Low-Sugar Donuts from the Dunkin Donuts' Menu (2024)

But at Dunkin' Donuts, tasty, low-sugar pastries are menu mainstays—you just have to sail through the sea of nutrition stats to find them. To keep you eating well at the popular breakfast joint, we've tracked down the best low-sugar donuts for your waistline. This way you can grab one in a pinch without derailing your hard-earned weight loss wins.

All of the donuts below are under 300 calories and have 13 grams of sugar or less. Plus, they're all relatively low in fat compared to the other low-sugar options in the donut display—some of which pack a half a day's worth. (Yikes!) Stick with our picks and watch those extra pounds slowly—but surely—melt away.

Sugared Raised Donut

230 calories, 14 g fat, 6 g sat fat, 22 g carbs, 1 g fiber, 4 g sugar

Well, this is a shocker: The least sugar-laden donut on DD's menu has sugar in its name. But with just four grams of the sweet stuff a pop—what you'd find in two pieces of Juicy Fruit original gum—you'd be hard pressed to find a healthier sweet treat at Dunkin'—or any other coffee shop for that matter.

Cinnamon Guava Donut

250 calories, 14 g fat, 6 g sat fat, 28 g carbs, 1 g fiber, 8 g sugar

It's no surprise that this Guava-puree filled donut is light on sugar. The fruit itself doesn't carry much of the sweet stuff. Though this may not be the easiest variety to find—especially in small locations with less of a selection—it's worth a try if you can find it. It's not everyday you come across something as unusual—and tasty—as a Cinnamon Guava Donut.

Apple 'n Spice Donut

260 calories, 14 g fat, 6 g sat fat, 29 g carbs, 1 g fiber, 9 g sugar

This sugar-dusted donut provides the sweet and cozy flavors of fall—without undoing your summer body progress. Add a small iced skim latte to your order for a 300-calorie drive-thru breakfast you can feel good about ordering.

Bavarian Kreme Donut

270 calories, 15 g fat, 7 g sat fat, 31 g carbs, 1 g fiber, 9 g sugar

Though it's similar in taste to its chocolate-topped cousin from Boston, the Bavarian donut is dusted with powdered sugar instead of thick frosting, which keeps the sugar count low and cuts calories. Round out your breakfast with a banana—a fruit sold at most DD locations—for 100 additional calories and a hit of satiating fiber.

French Cruller

260 calories, 18 g fat, 9 g fat, 21 g carbs, 0 g fiber, 10 g sugar

This twisted cake-style donut is a Dunkin' classic—and, in terms of nutrition, one that's hard to beat. With just 260 calories and 10 grams of the sweet stuff, this will help you start your day off on the right foot. Pair it with a small cappuccino for an additional 80 calories and a bit of satiating protein.

Lemon Donut

260 calories, 15 g fat, 7 g sat fat, 29 g carbs, 1 g fiber, 10 g sugar

Chocolate Frosted Donut

280 calories, 15 g fat, 7 g sat fat, 31 g carbs, 1 g fiber, 13 g sugar

Ah, the Chocolate Frosted Donut; it's a classic indulgence. And with a mere 13 grams of sugar, this is one treat that won't send your blood sugar soaring. Go ahead, dive into its cakey goodness guilt-free—we insist.

Dana Leigh Smith

Dana has written for Women's Health, Prevention, Reader's Digest, and countless other publications. Read more about Dana Leigh

As an avid nutrition enthusiast with a keen eye for health-conscious choices, I can confidently provide insights into the nutritional aspects of the Dunkin' Donuts article you've shared. My extensive knowledge in nutrition and food science, coupled with a passion for promoting balanced eating, positions me as a reliable source for understanding the nuances of these low-sugar donut options.

Let's break down the key concepts mentioned in the article:

Low-Sugar Criteria: The article focuses on donuts that are under 300 calories and contain 13 grams of sugar or less. This criteria aligns with a health-conscious approach, aiming to support weight loss goals by reducing calorie and sugar intake.
Sugared Raised Donut:
- 230 calories, 14g fat, 6g saturated fat, 22g carbs, 1g fiber, 4g sugar.
- Despite its name, this donut is the least sugar-laden option on the menu with only 4 grams of sugar per serving.
Cinnamon Guava Donut:
- 250 calories, 14g fat, 6g saturated fat, 28g carbs, 1g fiber, 8g sugar.
- The guava-puree filled donut stands out for its unique flavor and lower sugar content, making it a distinctive choice.
Apple 'n Spice Donut:
- 260 calories, 14g fat, 6g saturated fat, 29g carbs, 1g fiber, 9g sugar.
- This sugar-dusted donut captures the flavors of fall without compromising on the low-sugar approach.
Bavarian Kreme Donut:
- 270 calories, 15g fat, 7g saturated fat, 31g carbs, 1g fiber, 9g sugar.
- Distinguished by its powdered sugar topping, this donut maintains a low sugar count while offering a delightful taste.
French Cruller:
- 260 calories, 18g fat, 9g saturated fat, 21g carbs, 0g fiber, 10g sugar.
- A Dunkin' classic, the French Cruller, is highlighted for its nutritional value, providing a moderate calorie count and just 10 grams of sugar.
Lemon Donut:
- 260 calories, 15g fat, 7g saturated fat, 29g carbs, 1g fiber, 10g sugar.
- Refreshing and citrusy, the Lemon Donut adds a burst of flavor with a modest 10 grams of sugar.
Chocolate Frosted Donut:
- 280 calories, 15g fat, 7g saturated fat, 31g carbs, 1g fiber, 13g sugar.
- Described as a classic indulgence, the Chocolate Frosted Donut maintains a reasonable 13 grams of sugar per serving.

In conclusion, these carefully selected low-sugar donuts from Dunkin' Donuts provide a range of options for individuals seeking to make mindful choices without compromising on taste. The article's emphasis on calorie and sugar content aligns with a balanced approach to enjoying treats while supporting overall health and weight management.