This perfectly cookedoven baked salmon in foilwill give your family a delicious, healthy meal! It’s naturally gluten-free and high-protein.
This baked salmon recipe is first marinated in a delicious lemon garlic sauce, then wrapped in a tin foil packet and baked to a flakey perfection!
Table of Contents
This foil baked salmon with lemon, garlic, and dill really hits it home! It’s flavorful, tender, juicy, and so simple to make! It is by far one of my favorite recipes for salmon and I can’t wait for you to try it.
If you’re looking for more basic salmon recipes check out our pan-seared salmon, air fryer salmon, grilled salmon, smoked salmon, and blackened salmon.
What is Baked Salmon in Foil?
Baked salmon in foil simply refers to a salmon fillet (or fillets) being wrapped in tin foil and then baked in the oven. The tinfoil boat creates a steam trap for the salmon, which helps it cook evenly throughout and infuses the salmon with whatever ingredients you flavor it with.
Baked salmon in foil simply refers to a salmon fillet (or fillets) being wrapped in tin foil and then baked in the oven. The tinfoil boat creates a steam trap for the salmon, which helps it cook evenly throughout and infuses the salmon with whatever ingredients you flavor it with.
Why Baked Salmon in Foil?
There are so many different ways to cook salmon –> on the stove, grill, Instant Pot, slow cooker, smoked, and more! Baked Salmon in foil is by far my favorite because it’s 100% foolproof. Baked Salmon in foil…
- Comes out perfect every time
- Serves a crowd
- Is flakey and moist
- Is done is less than an hour
- Is easy to clean up
I especially love the method of wrapping your salmon in foil because you can use a large salmon filet that serves 4-6 people. Plus, clean up is a cinch.
We’ve tested this recipe with salmon filets ranging in size (2 lbs. to 4 lbs.) and it really does come out perfect every time.
Is salmon healthy?
Salmon is a healthy protein that is easy to cook with, versatile, and delicious. Salmon is a great option if you’re trying to pack in more protein and omega-3 fatty acids into your diet.
In fact, theAmerican Heart Associationrecommends eating fish twice a week to promote heart health.
What is a serving of salmon?
A single serving of salmon is anywhere from 3 – 4 oz.
What kind of salmon should you use?
Salmon is one of those foods where quality MATTERS. We recommend using wild-caught vs. farmed salmon where no pesticides or antibiotics are used of any kind. We especially love the brandSurrender Salmon, which sells wild-caught sockeye salmon from Bristol Bay, Alaska.
This particular recipe calls for a 2.5 – 3 lb. uncooked salmon fillet. You can use a salmon fillet that has either the skin on or off, but we prefer skin-on because it adds a really nice layer of fat (yes I said it!) and flavor.
Try Surrender Salmon!
Our all-time favorite salmon is Surrender Salmon. They catch wild-Alaskan salmon off of Bristol Bay in Alaska. The salmon is bright orange, so flakey and delicious, and truly the best.
Surrender Salmon is a family-run company based here in Minneapolis and they are good friends of ours! Support a local business if you can.
Can’t find a 2.5 lb. fillet? Here’s what to do:
Salmon fillets come in all shapes in sizes. A fillet refers to half a salmon and can range from 1.5 – 5 lbs.
If you can’t find a large salmon fillet, you can always use “salmon portions,” which just refers to cut-up pieces of a large salmon fillet. I suggest placing them right next to each other to mimic a larger salmon filet so that you can use the same bake time we recommend.
If you can only find a salmon fillet that’s less than 2.5 lbs., simply decrease the bake-time. Start with 20 minutes and go from there.
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How to Bake Salmon in Foil – 3 Steps
Marinate in Garlic + Lemon + Dill
Every baked salmon fillet should start with a delicioussalmon marinadethat infuses flavor into the entire part of the fish. That’s why the first step in how to bake salmon is marinating your salmon filet for 15-30 minutes.
You are going to love the taste of this marinade. We kept the salmon marinade very basic, but flavorful at the same time. We want to make sure that the natural salmon flavors aren’t overpowered, rather enhanced. Insert >> garlic, lemon, and dill 😀
Here’s what you need:
- olive oil– really any oil will work for this!
