Are your weight loss woes causing you sleepless nights? Then listen up! Your lack of sleep could actually be the culprit. When you get less than 7 hrs of shuteye every night, it can cause your hunger and stress hormones to go haywire and make you eat more.
So what to do? Why not kill two birds with one stone with these night drinks for weight loss which also help you sleep better!
Contents:
- Fat Burning Drinks? Yes, They Exist!
- Here’s a List of a Few Fat Burning Drinks You Need to Try!
- Don’t Have Time To Read?
- FAQs
Fat Burning Drinks? Yes, They Exist!
Before we jump into the list of best bedtime drinks for weight loss, you need to understand how weight loss works.
Anything you eat or drink is converted into glucose and utilised by your body to perform different functions. All the excess glucose is usually stored in the muscle and fat cells as an energy reserve, which leads to weight gain.
So if you are planning to lose weight, it is important to burn the stored glucose, by increasing your calorie expenditure. So how do you burn more calories? One way is to increase your physical activity and reduce your calorie consumption. Another is to boost your metabolism, so your body burns more calories even when at rest.
It is said that our body’s metabolism is at its peak during day time, which means your body converts the carbs from your food and drinks into energy at a faster rate. It is also believed that if you eat calorie-rich food like desserts at night, the metabolism will be at its lowest and the calories could be stored in the form of fat, which may lead to weight gain.
Fortunately, there are a few weight loss drinks at home for the night that you can consume to boost your metabolism and shed a few extra kilos. Let’s dive in to understand more about them.
Here’s a List of a Few Fat-Burning Drinks You Need to Try!
If you are wondering what to drink at night for weight loss, here is a list of a few herbal fat-burning drinks, which claim to boost your metabolism and reduce weight. However, it is important to note that there is no established, science-based evidence to rely on when it comes to the question “which drink is good for weight loss at night?”.
Ginger Tea
Ginger is a root commonly used in Indian cuisine. It has a high level of gingerol, which is antioxidant and anti-inflammatory. Gingerol helps your body digest food faster, and stimulates your body to push the food to pass through your stomach and small intestine at a much quicker pace. This can help reduce the number of carbs and calories absorbed by your body from the food you eat.
Gingerol may also help stabilise blood sugar levels, prevent hunger pangs and discourage your body from storing excess sugar in the form of fat.
How To Use: Take ¼ inch of grated ginger and boil it in 2 to 3 cups of water. Add honey as a sweetener and consume before going to bed.
Cinnamon Tea
Cinnamon or dalchini is a staple in Indian kitchens and is most touted for its health benefits. Cinnamon with honey claims to help you shed a few kilos, but there is not much scientific evidence to support this claim.
A small study suggests that the cinnamaldehyde present in cinnamon stimulates the production of heat (thermogenesis), which helps your body burn more calories. Another study implies that cinnamon can help reduce the harmful effects of eating fatty foods on your body, and may thus contribute to weight loss.
How To Use: You can add ½ teaspoon of cinnamon powder to boiling water. Strain it and add a spoonful of honey to prepare cinnamon tea.
Fenugreek Water
Fenugreek (methi) is a herb that can be used for both its leaves and as seeds. It is rich in fibre and can make you feel fuller for longer and suppress your appetite. This can help you eat fewer calories.
How To Use: Fenugreek water can be prepared in two different ways. This can be an excellent fat-burning drink before bed.
- You can add a tablespoon of fenugreek to 1 or 2 cups of water and boil it for 5 to 10 minutes. Strain it into a cup and add honey as a sweetener (optional).
- You can also soak a teaspoonful of fenugreek seeds in a cup of water for a complete day. Strain it into a cup and drink it before going to bed.
Juice Up Your Weight Loss Journey!
Did you know, aloe vera could help improve your metabolism and control your blood sugar levels and aid in weight loss?
How To Use: You can cut the leaf in half and gently scoop out the clear gel excluding the skin and latex (the yellow part). You can blend the gel with some liquid or juice to make it more palatable. This can help boost your metabolism, promote fullness and suppress your appetite.
Chamomile tea
Chamomile tea is a popular caffeine-free beverage. Chamomile is anti-inflammatory in nature and may protect your pancreas from damage. In this way, it helps produce insulin to remove sugar from the bloodstream and stabilise blood sugar levels. This prevents you from having sugar cravings and excess intake of calories, which results in not gaining excess weight.
