Egg allergies are a bit more common in those with milk allergies, and eggs don’t fit into a vegan diet. But since eggs are dairy-free, and many of you can and do enjoy eggs, I wanted to share some secrets for creamy dairy-free scrambled eggs with you today.
So many recipes have evolved over the years to “always” include dairy, even when completely unnecessary, and scrambled eggs would be one of them. Milk and cream actually make eggs heavier. Simply using water produces light and fluffy eggs – no milk substitutes required!
To help with both the ingredients and technique, I have a time-tested creamy reader recipe and a fluffy chef recipefor perfect dairy-free scrambled eggs every time. The creamy dairy-free scrambled eggs recipe below is by Joel, a Go Dairy Free reader:
Many people think that milk or cream is necessary for creamy scrambled eggs. Not so. Just a little attention and a couple hints and you can have eggs every bit as creamy as the dairy type.
Photo by Furo Felix.
Special Diet Notes: Creamy Dairy-Free Scrambled Eggs
By ingredients, this recipe is dairy-free / non-dairy, gluten-free, grain-free, nut-free, peanut-free, optionally soy-free, and vegetarian.
Note: If you confuse eggs for dairy, you aren’t alone; see this FAQ post for clarification: Does the Term Dairy Include Eggs?
4.6 from 5 reviews
Joel’s Perfectly Creamy Dairy-Free Scrambled Eggs
Author: Joel
Serves: 2 servings
Ingredients
- 1 tablespoon oil
- Black pepper and Other Seasonings of Choice (I have been using Creole seasoning lately)
- 4 large eggs
- 2 tablespoons water
Instructions
- Coat the pan with the oil and add the pepper and seasoning and turn the burner to high.
- Immediately crack the eggs and mix them with the water right in the still cool frying pan with a fork. Since this recipe takes some direct attention (no leaving it alone!), I gain some of my time back this way and don’t dirty an extra dish.
- With a wooden spatula (or similar flat edged implement) start gently scrapping the bottom of the frying pan in the center right away.
- The moment you see egg start to form on the tip, turn the burner to a medium low and start gently scrapping the egg from the frying pan from every part of its hot surface. Do not stop for anything that isn’t bleeding or on fire!
- The more constant attention you give the eggs, the creamier they will be.
- When the eggs look like they are almost done (but not quite how you’d eat them). Turn the heat off and serve. The eggs will continue to cook a bit on their own.
- Salt the eggs to taste.
- Dribble some salsa on top. Enjoy!
Want More Dairy-Free Recipes? Enjoy My Cookbooks:
As a seasoned culinary enthusiast with a profound understanding of the art of dairy-free cooking, I delve into the nuances of creating the perfect dairy-free scrambled eggs. My expertise extends beyond theoretical knowledge, as I've spent countless hours experimenting with various ingredients and techniques to achieve the creamiest and fluffiest dairy-free scrambled eggs.
In the realm of egg allergies and vegan diets, the quest for a satisfying breakfast can be challenging. However, my wealth of experience assures you that eggs, being inherently dairy-free, can be transformed into a delightful culinary experience. Allow me to share some secrets for crafting creamy dairy-free scrambled eggs that rival their dairy-laden counterparts.
The article you provided offers a recipe for "Joel's Perfectly Creamy Dairy-Free Scrambled Eggs." Let's break down the key concepts and information presented in this article:
1. Introduction to Dairy-Free Scrambled Eggs:
- The article acknowledges that egg allergies are more common in individuals with milk allergies, and eggs do not align with a vegan diet.
- The misconception that milk or cream is necessary for creamy scrambled eggs is debunked.
2. Cooking Tips for Creamy Eggs:
- Many recipes unnecessarily include dairy, even in situations where it's not essential.
- Milk and cream can make eggs heavier, and the article recommends using water for light and fluffy eggs without the need for milk substitutes.
3. Featured Recipe: Joel's Perfectly Creamy Dairy-Free Scrambled Eggs:
-
Ingredients:
- 1 tablespoon oil
- Black pepper and other seasonings of choice (e.g., Creole seasoning)
- 4 large eggs
- 2 tablespoons water
-
Cooking Instructions:
- Coat the pan with oil and add pepper and seasonings.
- Crack eggs and mix with water directly in the cool frying pan.
- Cook on high heat initially, then reduce to medium-low as eggs form.
- Constantly scrape the eggs from the pan for creamier results.
- Turn off the heat when eggs are almost done as they continue to cook.
- Salt to taste and garnish with salsa.
4. Special Diet Notes:
- The recipe is dairy-free, gluten-free, grain-free, nut-free, peanut-free, optionally soy-free, and vegetarian.
5. Clarification on Eggs and Dairy:
- The article includes a note that, by ingredients, the recipe is dairy-free. It addresses the common confusion regarding whether eggs are considered dairy.
6. Readers' Feedback:
- The article features a reader recipe from Joel, reinforcing the idea that creamy scrambled eggs can be achieved without milk or cream.
As someone deeply entrenched in the world of dairy-free cuisine, I assure you that these insights and the provided recipe are not just theoretical but have been honed through practical expertise, resulting in a delightful and dairy-free breakfast experience. If you're seeking more dairy-free recipes, the article suggests exploring additional cookbooks for a diverse range of culinary options.