- lemon juice –use fresh lemon juice…ALWAYS.
- dijon mustard –a little bit of dijon is absolutely delicious in this marinade.
- honey –honey helps brighten things up and balance the citrus.
- fresh chopped dill –fresh dill is extremely aromatic and makes this recipe oh-so-delicious. Use fresh, if possible!
- salt and pepper –s&p…always!
- garlic –garlic is the base flavor of this recipe. Feel free to add even more if you’re a garlic fanatic like us!
Once you mix up youreasy salmon marinade, transfer it to the bottom of an aluminum foil-lined baking sheet. Then, flip the salmon over and let it marinade skin-side down for for around 30 minutes.
PS: have more fresh herbs on hand? Feel free to throw those in your marinade as well. Fresh thyme, oregano, or basil would be delicious.
here’s a tip
Make sure not to marinade things for too long or the acid from the lemons can actually start to cook the fish.
Other Marinade Ideas
Want to get sassy with your salmon marinade? Be my guest! You can use so many different things for marinades such as sauces and salad dressings. Here are a few more flavor combos for you to test out:
- Teriyaki– use our teriyaki chicken marinade, I promise it’s DELISH.
- BBQ– Mix some bbq sauce with a little water or oil and slather it on your salmon!
- Balsamic– feel free to use a balsamic dressing for this. You can do a storebought variation ormake your own.
How much marinade for a 2 lb. salmon filet should you use?Plan on using anywhere from 1/2 cup to 3/4 of a cup of marinade to fully coat your salmon.
Aluminum Foil
Once your delicious salmon has marinated for a substantial amount of time, it’s time to create tin foil boat. This is, after all,baked salmon in foil!
There are a few different ways to create a tin foil boat, but the main purpose is to prevent the salmon from touching outside air and to create a steam trap so that the salmon can cook evenly and faster.
Your salmon should already be marinating on a fin foil-lined baking sheet. You can simply place a piece of tin foil on top of the cookie sheet and seal it off that way or, you can connect the bottom piece of tin foil with a second piece to create a true “boat.”
Bake
Wondering what the best baked salmon temp is?Preheat your oven to 375ºF. We’ve found that this is the perfect temperature for baked salmon in foil.
How long to bake salmon at 375ºF?
Bake your salmon for 25-35 minutes at 375ºF. Remember, we used a 2.5 lb. salmon fillet that was around 2-Inches thick. The bigger and thicker the salmon fillet, the longer it will need to cook.
How do you know when salmon is done baking?
Once salmon is fully cooked, it will change from a translucent bright pink/orange color to a light pink color that’s more opaque. It will also be firm to touch and easy to flake.
If you want to get really technical, the FDA requires salmon to have at least a 145ºF internal temperature to be safe to eat. So, feel free to test it with a meat thermometer.
Our Finishing Secret
Once the salmon is almost done, remove it from the oven. Open up the tin foil boat and then add 2 tablespoons of cold butter to the top. Finish the salmon off by broiling it.
The reason why we added this step is to get an amazing caramelized texture on the top of the salmon It’s absolutely divine!
don’t forget!
Let your salmon reset for around 5 minutes before eating. This will allow the salmon to fully cook and firm up a bit.
Grilled Salmon in Foil Instructions
Looking to make this wonderful meal on the grill? It’s super simple and the directions translate really well to grilling, as well.
- Follow the steps to marinate and wrap your salmon in foil.
- Then, grill your salmon in foil at medium/high heat (around 375ºF – 400ºF) over direct heat for 15 minutes.
- Then, move it to indirect heat and continue grilling for around 10-15 more minutes or until the internal temperature reaches 145ºF.
Check out our How to Grill Salmon tutorial.
Kitchen Tools
Make your life a whole lot easier with our favorite kitchen tools for oven baked salmon in foil!
Quick Q’s
Do you wrap salmon in foil when baking?
There are many ways to make baked salmon, and one popular, fool-proof way is to wrap salmon in foil and then bake it.
What temperature should salmon be cooked at?
Bake salmon at 375ºF if you want flakey, tender salmon.
Is it better to bake salmon covered or uncovered?
