lamb souvlaki Ingredients, Calories and Nutritional Information (2024)

Community

midlife fitness > Favourite Meals

Suitable for:
Lunch
Dinner

Nutrition Facts

Serving Size

per meal

per serve

Energy

2084 kj

498 kcal

Protein

34.67g

Carbohydrates

49.71g

Sugar

6.20g

Fat

16.73g

Saturated Fat

7.731g

Polyunsaturated Fat

0.856g

Monounsaturated Fat

5.260g

Cholesterol

93mg

Fibre

3.0g

Sodium

843mg

Potassium

486mg

25%

of RDI*

(498 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (31%)

Protein (28%)

*Based on an RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Yiros wraps, marinated lamb, cucumber, tomato, cheese, natural yoghurt

The information specified for this meal was submitted and shared by member midlife fitness on 29 Oct 11.

Foods in this Meal

Lamb Chop (Lean Only Eaten) 75 g
Tomatoes 1/2 small whole (6 cm dia)
Cheddar Cheese 0.15 cup shredded
Plain Yoghurt (Whole Milk) 40 g
Cucumber (Peeled) 1/4 small (16 cm long)
Bazaar greek yiros wraps 1 yiros wrap, 83 g

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Nutritional Summary:

	There are 498 calories in 1 serving of lamb souvlaki.
	Calorie Breakdown: 31% fat, 41% carbs, 28% prot
(per meal)

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