Lindt EXCELLENCE 90% Cocoa 100g (2024)

FAQs

Is Lindt 90 percent healthy? ›

Yes, Lindt 90 Dark Chocolate is a good choice. It contains 90% cocoa which serves numerous benefits for the human body. Yes it's healthy but the most healthiest bars are the ones that are not processed with alkali.

The cocoa in dark chocolate is a natural source of fiber, vitamins, and minerals, and it has potential benefits for your heart, brain, gut, and overall health. Dark chocolate has several times more antioxidants than green tea or red wine.

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan.

You can melt it, add sugar and use it in making chocolate cake, cookies or any dessert. You can mix milk and make milk chocolate. If you are a coffee lover, then just grate it and add it to coffee, it tastes heavenly.

Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium).

What are the health benefits of dark chocolate? Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. it can have various health benefits, including reducing inflammation and decreasing the risk of heart disease. Chocolate comes from cacao, a plant with high levels of minerals and antioxidants.

According to health experts, consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people.

What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.

However, because dark chocolate can be high in saturated fat and sugar, it's best to have it as an occasional treat and as part of a balanced diet. For example, 20g of 90% cocoa chocolate will offer more health benefits than 20g of 75% cocoa chocolate).

Polyphenols in dark chocolate may improve insulin sensitivity, or how well insulin works in the body. This, in turn, may help control blood sugar, according to research published in Endocrine Abstracts. Such improved insulin sensitivity may delay, or even prevent, the onset of diabetes.

What is the difference between Lindt 90 and 85? ›

In contrast, the higher percentage 85% bar is more assertive on the palate. The presence of cocoa powder adds very robust cocoa notes. “This is a bar for purists who enjoy a bold taste,” says Thomas. And while, Lindt's 90% bar has more cacao, it's still quite smooth and creamy, thanks to the presence of cocoa butter.

There's a myth that you can't eat chocolate if you have diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels.

Well, these numbers indicate how much cocoa beans go into the chocolate. The percentage number indicates how much cocoa goes into it and how it will taste. For example, dark chocolate bars contain anywhere from 55% to 90% cocoa, giving them a somewhat bitter, although still edible taste.

Having said that, we'd always recommend you choose a dark bar that consists at least 70% of cocoa solids. This is because it enables you to experience the multiple layers of cocoa bean, which isn't possible in treats that have a lower cocoa percentage.

This is great for baking, since 90% is too strong/bitter for most to eat by itself. Put small chunks of this in milk chocolate chip cookies to give little bursts of extra dark chocolate flavor.

According to a December 2022 report by Consumer Reports, certain dark chocolate bars, including the Lindt products named in the lawsuit, have high enough levels of lead and cadmium that eating just an ounce a day would put an adult at a consumption level that public health authorities would deem “harmful.”

In contrast, the higher percentage 85% bar is more assertive on the palate. The presence of cocoa powder adds very robust cocoa notes. “This is a bar for purists who enjoy a bold taste,” says Thomas. And while, Lindt's 90% bar has more cacao, it's still quite smooth and creamy, thanks to the presence of cocoa butter.

There are 119 calories in 2 squares (20 g) of Lindt 90% Cocoa Supreme Dark Chocolate.