Nutrition & Ingredients Summary
One bar of Toblerone Dark Chocolate (99.1 grams) contains 540 calories and 6 grams of protein. Toblerone dark chocolate consist of 61% carbohydrates, 6% protein, 30% fat, and less than 1% of water. Jump to Nutrition Analysis
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Toblerone Dark Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 0.333 bar, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Toblerone Dark Chocolate:
- Calories: 540
- Protein: 6 g
- Sugar: 45 g
- Dietary fiber: 9 g
- Fat: 30 g, (Saturated: 18 g)
- Cholesterol: 14.9 mg
Source: USDA
Nutrition Details
Calories
Toblerone Dark Chocolate has 540 calories per bar or 545 calories for every 100 grams. Most of its calories are from fat and carbohydrates.
51% of calories in Toblerone Dark Chocolate are from fat, 45% of calories are from carbohydrates and 5% of calories are from protein.
Toblerone Dark Chocolate has 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 45% of the calories in Toblerone Dark Chocolate are from carbohydrates. The carbs in Toblerone Dark Chocolate are mostly in the form of dietary fiber and sugar (17% and 83%).
Sugar
One bar of Toblerone Dark Chocolate has 45 grams of sugar or about 150% of daily recommended intake.
Toblerone Dark Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 51% of the calories in Toblerone Dark Chocolate are from fat. Toblerone Dark Chocolate is high in total fat, with 30 grams or 47% of recommended daily values per bar. Most of the fat in Toblerone Dark Chocolate are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.
Toblerone Dark Chocolate contains 14.9 mg of cholesterol and no trans-fat.
Toblerone Dark Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Toblerone Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.
Sodium
Toblerone Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
| Toblerone Dark Chocolate: ( - g ) | ||
|---|---|---|
| calories | | KCAL % |
| carbohydrates | | G % |
| dietary fiber | | G % |
| sugar | G | |
| total fat | | G % |
| saturated fat | | G % |
| trans fat | G | |
| protein | | G % |
| cholesterol | MG | |
| sodium | | MG % |
| Vitamin A | | UG % |
| Vitamin C | | MG % |
| calcium | | MG % |
| iron | | MG % |
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Toblerone Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
| Nutrient | Toblerone Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +6% | 168kcal / 169kcal |
| Carbohydrates | 20g | +5% | 19g / 19g |
| Sugar | 15g | +6% | 15g / 16g |
| Dietary Fiber | 3g | +153% | 2g / 1g |
| Total Fat | 10g | ~ | 10g / 10g |
| Saturated Fat | 6g | +3% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +25% | 4mg / 4mg |
| Sodium | ~ | -100% | 120mg / 33mg |
| Protein | 2g | -12% | 2g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 32mg / 28mg |
| Iron | 2mg | +116% | 1mg / 1mg |
Ingredients
Toblerone Dark Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is bittersweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.
Full Ingredients List
bittersweet chocolate (chocolate, sugar, milkfat, cocoa butter, soy lecithin - an emulsifier), sugar, honey, almonds, invert sugar, egg whites.
Source: USDA
This chocolate bar contains chocolate, sugar, milkfat, cocoa butter and soy lecithin, which are also common ingredients in many other chocolate bars.
Toblerone Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Toblerone Dark Chocolate versus how frequently they appear in other chocolate bars:
| Rank | Ingredient | Extremely Uncommon | Very Uncommon | Uncommon | Common | Very Common | Nearly Universal |
|---|---|---|---|---|---|---|---|
| 1 | Bittersweet Chocolate | ||||||
| 2 | Chocolate | ||||||
| 3 | Sugar | ||||||
| 4 | Milkfat | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Honey | ||||||
| 8 | Almond | ||||||
| 9 | Invert Sugar | ||||||
| 10 | Egg White |
FAQ
How many calories are in Toblerone Dark Chocolate?
Toblerone Dark Chocolate has 540 calories per bar or 545 calories for every 100 grams.
Source: USDA
How healthy is Toblerone Dark Chocolate?
On the positive side, Toblerone Dark Chocolate has 153% more dietary fiber, 100% less sodium and 116% more iron than the average chocolate bar. Unfortunately, it also has 6% more sugar, 3% more saturated fat, 25% more cholesterol, 12% less protein and 100% less calcium than the average chocolate bar.
Source: USDA
Is Toblerone Dark Chocolate vegan?
Toblerone Dark Chocolate is not vegan in terms of its ingredients - it contains milkfat, honey and egg white.
What is the top ingredient in Toblerone Dark Chocolate?
The top ingredient in Toblerone Dark Chocolate is bittersweet chocolate.
Source: USDA
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