There are 8 healthy reasons why crabs should be a part of a non-vegetarian meal.
Crabs are a true delicacy for seafood lovers all over the world as they taste delicious, when served in the form of soups, salads, starters or even as a main course. Although blue crabs are the most widely consumed crustaceans, other species of crabs are also quite famous. Crab meat, is not only unique in taste but is also packed with a wide range of beneficial nutrients like minerals, omega-3 fatty acids, vitamins and high quality proteins. Here are the top 8 health benefits that you can reap by making this seafood a part of your meal -
Good for diabetics
Crabs contain good amounts of chromium, which helps maintain normal levels of sugar in the body by aiding in the process of sugar metabolism. Additionally, crab-meat is low in carbohydrate content, making it a considerably better food option for non-vegetarians suffering from diabetes. Read how to prevent diabetes by choosing healthy fats.
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Protects against cancer
The mineral selenium is present in plentiful amounts in crabs, and it plays a key role in lowering oxidative damage which in turn may cause cancer. It is this antioxidant activity of selenium that is responsible for nullifying the carcinogenic effects of various minerals like mercury, arsenic and cadmium. Read about Top 10 food habits to prevent cancer
Reduces risk of heart disease
Crabs are an excellent source of omega 3 fatty acids, in addition to being low in saturated fats, thereby lowering blood levels of LDL cholesterol and triglycerides. This seafood also contains good amounts of niacin and chromium which also lowers cholesterol levels in the body and thus lowers the risk of coronary heart disease and stroke. Read about the top 10 heart healthy foods.
Prevents skin problems
Have you ever wondered if eating crabs could help you out with skin issues like rashes, dandruff, acne, eczema and psoriasis? Well, crabs provide a good amount of zinc, which helps in controlling oil production in the skin along with aiding in cell growth and healing of skin problems.
Aids in normal blood cell production
Crabs are loaded with vitamin B12, an essential vitamin required for the production of red blood cells by the body that also helps prevent pernicious anaemia. The presence of omega 3 fatty acids in this seafood also helps improve circulation.
Helps to lose weight
Apart from being delicious in taste, crabs are low in calories and hence are considered to be part of a healthy diet for health conscious individuals. They also contain a good amount of proteins and nutrients that are essential for athletes and body-builders. Read about more foods that can help you lose weight.
Controls blood pressure
The presence of potassium mineral in crabs helps in maintaining proper electrolyte balance in the body, which in turn aids in regulating blood pressure levels. Magnesium is an essential mineral that can be obtained from crabs as it plays a key role in maintaining normal blood pressure in the body. Read about foods rich in potassium.
Lowers joint inflammation (RA)
Crabs are the best non-vegetarian dietary sources of selenium, which posses a powerful antioxidant activity. Low levels of this mineral in the body cause joint inflammation, commonly in people suffering from rheumatoid arthritis. Hence, consuming crabs not only protects against oxidative stress, but it also reduces inflammation of the joints. Read about how omega 3-rich diet may keep joints healthy.
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As a seasoned nutrition expert and seafood enthusiast with a comprehensive understanding of the topic, I can confidently delve into the health benefits of including crabs in a non-vegetarian diet, as outlined in the provided article. My expertise extends beyond a mere recitation of facts; I draw upon a deep knowledge of nutrition, biochemistry, and the intricate interplay of nutrients in the human body.
Let's dissect the key concepts and health benefits discussed in the article:
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Rich in Chromium for Diabetics:
- Chromium in crabs aids in sugar metabolism, maintaining normal sugar levels in the body.
- Low carbohydrate content in crab-meat makes it a suitable option for non-vegetarians with diabetes.
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Selenium for Cancer Protection:
- Abundant selenium in crabs acts as an antioxidant, reducing oxidative damage and countering potential carcinogens like mercury, arsenic, and cadmium.
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Omega-3 Fatty Acids for Heart Health:
- Crabs are an excellent source of omega-3 fatty acids, reducing LDL cholesterol and triglyceride levels, thereby lowering the risk of heart disease, coronary heart disease, and stroke.
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Zinc for Skin Health:
- Zinc in crabs controls skin oil production, aids in cell growth, and contributes to the healing of skin problems such as rashes, dandruff, acne, eczema, and psoriasis.
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Vitamin B12 for Blood Cell Production:
- Crab's high vitamin B12 content is crucial for red blood cell production, preventing conditions like pernicious anemia.
- Omega-3 fatty acids in crabs improve circulation.
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Weight Loss and Nutrient Density:
- Despite their delicious taste, crabs are low in calories, making them a suitable choice for individuals focused on weight management.
- Crabs provide essential proteins and nutrients beneficial for athletes and bodybuilders.
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Potassium and Magnesium for Blood Pressure:
- Potassium in crabs helps maintain electrolyte balance, regulating blood pressure.
- Magnesium in crabs plays a key role in normalizing blood pressure.
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Selenium for Joint Health:
- Selenium, a potent antioxidant in crabs, protects against oxidative stress and reduces inflammation, particularly beneficial for individuals with rheumatoid arthritis.
In conclusion, incorporating crabs into a non-vegetarian diet offers a multitude of health benefits, ranging from diabetes management and cancer prevention to heart health, skin care, and support for weight loss and joint inflammation. The nutritional richness of crabs makes them a valuable addition to a well-balanced and health-conscious diet.
