No One Should Dread Going To Work: 12 Ways To Take Action (2024)

If you’ve tried the tips above and still dread going to work, it might be time to quit your job. This isn’t a decision to be taken lightly, but it might be the best option for you if things continue to be unbearable.

To make a career change decision, ask yourself the following five questions:

If you answer yes to any of these questions, it might be time to quit your job. Talk to your boss about your concerns and see if there’s a way to fix the situation. If there’s not, then it might be time to move on.

Below are some of the most important things you should consider before turning in a two weeks notice.

You Frequently Approach Work With Exhaustion Or Burnout

One of the biggest signs that it might be time to quit your job is if you frequently approach work with exhaustion or burnout. If you can’t even muster up the energy to get out of bed, then it’s definitely time to take a step back and identify the problem.

You Actively Look For Ways To Avoid Work

If you find yourself actively looking for ways to avoid work, it’s also a sign that you may need to quit. This includes browsing the internet, playing games on your phone, or taking too many breaks.

Your Job Drains All Of Your Energy

If your job drains all of your energy, more than likely, it’s not a good fit. To be productive, you need to have some energy left over at the end of the day. If your job takes everything you have, it’s time to find something else.

The Work Environment Has Become Unhealthy

If the work environment has become unhealthy, it may be time to pursue other work. This includes being constantly harassed, bullied, or feeling unsafe. If you have tried to address the situation, but it hasn’t improved, it’s time to move on.

You Hate Your Job For Seemingly No Reason

If you hate your job for no reason, it might be time to quit. This includes disliking your boss, the work itself, or the company. If these factors are causing you to dread going to work, it could be time to find something new.

You Feel Stuck

If you feel stuck in your job, it might be a good idea to end your employment. This includes feeling like you can’t advance any further or that there’s no room for growth. Moving on can be the best choice if you feel like you’re not being challenged anymore and there is no opportunity to keep growing.

You Don’t Picture Yourself There Long Term

It might be time to move on if you don’t see a future with your company. This could include seeing layoffs happening or the company going bankrupt. If you don’t see a future at your job, then it’s time to start looking for something else.

It’s Taking A Toll On Your Emotional, Mental and Physical Health

If your job is taking a toll on your physical or mental health, don’t keep working there! This includes having trouble sleeping, eating, or concentrating. If your job is causing you physical pain and mental anguish, it could be time to move on.

Everything Feels Overwhelming

If everything at work feels overwhelming, you need to understand why. This includes feeling like you can never do enough or being constantly behind. If you can’t keep up, it might be time to find something else or initiate a conversation with your leader.

You’re Only Staying For The Money

If you’re only staying for the money, you need to assess if there are additional motivations for staying. If not, it is probably best for you and your team if you start looking for new work.

You Procrastinate More Than Work

If you procrastinate more than you work, it might be time to quit. This includes spending more time on social media, browsing the internet, or playing games on your phone. If you can’t focus on your work, there’s something you dislike about it. Pursuing new opportunities may be your best option.

You Dread Going To Work

Lastly, it might be time to quit if you dread going to work. This includes feeling stressed out, anxious, or depressed. If work is the last place you want to be, you need to figure out the issues, why you feel this way, and if you have taken appropriate action to resolve these problems.

No One Should Dread Going To Work: 12 Ways To Take Action (2024)

FAQs

No One Should Dread Going To Work: 12 Ways To Take Action? ›

iStock. 1/6. You dread going to work. If you experience "Sunday scaries" and "Monday blues" each week, it's a sign of burnout. While most of us look forward to Fridays, if your energy goes for a toss as soon as the weekend ends, there's definitely something to worry about.

How to deal with the dread of going to work? ›

What to do if you dread going to work
  1. Do a mental health audit. Sometimes it's not really about work at all, it's about how we're feeling generally. ...
  2. Don't dwell. ...
  3. Find out what's causing it. ...
  4. Seek a balance. ...
  5. Offset it with things you love. ...
  6. Limit your conversations about work. ...
  7. Look for another job.

What is it called when you dread going to work? ›

iStock. 1/6. You dread going to work. If you experience "Sunday scaries" and "Monday blues" each week, it's a sign of burnout. While most of us look forward to Fridays, if your energy goes for a toss as soon as the weekend ends, there's definitely something to worry about.

Is it normal to dread going to work every day? ›

According to a new report by mental health platform Headspace, 87% of employees feel a sense of dread at work at least once a month, and 49% feel dread at least once a week. Unpredictability, a lack of stability, and an overwhelming amount of tasks were the top reasons given for these feelings of malaise.