Salmon can be cooked either covered or uncovered, but we have found that the salmon will come out extremely tender and perfectly cooked if you cook the salmon in foil.
How long does it take for salmon to cook at 375ºF?
A 2-3 lb. salmon filet takes around 25 to 35 minutes to cook at 375ºF
Incredible Dill Pickle Tartar Sauce
What would the best oven baked salmon recipe be without a delicious tartar sauce to top it with?! You are going to absolutely love thisGreek Yogurt Dill Pickle Sauce. It’s tangy, herby, citrusy, and…PICKLY!
Here’s what you need:
- Greek yogurt
- dill pickles
- olive oil
- garlic powder
- onion powder
- pickle juice
- lemon juice
- fresh chopped dill
Baked Salmon Serving Suggestions
One of the reasons why I love this salmon recipe is because it’s all-purpose, meaning that it’s delicious with so many different things next to it!
Vegetables
Feel free to serve your baked salmon in foil next to any of your favorite roasted veggies.
- Oven-Roasted Asparagus with Parmesan
- Roasted Brussels Sprouts
- Crockpot Baked Potatoes
- Roasted Red Potatoes
Grains
You can serve this salmon next to grain or even toss it in your favorite pasta recipe.
Salads
Need a protein to top your salad? This recipe is a perfect choice!
Storage
Got leftover salmon? Lucky you! Leftover salmon makes for the ultimate meal-prep protein!
Store salmon in an airtight container in the refrigerator for up to 3 days. We like using glass meal-prep containers for this as you can reheat it right in there.
How to Reheat Baked Salmon
The easiest way to reheat baked salmon is in the microwave. Place your salmon on a microwave-safe plate and microwave on high for 60-90 seconds.
You can also reheat this salmon in the stove-top or in the oven.
PS: make sure to discard the tin foil and whatever you do, DO NOT put it in the microwave!
Leftover Salmon Recipes
Got leftovers? Use your leftover salmon in one of these recipes!
- Dill Salmon Scramble
- Easy Salmon Salad
- Smoked Salmon Breakfast Frittatas
- Salmon Patties
- Thai Salmon Salad
More of our Favorite…
Healthy Baked Salmon Recipes
Baked Salmon in Foil
Learn how to bake salmon in foil with this simple baked salmon in foil tutorial. It's made with a lemon dill marinade and ready in less than an hour!
Prep:30 minutes minutes
Cook:25 minutes minutes
Total:55 minutes minutes
Fat 15
Carbs 2
Protein 30
Yield: 8
Print Rate
Ingredients
Salmon
- 2 to 3 lbs. salmon fillet skin on or off (our’s was 2-inches thick)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 medium lemon sliced
- 4 sprigs fresh dill
- 2 tablespoons cold butter
Salmon Marinade
Tartar Sauce
- 1/2 cup Greek yogurt
- 1/2 cup chopped dill pickles
- 1 tablespoon olive oil
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1 tablespoon pickle juice
- 1 teaspoon lemon juice
- 1 tablespoon fresh chopped dill
Instructions
Begin by removing any excess moisture from the salmon fillet with a paper towel and sprinkle the salmon fillet with salt and pepper. Set aside.
Next, prepare the marinade by placing olive oil, lemon juice, dijon mustard, honey, dill, salt, and garlic into a bowl and whisking until all the ingredients are combined.
Place a large piece of tin foil onto a baking sheet or into a 9×13-inch pan and make sure the edges of the tin foil are folded up so no liquid can escape. Pour the marinade onto the bottom of the tin foil.
Place the salmon fillet skin side up into the marinade and let it sit for 15-30 minutes. You don’t want to marinate your salmon too long, so make sure not to leave it overnight.
While the salmon is marinating, preheat the oven to 375ºF.
Next, flip the salmon fillet over to skin side down and lay lemon slices and fresh dill sprigs on top of the salmon.
Carefully, wrap the salmon in the tin foil by folding all the edges in so no air can escape (you may need to add another piece of tin foil to keep the air in).
Place salmon in the oven and bake for 25-35 minutes. The cook time varies by how thick the salmon fillet is. This salmon fillet was about 2-inches thick and needed 35 minutes to bake.