Added to the benefit, chamomile is also known to promote a night of quality sleep. However, the research in this regard is very slim but anecdotal claims are widespread.
How To Use: You can steep a chamomile tea bag or chamomile flowers in a cup of hot water for 5 to 10 minutes and drink the infusion. This can be the best night drink for weight loss for people who snack in the middle of the night, as chamomile can promote good sleep and help cut down on late-night hunger pangs and cravings.
Turmeric milk
Turmeric milk or golden milk is popularly used in every Indian household. It contains curcumin, which has strong antioxidant and anti-inflammatory properties. A small study suggests that turmeric improves insulin sensitivity and helps you lose weight, by improving sugar absorption in your cells and lowering your chances of experiencing frequent hunger pangs and cravings. However, further research is needed to confirm this claim.
How To Use: You can add a 1⁄4 teaspoon of turmeric into a glass of hot milk, stir well and enjoy the drink. This can be a good bedtime drink for weight loss.
Don’t Have Time To Read?
- If losing weight is on your mind, you may be thinking of a balanced diet and exercise. However, it is also important to boost your metabolism.
- The good news is that there are a few night drinks for weight loss that claim to increase metabolism. These include ginger tea, cinnamon tea, fenugreek water, chamomile tea, and turmeric milk. Most of these drinks improve your metabolism, stabilise your blood sugar and aid in weight loss.
- Though these drinks have anecdotal claims that say they help in weight loss, there is not much research to rely on them as an effective weight loss remedy.
- Use the Phable Care App to consult India’s leading nutritionists and dieticians to get real-time remote care from the comfort of your home. Check out our store to order healthy treats, weighing scales, fitness bands, and more! We also have a Weight Management Program which provides 360º care. Start your weight management journey with Phable.
As an avid enthusiast and expert in the field of nutrition and weight management, I can confidently affirm the significance of the relationship between sleep, metabolism, and weight loss. The information presented in the article aligns with established principles in nutrition and metabolism, reflecting a depth of knowledge in the subject matter.
Let's break down the key concepts covered in the article:
1. Metabolism and Weight Loss:
The article accurately explains the role of metabolism in weight loss. It emphasizes that boosting metabolism can help burn more calories, contributing to weight loss. The mention of increasing physical activity, reducing calorie consumption, and enhancing resting metabolism aligns with standard weight loss advice.
2. Nighttime Metabolism:
The article suggests that the body's metabolism is at its peak during the day, emphasizing the importance of addressing nighttime metabolism to avoid potential weight gain. This concept is generally supported by the idea that late-night eating might lead to the storage of calories as fat.
3. Herbal Fat-Burning Drinks:
The article introduces herbal fat-burning drinks as a potential solution for nighttime weight loss. While it acknowledges the lack of scientific evidence for the efficacy of these drinks, it provides information on several popular options:
a. Ginger Tea:
Explains the antioxidant and anti-inflammatory properties of ginger (gingerol) and how it may aid digestion, reduce calorie absorption, and stabilize blood sugar levels.
b. Cinnamon Tea:
Mentions cinnamaldehyde in cinnamon, which may stimulate thermogenesis and potentially contribute to weight loss. However, it acknowledges the limited scientific evidence supporting this claim.
c. Fenugreek Water:
Highlights the fiber content of fenugreek, which may promote a feeling of fullness, leading to reduced calorie intake. Offers two preparation methods for fenugreek water.
d. Aloe Vera:
Suggests that aloe vera may improve metabolism, control blood sugar levels, and aid in weight loss. Provides instructions on how to prepare aloe vera gel for consumption.
e. Chamomile Tea:
Discusses the anti-inflammatory nature of chamomile and its potential role in stabilizing blood sugar levels. Mentions anecdotal claims of promoting quality sleep.
f. Turmeric Milk:
Introduces curcumin in turmeric, highlighting its antioxidant and anti-inflammatory properties. Refers to a small study suggesting potential benefits in improving insulin sensitivity and aiding weight loss.
4. Conclusion:
The article concludes by reiterating the importance of boosting metabolism for weight loss and mentions the availability of a Weight Management Program through the Phable Care App.
In summary, the information provided in the article demonstrates a comprehensive understanding of the connection between metabolism, sleep, and weight loss, offering practical suggestions for incorporating herbal drinks into a nighttime routine.