How many people dread going to work? ›

The need for mental health support hasn't waned since the acute stages of the pandemic. According to meditation and mental health platform Headspace's 2023 Workforce Attitudes Toward Mental Health report, 49% of employees feel a sense of dread at work at least once per week.

Should I quit my job if I dread going to work? ›

You dread going to work.

Feeling sad when the weekend is over, or looking forward to days off/vacation time is normal. However, if you get a pit in your stomach when you think about work or lose sleep at night because you're feeling anxious about going to work it may be a sign it's time to quit.

How do I stop fearing going to work? ›

How to overcome fear at work
  • Change your mindset. One step to overcoming fear is to change your mindset from a fixed mindset to a growth mindset. ...
  • Reflect on your fears. ...
  • Brainstorm solutions. ...
  • Change your attitude. ...
  • Practise self-care. ...
  • Be proactive. ...
  • Get help if needed.
Mar 27, 2023

When to quit your job immediately? ›

It may be time to quit your job when you're no longer motivated to complete your daily tasks, feel overworked or burnt out, or want to move beyond your current position into a more advanced one. These are a few signs that it may be time to quit your job and get a better one that more effectively meets your needs.

How do you know it's time to quit your job? ›

7 Signs That It's Time To Quit Your Job
  • You Don't Respect Your Manager. ...
  • You Feel Like A Cog In The Machine. ...
  • Your Role Lacks Autonomy. ...
  • You Dread Monday Mornings. ...
  • You Don't Feel Like You Belong. ...
  • You Have Little Opportunity For Learning And Growth. ...
  • You Can't See A Clear Path Forward.
Jan 2, 2024

How do you tell if you are being pushed out of your job? ›

Here's a closer look at the kinds of behavior that might signal your boss wants you to quit, according to career experts.
  1. You're excluded from meetings. ...
  2. You're left off important emails. ...
  3. You stop getting new assignments. ...
  4. Your work is reassigned. ...
  5. You're getting a cold shoulder from your boss. ...
  6. You're being micromanaged.
Sep 27, 2023

What is the extreme fear of going to work? ›

Ergophobia (also referred to as ergasiophobia or ponophobia) is described as an extreme and debilitating fear associated with work (manual labor, non-manual labor, etc.), a fear of finding or losing employment, or fear of specific tasks in the workplace.

What to do when work becomes unbearable? ›

12 Things to Do When You Dread Going to Work
  1. Talk To Your Boss About Your Workload. Talking to your leader is the best step if you feel overworked or stressed. ...
  2. Create A Daily Routine For Yourself. When you have a daily routine, it can help ease feelings of dread. ...
  3. Set Goals For Yourself. ...
  4. Try To Identify The Issue.

What is the crippling fear at work? ›

Symptoms of Ergophobia

Fear of work or the workplace may manifest in frequent job change, pauses between jobs, missing work, and irrational concerns about evaluation and interactions with coworkers or bosses. Common symptoms of ergophobia include: Sweating. Racing heart or heart palpitations.

How to deal with not wanting to go to work? ›

Follow these strategies to address feeling tired of working and change your attitude about your job:
  1. Check in with your mental health. ...
  2. Reflect on the source of your feelings. ...
  3. Envision your ideal life. ...
  4. Make time for breaks. ...
  5. Adjust your daily habits. ...
  6. Explore different careers. ...
  7. Give yourself rewards. ...
  8. Save up to take time off.
Aug 31, 2023

Why do I struggle to go to work? ›

Stress, burnout, personal problems, or job dissatisfaction can all affect how you as a person feels. That said, it's essential to recognize the reasons behind your reluctance and determine if it's a temporary phase or a more significant problem that could end up affecting your mental health.

How to cope with going to work every day? ›

Maintaining a healthy work-life balance can significantly reduce work-related anxiety. This balance can include setting boundaries for work hours, taking regular breaks, and making time for hobbies and activities outside of work that promote relaxation and enjoyment.

Top Articles
Latest Posts
Article information

Author: Annamae Dooley

Last Updated:

Views: 6214

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Annamae Dooley

Birthday: 2001-07-26

Address: 9687 Tambra Meadow, Bradleyhaven, TN 53219

Phone: +9316045904039

Job: Future Coordinator

Hobby: Archery, Couponing, Poi, Kite flying, Knitting, Rappelling, Baseball

Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.