by Barry Costello
It’s well known that soda isn’t the healthiest drink in the world. These delicious fizzy beverages tend to be filled with double the daily recommended dose of sugar and can also be an impressive source of caffeine. Soda is fine to have in moderation, and if you’re going to drink some, then you might as well find the healthiest one available!
Many people believe that Sprite is healthier than co*ke because it has slightly less sugar and carbohydrates. However, there’s another reason Sprite is healthier than co*ke, and that reason is its lack of phosphoric acid.
Just because Sprite has a little less sugar and carbs doesn’t necessarily mean it’s a healthy beverage in its own right. It may be a healthier alternative to co*ke, but these types of beverages should still be consumed in moderation.
Is Sprite A Healthy Soda?
Sprite is not a healthy soda. This doesn’t mean you should never drink Sprite, but it’s important to understand its nutritional information and only drink it in moderation. Sprite, like most sodas, contains high amounts of sugar and carbohydrates.
Drinking too much soda can lead to weight gain, blood sugar level issues, and anxiety problems. When you drink a beverage like Sprite, you experience a sudden increase in your blood sugar levels. This will give you a rush of energy and productivity, which is commonly followed by a crash where you feel sluggish, jittery, or anxious.
Not only is the sugar and carbohydrate content of Sprite problematic, but it’s also a high-calorie beverage. A single 12-ounce serving of Sprite contains 140 calories, which is the equivalent of two slices of bread or about three oranges.
Essentially, a serving of Sprite contains half the amount of calories an average person eats in a single meal! If you drink two Sprites throughout the day, that’s similar to eating an extra meal. This is one of the many reasons that people who are trying to lose weight start by cutting out soft drinks.
Is Sprite Better Than co*ke?
Sprite is slightly better for you than co*ke, but it’s not a huge difference. Sprite only has one less gram of sugar and carbohydrates than co*ke, and they both have the same calorie content.
The main reason that Sprite could be considered better for you than co*ke is because of its lack of phosphoric acid. Phosphoric acid is an odorless, colorless, phosphorus-containing crystalline liquid that is added to beverages to give them a distinct tartness.
While this acid was deemed safe for use by the FDA, more research has suggested that it can have some adverse health effects. Postmenopausal women, for example, can be more at risk of hypocalcemia when they consume beverages containing phosphoric acid.
Phosphoric acid in Cola beverages has also been linked to low bone mineral density in women of all ages, so there is some degree of risk when consuming these beverages. Since Sprite doesn’t use this ingredient, it doesn’t carry the same risk as co*ke.
Sprite Vs co*ke: Calories, Nutrition Info, And Sugar
The best way to determine whether Sprite or co*ke is better for you is to compare their nutritional information. You might be surprised by just how similar these two beverages are when it comes to their calorie, sugar, and carbohydrate contents.
Let’s start with Sprite. Spite doesn’t have any fat, which is pretty common with most fizzy drinks. In a 12-ounce serving, this beverage has 38 grams of sugar and 38 grams of carbohydrates, which is fairly average for soda. However, just because it’s average doesn’t mean it’s healthy.
The average woman only needs 24 grams of sugar per day, and the average man only needs 36 grams per day, so a single serving of Sprite is already over the daily recommended intake.
A single serving of Sprite has 140 calories, which is the same number of calories that a bottle of co*ke has. co*ke has slightly more sugar and carbohydrates than Sprite, with 39 grams per 12-ounce serving.
The ingredients in each drink are fairly similar, although there is one major difference. The ingredients in Sprite are carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium citrate, and sodium benzoate.
co*ke contains carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, and caffeine.
We’ve already discussed the potential risk factors of drinking phosphoric acid, and the only other true difference in these beverages’ ingredients is the caffeine content. Sprite, unlike most sodas, doesn’t have any caffeine, so it’s a better choice for people who are sensitive to stimulants.
Is Sprite The Healthiest Soda?
Sprite is one of the healthiest sodas out there. This fizzy drink has a relatively low calorie and sugar content compared to many other popular sodas, and it doesn’t contain any caffeine. Many people believe Sierra Mist is also a healthy soda, although it does have more calories and carbohydrates per 12-ounce serving than Sprite does.
So, if you’re trying to get healthier but don’t want to cut soda out of your life completely, then you should stick with Sprite! It’s the healthiest option for you, but make sure you still drink it in moderation.
