Lose weight - Better Health (2024)

FAQs

Can losing weight improve overall health? ›

If you're overweight, losing weight has many health benefits. It might help reduce the risk of developing health conditions such as high blood pressure, heart disease and type 2 diabetes. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

Obesity increases your risk for many health problems. Losing the extra weight can help eliminate those health problems or lower your odds for them. Weight loss can reduce your blood pressure and cholesterol. It can also slash risk for diabetes, heart disease, stroke, and osteoarthritis.

But if you lose even a small amount of weight, you'll reap benefits that will make a big difference in your health. "The magic number is 5% of your total body weight; that's when we see clinically significant physiologic changes," says Dr.

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

Weight loss is strongly associated with increased cardiovascular health. By following a low-fat, low-cholesterol, and low-sodium diet plan, you can reduce the risk of developing cardiovascular problems such as high blood pressure and high cholesterol levels.

Research shows you can improve conditions including heart disease, high blood pressure, osteoarthritis and erectile dysfunction with weight loss. Even better, you'll feel improvements immediately after making lifestyle changes and improving your diet.

How much weight a person needs to lose for it to be noticeable is also subjective as it depends on your frame and starting body mass index, according to Guzman. On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in your body," he said.

Losing 50 pounds is a challenging feat. But the rewards will be worth it in the end! There are many benefits to reshaping your body, such as improved strength and energy levels, better posture and balance, reduced risk of health issues related to obesity or overweight status, and even a boost in mood or confidence.

Losing even a little weight can greatly improve heart and vascular health, boost heart function, lower blood pressure and improve metabolism.

Losing weight reduces risk for coronary artery disease and stroke. Being overweight or obese isn't simply about how you look or how it places strain on your joints. It's one of the key risk factors for developing coronary artery disease when plaque builds up in your arteries, which can lead to heart attack or stroke.

How long will it take to lose 20 pounds? ›

That said, many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds.

You'll find that weight loss means you have more energy, which enables you to say “yes” to more and more invitations. Your enjoyment of these social engagements will grow because you'll be better able to participate in team sports, dancing, other forms of movement - and the later nights.

Reducing your calorie intake, cutting back on processed foods, eating more protein and fiber, and drinking plenty of water throughout the day can all help you lose 30 pounds.

What Is It? The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. But how it's done and how it will affect your weight can be different for everyone.

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

And while most people feel happier after they've lost weight, it's not a cure-all. “For a smaller percentage of people, mood will not improve even after they lose 100 pounds,” he says. That may be because weight loss doesn't address any underlying problems you may have, says Saltz.

Some possible changes to your life from losing weight

You could have more energy, improved mood, improved mobility, decreased joint pain and better sleep. You'll lower your risk of some cancers and other obesity related diseases and improve blood pressure and blood sugar levels.

You'll reduce your long term risk of disease. Losing just 5% of your body weight can have a positive effect on blood pressure, blood cholesterol, blood sugar levels and heart health. Being overweight increases your risk of high blood pressure, heart disease, stroke, type 2 diabetes, some cancers and fertility problems.

Notably, as much as 5% weight loss may significantly improve the health of an overweight or obese individual besides reducing the risks for cardiovascular disease, diabetes, impairment in liver and kidney function, etc. Additionally, it leads to an overall reduction of fat and an increase in healthy muscle mass.