Indigestion (2024)

Most people have indigestion (dyspepsia) at some point. Usually, it's not a sign of anything more serious and you can treat it yourself.

Check if you have indigestion

Indigestion can be felt in different ways.

You can have the following symptoms after eating or drinking:

  • heartburn – a painful burning feeling in the chest, often after eating
  • feeling full and bloated
  • feeling sick
  • burping and farting
  • bringing up food or bitter-tasting fluids into your mouth

When it's not indigestion

Stomach ache or back pain are usually not symptoms of indigestion. If you have those you might be constipated.

How you can treat indigestion yourself

There's usually no need to see a GP about indigestion. There are some things you can do at home.

Do

  • cut down on tea, coffee, cola or alcohol

  • raise your head and shoulders up when in bed – this can stop stomach acid coming up while you sleep

  • lose weight if you're overweight

Don’t

  • do not eat 3 to 4 hours before going to bed

  • do not have rich, spicy or fatty foods

  • do not take ibuprofen or aspirin unless it has been prescribed for you (speak to a pharmacist or GP if you take these medicines, as they can make indigestion worse)

  • do not smoke

A pharmacist can help with indigestion

A pharmacist can recommend medicines to ease the burning feeling or pain that can come with indigestion.

Medicines that can help with indigestion include:

Some indigestion medicines are best to take after eating as their effects last longer. Check the information leaflet that comes with the medicines for more information.

Pregnant women: treating indigestion

Pregnant women often get indigestion. It's very common from 27 weeks onwards.

It can be caused by hormonal changes and the growing baby pressing against the stomach.

A pharmacist can help with uncomfortable feelings or pain. They can recommend the best medicines to use when you're pregnant.

Non-urgent advice: See a GP if you:

  • keep getting indigestion
  • are in severe pain
  • have lost a lot of weight without meaning to
  • have difficulty swallowing (dysphagia)
  • keep being sick
  • have iron deficiency anaemia
  • feel like you have a lump in your stomach
  • have bloody vomit or poo

These symptoms can be a sign of something more serious.

What causes indigestion

Indigestion is often caused by acid from your stomach irritating your stomach lining or throat. This is called acid reflux.

This can be caused or made worse by:

  • certain food and drink – such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods
  • being overweight
  • smoking
  • pregnancy
  • stress and anxiety
  • some medicines, including anti-inflammatory painkillers like ibuprofen
  • a hiatus hernia – when part of your stomach moves up into your chest

Indigestion can also be caused by an open sore in your stomach lining (stomach ulcer). Less often, it can be a sign of something more serious such as stomach cancer.

Page last reviewed: 05 May 2023
Next review due: 05 May 2026

Indigestion (2024)

FAQs

Indigestion? ›

Indigestion — also called dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain symptoms, such as belly pain and a feeling of fullness soon after you start eating, rather than a specific disease. Indigestion can also be a symptom of other digestive disorders.

What does indigestion feel like? ›

The main symptom of indigestion is pain or a feeling of discomfort in your upper abdomen (dyspepsia). People often experience the associated feeling of burning behind the breastbone (heartburn), but this may occur on its own.

What is the main cause of indigestion? ›

Diet and lifestyle factors that may contribute to occasional dyspepsia include: Eating too much or too fast. Overeating stretches your stomach and makes it more likely for acid to escape through the top. Too much fat in your diet.

How to make indigestion go away? ›

Mild indigestion can often be helped with lifestyle changes, including:
  1. Eating smaller, more-frequent meals. Chew your food slowly and thoroughly.
  2. Not eating certain foods. ...
  3. Maintaining a healthy weight. ...
  4. Exercising regularly. ...
  5. Managing stress. ...
  6. Changing your medicines.
Feb 1, 2024

How long does indigestion last? ›

Duration of Indigestion

Most mild cases of indigestion do not require medical attention or even medication. In these instances, symptoms last only a few hours, and while they may recur for a few days, the symptoms either go away on their own or after making dietary or lifestyle changes.

Does drinking water help indigestion? ›

Acid reflux causes a burning sensation in the throat and chest. Drinking water, low fat milk, and herbal teas may help manage it. Alcohol, caffeinated drinks, and sodas may worsen symptoms. Acid reflux, or heartburn, occurs when stomach acid flows back up into a person's esophagus.

What feels like indigestion but isn t? ›

Heartburn-like pain is a common symptom of gastroesophageal reflux disease (GERD), but several other conditions can cause a burning feeling in your chest, including gallstones, stomach ulcer and esophageal cancer.

Does burping help indigestion? ›

Burping is a common symptom of indigestion and can occur due to an increased production of gas. This gas gets released via the oesophagus and mouth as a burp, providing temporary relief. There are a number of steps you can take to reduce this symptom, such as altering what you eat or the way that you eat it.

What calms acid in your stomach? ›

Certain foods can help to prevent acid reflux from occurring by leveling the amount of acid in your stomach. These include high-fiber foods like vegetables, oatmeal, nuts, and non-citrus fruits. Additionally, probiotic-rich foods like yogurt can help to improve digestion and reduce inflammation.

How do you know if its indigestion? ›

When you have indigestion, you may have one or more of the following symptoms: pain, a burning feeling, or discomfort in your upper abdomen. feeling full too soon while eating a meal. feeling uncomfortably full after eating a meal.

Where is indigestion pain located? ›

Indigestion is a painful or burning feeling in your upper belly or abdomen. It is not the same thing as heartburn. Indigestion may be caused by health problems such as ulcers or lifestyle and eating habits. You should not have foods or medicines that cause indigestion.

What is indigestion sometimes mistaken as? ›

Heart attack, indigestion, and other causes of chest pain

The chest pressure that accompanies heart attack is often confused with heartburn (acid indigestion or acid reflux). Chest pain also may indicate: Angina, when blood supply to the heart muscle is restricted but not blocked.

What are the stages of indigestion? ›

Types of GERD
  • Stage 1: Mild GERD. Minimal acid reflux occurs once or twice a month. ...
  • Stage 2: Moderate GERD. Symptoms are frequent enough to require prescription acid reflux medication, which is typically taken daily. ...
  • Stage 3: Severe GERD. ...
  • Stage 4: Precancer or cancer.

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