Muskmelon (Kharbuja) Benefits And Its Side Effects | Lybrate (2024)

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Muskmelon (Kharbuja) Benefits And Its Side Effects | Lybrate? ›

Benefits of Muskmelon in Cardiovascular Health

Weak stomach: Muskmelon can be heavy on the stomach, and if you have a weak stomach, it can cause issues like gas and diarrhoea. So, best avoid eating it altogether. Cough and cold: When having a cough and cold, experts recommend not to eat muskmelon as it is a summer fruit and is cold-refreshing in nature.

Promotes digestion

Water and fibre content of muskmelon is good for your digestive system. It can also help you prevent constipation. Eating muskmelon can help in regulating bowel movement and also leave a cooling effect on your stomach.

A storehouse of potassium, vitamins, minerals, muskmelon is considered great for kidney health, blood pressure and eye health. It is a great snack for people with diabetes too as it is low on glycaemic load and keeps blood sugar levels in check.

Rich in vitamins, minerals and antioxidants, muskmelon or kharbuja benefits to keep your skin looking healthy and radiant. It is also rich in collagen that is a protein. It helps in keeping the skin tissues soft and tight while preventing them from withering.

Honeydew melon when consumed in moderate amounts is considered safe. However, excess consumption may result in several side effects including diarrhoea, or other digestive woes and blood sugar surges. A few people may also be allergic to this fruit, but research is very minimal.

In terms of hydration, both watermelon and muskmelon have high water content, which helps in keeping the body hydrated. However, watermelon is known to have a slightly higher water content compared to muskmelon, making it slightly more effective in hydration.

A: The best time to eat muskmelon is in the morning after your breakfast. You can also have it as a snack in the late afternoon.

According to Malvika Karkare, Clinical Dietician, Sahyadri Super Speciality Hospital, Deccan Gymkhana, Pune, “Diabetic patients can consume muskmelon in moderation as it has a medium glycemic index (GI) of 65 and a low glycemic load (GL) of 3.14″, adding that these indicates that the fruit has a minimal impact on blood ...

Which fruit cleans the kidney? ›

Lemon, orange, and melon juice all contain citric acid, or citrate. Citrate helps prevent kidney stone formation by binding with calcium in urine. This inhibits the growth of calcium crystals, which can lead to kidney stones.

In urinary tract infection, Muskmelon helps to control burning sensation due to its Sita (cold) property. It also helps eliminate toxins from the body due to its Mutral (diuretic) effect.

Muskmelon is a powerhouse of potassium, which can negate the ill effects of excess sodium. It relaxes blood vessels and aids the smooth flow of blood. It regulates high blood pressure, keeping your heart healthy, and the adenosine in muskmelon has blood-thinning properties, which reduce the risk of heart ailments.

Well, yes, like any other fruit, kharbuja benefits the body when you have it at night. The only caution is to avoid muskmelon and any fruit with a high glycemic index just before bedtime. It can spike up your blood sugar level, keeping you awake.

Hello, muskmelon is also known for its high water content, it will keep you hydrated. It's rich in Carbos, sugar, fiber, protein, vitamins A to help your fatty liver.

Was this answer helpful? Yes, you can have it after 20 mins of eating Kharbuja. There is no harm in it.

Health experts suggest that one should consume water only after 1 hour of consuming fruits, especially those with high water content, such as watermelon, muskmelon, cucumber, orange and strawberry. Drinking water immediately after eating fruits like watermelon may disturb the pH levels of your digestive system.

If melon pieces sit out at room temperature for longer than two hours, throw them out. If you have to wonder how long they've been out there, they've been out too long. Cantaloupes, watermelons and other melons are great, nutritious foods – but if they're handled incorrectly, they can make you very sick!

Reduce Inflammation: Another health benefit of muskmelon is its ability to reduce inflammation. Muskmelon contains a high content of Vitamin C and A, both of which have anti-inflammatory properties. These act as potent antioxidants in the body.