Have musk melon this season for its various health benefits. (Source: Getty Images/Thinkstock)
The days are getting warmer. That is why one needs to make certain changes to their daily routine and incorporate more seasonal fruits and vegetables. Fruits not only help keep the body hydrated and full but also help build one’s immunity in the long run. While all fruits have their own benefits, one fruit that you must have as part of your summer diet is musk melon.
Relished for their sweetness and juiciness, musk melons are easily available in the market during this time of the year. Besides keeping your body hydrated, there are some other health benefits that the fruit offers.
Want to know more? Check out what celebrity nutritionist Munmum Ganeriwal had to say.
“Musk melons are cooling and help in constipation, bladder infections, ulcers, fatigue, colitis, and blood pressure. Low in calories, it is also great for the skin and has eye-strengthening vitamin A. It ranks low on the glycemic index while being high on nutrition. Eat it any way you like but do not miss the muskmelons this season,” she said.
The fiber-content of musk melons helps add bulk to one’s diet and reduces constipation. The good amount of folic acid present in musk melons has anti-coagulant effects. These help in dissolving blood clots, reducing water retention and easing muscle cramping, and giving relief from pain.
Besides strengthening the eyes, vitamin A is also beneficial for the epithelial cells of the skin and keeps them healthy.
You can also make a delicious curry or sabzi of this wonder fruit!
Ganeriwal shared the easy recipe.
“A unique, tasty absolutely delicious sabzi made from a ‘fruit’ to try this early summer. Perfect for this time of the year when musk melon has started arriving in the markets and the rising temperatures make us crave light food. Kharbuja sabzi is quick, simple, and easy to make,” she said.
Ingredients
Musk melon – small cubes, chopped and peeled
Oil
Mustard seeds
Asafoetida
Watermelon, chopped and peeled
Salt
Spices
Method
*Peel and chop the musk melon into small cubes (even better if the fruit is slightly raw). Also, peel and chop watermelon.
*In a wok, heat some oil, and once hot add mustard seeds, hing, musk melon, watermelon, and salt.
*Let it cook on a low flame for about 10 minutes.
*Add simple spices like red chilli powder, dhania-jeera powder, and turmeric.
*Stir and cook till the melons are tender.
*Garnish with chopped coriander leaves. Enjoy this sweet and savoury sabzi with piping hot rotis.
“Of course, if a fruit sabzi is too adventurous for your taste buds, you can try eating the fruit as is or use it in your smoothies,” mentioned Ganeriwal.
Would you like to try?
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FAQs
Muskmelon is high in water content, which keeps your body hydrated in the hot summer season. It also cools the body and protects it against heat. Ensuring a good supply of essential vitamins and minerals is one of the best benefits of kharbuja.
What is the benefit of Kharbuja in summer? ›
Benefits of muskmelon, the healthiest summer fruit
- Hydrates. Muskmelon is over 90% water, making it a fantastic way to stay hydrated, especially during summer. ...
- Immunity booster. ...
- Strengthens eyes. ...
- Digestive delight. ...
- Weight loss. ...
- Skin benefits. ...
- Natural sugar. ...
- Bone health.
Muskmelon (Kharbuja) Side-Effects & Allergies
For diabetics, eating too many melons may be dangerous. It has the ability to produce excessive amounts of sugar, which could cause the body's blood sugar levels to rise. Due to their high natural sugar content, muskmelons may make you gain weight.
What are the benefits of eating melons? ›
Dietary Fiber: Aids digestion and promotes gut health. Vitamins A, C, and B6: Boosts immunity, vision, and energy levels. Potassium: Supports healthy blood pressure and muscle function.
Does musk melon reduce body heat? ›
It also has a cooling property and helps to regulate body temperature[6][3]. Muskmelon is one of the best fruits in summer. It has high water content and fulfills the minimum requirement of water in the body. It gives a cooling effect and reduces body heat.
Is muskmelon good for the liver? ›
Muskmelons are a good source of antioxidants, vitamins, and minerals that can help protect the liver from damage and improve its function. Additionally, muskmelons are low in calories and high in fiber, making them a healthy snack option for those looking to lose weight and improve their liver health.
Which is healthier watermelon or muskmelon? ›
Watermelon has more lycopene, which benefits heart health while muskmelon has beta-carotene, which is good for eye health.
What happens if we eat muskmelon daily? ›
Muskmelon can help improve and strengthen the immune system, making it easier for the body to fight diseases. It is rich in Vitamin C and Vitamin A that boosts immunity by stimulating the white blood cells in the body. Vitamin A and phytochemicals help to keep your gut healthy.
Is muskmelon good for detox? ›
According to the book 'Healing Foods', muskmelon is extremely rich in antioxidants, vitamin C and also vitamin A, which makes it an acclaimed food for boosting immunity and for flushing out toxins from the body. Muskmelon is also rich in fibre content and great for digestion, especially in this hot season.
Who should not eat muskmelon? ›
Weak stomach: Muskmelon can be heavy on the stomach, and if you have a weak stomach, it can cause issues like gas and diarrhoea. So, best avoid eating it altogether. Cough and cold: When having a cough and cold, experts recommend not to eat muskmelon as it is a summer fruit and is cold-refreshing in nature.
The commonly asked question by melon lovers is, can we eat muskmelon at night? Well, yes, like any other fruit, kharbuja benefits the body when you have it at night. The only caution is to avoid muskmelon and any fruit with a high glycemic index just before bedtime.
Which is the healthiest fruit in the world? ›
The healthiest fruits and their benefits
- Lemons. Turning lemons into lemonade can do more than just boost your spirits. ...
- Blueberries. Blueberries contain anthocyanins, which are the special pigments that give them their rich color. ...
- Apples. ...
- Oranges. ...
- Cherries. ...
- Pomegranates. ...
- Grapefruits.
Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.
What is the best time to eat melon? ›
According to experts, one should try and have watermelon in the daytime. In fact, it can be one of the best things you can have for breakfast. Moreover, you can also have fruit as a snack between meals.
Is kharbuja hot or cold? ›
“Musk melons are cooling and help in constipation, bladder infections, ulcers, fatigue, colitis, and blood pressure. Low in calories, it is also great for the skin and has eye-strengthening vitamin A. It ranks low on the glycemic index while being high on nutrition.
Which fruit is best in summer? ›
Let's look at our top 10 favourite summer fruits and some ideas on how to incorporate them into your meals.
- Blueberries. Yulia Khlebnikova via Unsplash ...
- Blackberries. Yulia Khlebnikova via Unsplash ...
- Watermelon. iStock ...
- Cherries. Anna Bratiychuk via Unsplash ...
- Strawberries. ...
- Peaches. ...
- Raspberries. ...
- Apricots.
Watermelon is a tasty, thirst-quenching fruit that many people enjoy in the heat of summer. It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C.
Is watermelon good for health in summer? ›
Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months. People can eat watermelon fresh, as juice, or frozen in slices for a tasty cold Popsicle-style snack. Water is essential for health.
Have musk melon this season for its various health benefits. (Source: Getty Images/Thinkstock)