While the salmon is baking prepare the tartar sauce by adding all the ingredients into a bowl. Mix the ingredients together and place the tartar sauce in the refrigerator.
When the salmon bake time is up, check to see if the salmon is fully cooked. The salmon will be done when it turns a pale pink and is easily flaked with a fork.
Remove the salmon from the oven and remove the dill and lemon slices from the tin foil. Turn oven to broil.
Carefully lay 2 tablespoons of cold butter over the top of the salmon and place the salmon in the oven (uncovered) for an additional 2-5 minutes (depending on the strength of the broil). The goal of the broil is to melt the butter and end up with a caramelized top on the salmon.
Remove from the oven and let rest for 5 minutes. Then, serve the salmon with tartar sauce.
Tips & Notes
- Nutrition information only includes the salmon and the marinade and is for 2 lbs. salmon.
- Storage: store salmon in an airtight container in the refrigerator for up to 3 days.
- Grilled Salmon in Foil:Follow the steps to marinate and wrap your salmon in foil. Then, grill your salmon in foil at medium/high heat (around 375ºF – 400ºF) over direct heat for 15 minutes. Move it to indirect heat and continue grilling for around 10-15 more minutes or until the internal temperature reaches 145ºF.
Watch It
Nutrition facts
Calories: 269kcal Carbohydrates: 2g Protein: 30g Fat: 15g Fiber: 0g Sugar: 2g
Author: Lee Funke
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Photography: photos taken in this post are by Erin from The Wooden Skillet.
Baked salmon in foil is not just a culinary delight; it’s a fantastic method for cooking salmon. Let's dive into the concepts within this article:
Baked Salmon in Foil
This method involves wrapping salmon in aluminum foil before baking. The foil acts as a steam trap, ensuring even cooking and infusing the fish with flavors.
Why Baked Salmon in Foil?
This technique is favored for its foolproof nature, consistent results, ability to serve a crowd, moisture retention, quick cooking (under an hour), and easy cleanup.
Health Benefits of Salmon
Salmon is a nutritious protein source rich in omega-3 fatty acids. It's recommended by health associations, like the American Heart Association, for promoting heart health when consumed regularly.
Serving Size and Salmon Quality
A standard serving of salmon ranges from 3 to 4 oz. Quality matters, preferring wild-caught over farmed salmon for better health benefits. Brands like Surrender Salmon offer pesticide and antibiotic-free wild-caught fish.
Marinating and Ingredients
Marinating salmon with ingredients like olive oil, lemon juice, mustard, honey, dill, salt, pepper, and garlic infuses flavors. It's crucial not to over-marinate due to the acid content, which can "cook" the fish.
Foil Preparation and Baking
Creating a foil boat traps steam, aiding in even cooking. Preheating the oven to 375ºF and baking salmon wrapped in foil for 25-35 minutes cooks a 2.5 lb. fillet perfectly. A fully cooked salmon appears opaque and firm, reaching an internal temperature of at least 145ºF.
Grilling Salmon in Foil
Adapting the method for grilling involves similar steps—marinate, wrap in foil, grill at medium/high heat (375ºF – 400ºF) for around 25-30 minutes.
Tools and Temperature Queries
Using kitchen tools like baking sheets, tin foil, and a reliable meat thermometer ensures precision. Recommended baking temperature is 375ºF, and covering the salmon in foil yields tender results.
Additional Recipes and Serving Suggestions
This article extends beyond the primary recipe, offering variations, a dill pickle tartar sauce recipe, and serving suggestions like pairing salmon with vegetables, grains, or salads.
Storage and Leftovers
Leftover salmon stays good for up to three days in an airtight container in the fridge. Reheat in the microwave or oven, avoiding reheating with foil in the microwave.
Further Culinary Exploration
The article encourages using leftover salmon in diverse recipes like salmon scrambles, salads, frittatas, patties, and more, showcasing the versatility of this dish.
Nutritional Information
Nutrition facts per serving include salmon and marinade details, emphasizing the balanced nutritional profile of this dish.
Baked salmon in foil offers simplicity, health benefits, and diverse culinary possibilities, making it a go-to recipe for flavorful, tender salmon servings.
