve in a glass with ice cubes and garnish with fresh mint. Enjoy!

Notes

goodfoodbaddie.com offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. For more information read ourNutritional Disclaimer.

Nutrition

Serving: 2g | Calories: 207kcal | Carbohydrates: 52.6g | Protein: 3.2g | Fat: 0.9g | Saturated Fat: 0.2g | Sodium: 16mg | Potassium: 669mg | Fiber: 5.8g | Sugar: 35.6g | Calcium: 80mg | Iron: 2mg

Pineapple and Cucumber Juice (No Juicer Needed) - Good Food Baddie (2024)

FAQs

What does pineapple and cucumber juice do to your body? ›

Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.

Do pineapple and cucumber detox the colon? ›

Blending pineapple and cucumber creates a juice that will detoxify the colon and remove excess watse from the intestines.

When to drink pineapple and cucumber juice for weight loss before? ›

You can drink immediately, but if you want your drink to be cold, fridge for an hour. Drink twice a day, once in the morning and once before bed.

What does pineapple and pineapple juice do for a woman? ›

Rich in bromelain, an enzyme with anti-inflammatory properties, pineapple can potentially alleviate menstrual cramps and reduce bloating. Additionally, the fruit's vitamin C content may help regulate hormonal balance, easing premenstrual symptoms.

What happens to your body if you drink pineapple juice everyday? ›

Drinking a cup of pineapple juice every day has several health benefits, including boosting your immune system and improving digestive health. Pineapple is rich in bromelain, vitamins A and C, and several minerals.

Does pineapple cleanse kidneys? ›

Pineapples. Low-potassium food option that helps lower blood pressure, which is a common complication of severe kidney disease. Contains bromelain, a digestive enzyme that helps dissolve kidney stones in the body. High in fiber and supports heart health (heart complications are common in people undergoing dialysis).

Does pineapple cleanse your gut? ›

The enzymes in pineapple juice help break down protein in your gut, which can help reduce constipation, gas, and bloating. Bromelain also has antibacterial properties that can protect your gut from diarrhea-causing bacteria like E. coli and reduce gut inflammation.

Does cucumber clean the gut? ›

It flushes out the toxins and cleanses your gut, thus preventing any digestive issues. Cucumber is filled with healthy digestive enzymes, which helps in digestion. You can kick start your day with this detox water by consuming a glass of it on an empty stomach.

How long does fresh pineapple and cucumber juice last in the fridge? ›

Simply add all the ingredients into your juicer and then store the juice in an airtight container. Keep it in the fridge for about 3-4 days. Also, if you'd like your juice a little more sweet just add more pineapple, and if you'd like it spicier add more ginger.

What does pineapple juice before bed do? ›

“Drinking pineapple juice one to two hours before bed may help increase your body's melatonin levels while you sleep,” says Kunik. However, pineapple does contain natural sugar that may raise your blood sugar levels, which can actually impair your ability to sleep, says Kunik.

What happens when you drink pineapple juice on an empty stomach? ›

Because of its high acidity, drinking pineapple juice on an empty stomach may cause discomfort for some people. To avoid any unpleasant surprises, it is generally recommended to consume pineapple juice with food to minimize any potential negative effects on the digestive system.

What is the healthiest pineapple juice to drink? ›

Overall, Dole Light Pineapple Juice is a winner for pineapple juice enthusiasts who want a lighter, healthier option without sacrificing flavor. It's perfect for sipping on a hot summer day, mixing into co*cktails, or adding a tropical twist to your morning smoothie.

How can I make juice fast without a juicer? ›

To make juice without a juicer, all you have to do is add your fresh produce and water to a high-speed blender, blend, and then strain the mixture through a nut milk bag (or cheesecloth) to remove the fiber.

What happens when you soak pineapple in water? ›

The act of soaking also helps reduce the risk of allergies and side effects. “Bromelain might be helpful for people with asthma as it has anti-inflammatory effects, but it may cause side effects like diarrhea, nausea, vomiting and heavy menstrual bleeding in some people.

Does cucumber and pineapple help with bloating? ›

Did you know that consuming certain foods may help you to feel less bloated? Cucumber, Pineapple, and Ginger are good examples of these such foods which may prove to help reduce bloating. Cucumber– low in calories, are great for hydration, reducing inflammation and are a good source of vitamin C, K magnesium and fibre.

What does pineapple juice do to bodily fluids? ›

Grover says pineapple may affect the smell and taste of sem*n by altering the pH. "It's probably for the same reason and with males their fluids are more alkaline, so you're adding higher fructose and glucose levels which makes it a little bit more acidic," she says.

Does pineapple water detox your body? ›

Its natural detoxifying properties help to cleanse the body of toxins, supporting liver function and promoting overall well-being,” said Sharma. Additionally, the anti-inflammatory properties of pineapple water can help reduce inflammation throughout the body, alleviating joint pain and swelling.

Is pineapple juice good for weight loss? ›

Yes. Pineapple juice might benefit weight loss. It contains vital nutrients and enzymes that may help to increase the fat-burning process and may be beneficial in maintaining the ideal weight of the body. However, you should get more information from your doctor about using pineapple juice for weight loss.

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