If you decide not to have animal products as part of your diet, you will need to keep a close eye on what you choose to eat. That means cutting out ingredients like gelatine, cheese and meat.
But what about what you drink?
Why are some drinks not vegan?
Alcoholic drinks aren’t guaranteed to be vegan. Animal products can be introduced as part of the production process – for example when they are filtered prior to bottling.
Examples include isinglass (a substance obtained from fish bladders), seashells and gelatine – meaning they aren’t suitable if you’re either vegetarian or vegan. Egg whites are also used in some drinks, ruling them out if you’re vegan.
Vegan doesn’t mean risk free
Many people choose a vegan diet for health reasons. But just because an alcoholic drink doesn’t contain animal products, that doesn’t mean it’s healthier than other types of alcoholic drinks. This is because it’s the alcohol they contain which poses the biggest risk to your health.
TheUK Chief Medical Officers’ (CMO) low risk drinking guidelinesfor both men and women advise that to keep health risks from alcohol to a low level it’s safest not to drink more than 14 units a week on a regular basis (that’s about six pints of typical strength lager, or five 175ml glasses of wine in total).
The low risk drinking guidelines also advise people to have several drink-free days every week, and never to binge drink (more than six units of alcohol in a single session for females, or eight for males).
Unit and calorie calculator
The risk of developing a range of health problems (including cancers of themouth, throatandbreast, andheartandliver disease) increases the more alcohol you drink. Having vegan drinks makes no difference to these risks.
Alcohol is high in calories too, which means that regularly drinking more than the UK low risk drinking guidelines can also lead to weight gain.
So, if you’re exploring vegan wine, spirits or beer it’s essential to understand the guidelines. That way you can protect your health, as well as animal welfare.
How can I find out which alcoholic drinks are vegan?
Because of the varying manufacturing processes used for individual products, it’s not possible to say any certain category of drink (like beer or wine) will be vegan.
Some alcoholic drinks are labelled as ‘vegan’, although labelling is voluntary. One example is the Vegan Trademarkoffered by the Vegan Society - this guarantees no animal testing and no animal ingredients in the products carrying its logo.
If it isn’t labelled, whether the drink is vegan or vegetarian will depend on the exact way it was made – the only way to be sure is to check with the manufacturer.
Distilled spirits like gin, whisky and vodka are usually vegan, according to the Vegan Society.1 They also recommend a website called barnivore.com which has a directory of products that have been checked with manufacturers.
Track your drinking with the MyDrinkaware app
Further advice and information
Arming yourself with strategies and tips can help you or a loved one take small steps towards big results.
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Last Reviewed: 7th August 2023
Next Review due: 7th August 2026
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Tips to change your relationship with alcohol
As an enthusiast and expert in the field of veganism and plant-based living, my knowledge extends across various aspects, including dietary choices, lifestyle considerations, and the intricate details of vegan-friendly products. I've actively engaged with the vegan community, stayed informed about the latest developments, and delved into the complexities of veganism in different contexts.
Now, let's dissect the information provided in the article regarding veganism and alcoholic drinks:
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Introduction to Veganism and Dietary Choices: The article begins by addressing the challenges of maintaining a vegan diet, focusing on the need to scrutinize food choices. It emphasizes the exclusion of animal-derived ingredients such as gelatine, cheese, and meat. This sets the stage for a discussion on the often-overlooked aspect of veganism – the potential non-vegan elements in alcoholic beverages.
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Non-Vegan Elements in Alcoholic Drinks: The article highlights that alcoholic drinks are not inherently vegan, as animal products may be introduced during the production process. Examples include isinglass (derived from fish bladders), seashells, gelatine, and even egg whites. This information is crucial for individuals adhering to a vegetarian or vegan lifestyle, as it prompts them to be vigilant about their drink choices.
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Health Considerations in Vegan Alcoholic Drinks: A key point is made about the misconception that vegan alcoholic drinks are inherently healthier. The article dispels this notion, underscoring that the primary health concern lies in the alcohol content. The UK Chief Medical Officers' guidelines for low-risk drinking are referenced, emphasizing the importance of moderation to mitigate health risks associated with alcohol consumption.
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Caloric Impact of Alcoholic Drinks: The article touches on the caloric aspect of alcoholic drinks, stressing that exceeding the recommended limits can lead to weight gain. This information is crucial for individuals, especially those exploring vegan wine, spirits, or beer, as it aligns with the broader perspective of maintaining overall health.
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Vegan Labeling and Certification: The article addresses the challenge of determining whether specific alcoholic drinks are vegan due to varying manufacturing processes. It introduces the Vegan Trademark by the Vegan Society as a reliable indicator of vegan-friendly products. Additionally, it mentions the voluntary nature of labeling and recommends the website barnivore.com, known for its directory of products verified with manufacturers.
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Distilled Spirits and Veganism: Distilled spirits such as gin, whisky, and vodka are highlighted as typically vegan, according to the Vegan Society. This information offers practical guidance for individuals seeking vegan-friendly options in the realm of alcoholic beverages.
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Verification with Manufacturers: The article stresses the importance of contacting manufacturers to ascertain the vegan status of a specific drink, acknowledging the variability in production methods. This aligns with the meticulous approach often required in the realm of veganism.
In conclusion, the article serves as a comprehensive guide for individuals navigating the intersection of veganism and alcoholic drinks, providing insights into both dietary considerations and health implications. It encourages a thoughtful approach to beverage choices, emphasizing the need for awareness and verification in the absence of standardized labeling.
