Louisiana Shrimp and Eggs Gumbo (2024)

Prep Time:

20 mins

Cook Time:

1 hr 30 mins

Total Time:

1 hr 50 mins

Yield:

6 to 8 - servings

Jump to Nutrition Facts

Ingredients

  • ½ cup vegetable oil

  • ½ cup all-purpose flour

  • 1 onion, chopped

  • 1 clove garlic, minced

  • 4 cups hot water

  • 2 cups chopped celery

  • 1 bunch green onions, chopped

  • 1 green bell pepper, chopped

  • 1 red bell pepper, chopped

  • 1 large tomato, chopped

  • 1 bay leaf

  • ½ teaspoon dried thyme

  • 2 pounds shrimp, peeled and deveined

  • 8 hard-cooked eggs

  • 1 cup okra

  • salt to taste

  • ground black pepper to taste

  • ¼ tablespoon cayenne pepper

  • 3 cups cooked white rice

Directions

  1. Heat oil in a Dutch oven or any heavy pan. Stir in flour to make a roux. Cook, stirring constantly, until roux is dark brown; be careful not to burn. Add onion and garlic, and cook until slightly wilted. Whisk in water.

  2. Stir in celery, green onions, tomato, green and red peppers, okra, bay leaf, thyme, salt, pepper, and cayenne. Simmer for 1 hour.

  3. Add shrimp and hard boiled eggs; simmer 15 to 20 minutes longer. Adjust seasoning to taste. Serve gumbo over rice.

Nutrition Facts (per serving)

490Calories
24g Fat
36g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe7
Calories490
% Daily Value *
Total Fat24g30%
Saturated Fat4g22%
Cholesterol440mg147%
Sodium336mg15%
Total Carbohydrate36g13%
Dietary Fiber4g13%
Total Sugars5g
Protein33g
Vitamin C53mg263%
Calcium137mg11%
Iron6mg34%
Potassium668mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Louisiana Shrimp and Eggs Gumbo (2024)
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