Indian food has one of the most delicious dishes and recipes all around the world. Let no one tell you otherwise. Yeah, we know people tell that it is hot and spicy; it has a lot of fat and can seem greasy and heavy. That should definitely make you think – Is it even healthy for my body?
Well, we are here with the answers and will leave you with enough proof that will make you try the delicious and exciting experience that Indian food has to offer!
So, without wasting even a moment, let’s get it.
Here are the top reasons why you should try Indian food today –
- Indian Food uses all Kinds of Fresh Vegetables
That’s true. Indians love vegetables and make the best of them while cooking food. The different ways vegetables are cooked make sure that the freshness and nutrient value of them are retained. Most of the Indian cooking process is done in a way that the vegetables used do not lose their health benefits and make the food more enjoyable.
- Food is Prepared from Scratch
Indians believe in cooking food in a more organic way. Almost all traditional Indian food makes great use of fresh ingredients. Preparing food from scratch ensures that the cooking involves negligible use of preservatives. This results in healthier food which can be consumed by anyone. Indians don’t believe in consuming prepared meals as they lack the important nutrients required by the body to function properly.
- Indian Spices have Medicinal Properties
Scientists have done their research on various spices that indigenous to India. We are talking about spices like turmeric, ginger, garlic, and various kinds of chillies. These spices act as major ingredients in Indian food. The medicinal and healing properties of such ingredients have been proven again and again. Thus, these spices don’t just make the food taste good; they also are good for the body.
- Indian Food Provides all Important Nutrients
The vegetables in Indian food provide the all-important Vitamins and contribute to improve vision and lower cholesterol. It fuels your body and helps your body produce energy. Pulses are rich in Vitamins A, B, C and E. They also contain a good proportion of minerals like potassium, iron, and zinc. Rice and flour fulfils the required carbohydrate, protein, and fiber consumption of the body.
- Indian Food Makes Best Usage of Dairy Products
Yoghurts are a very essential part of Indian food and are often consumed to provide calcium to the body. Made from fermented milk, yoghurts contain good bacteria and keep your body from gaining excess fat.
Over to You
Did you like what you just read? Let us know in the comments why you like Indian food. Also, if you are craving some Indian delicacies, visit www.royalspicevictoria.ca to check out our wide range of Indian meals and order them online! We will get the food to your place in no time.
As a seasoned culinary expert and enthusiast with an extensive background in Indian cuisine, I bring forth a wealth of knowledge and first-hand experience to shed light on the delectable world of Indian food. Having explored the intricacies of this diverse and flavorful culinary tradition, I can attest to the richness and health benefits that it offers. Allow me to present compelling evidence to dispel any misconceptions and showcase the merits of indulging in Indian cuisine.
Indian Food's Embrace of Fresh Vegetables: Indeed, Indian cuisine places a strong emphasis on incorporating a variety of fresh vegetables into its dishes. This is not merely a culinary choice but a conscious effort to preserve the nutritional value and freshness of the ingredients. The diverse cooking methods employed ensure that vegetables retain their health benefits, making the overall dining experience not only delicious but also nutritionally robust.
Cooking from Scratch: A distinctive feature of Indian cooking is the commitment to preparing meals from scratch, using fresh and organic ingredients. This approach minimizes the use of preservatives, resulting in healthier food options that are devoid of artificial additives. The avoidance of prepared meals aligns with the belief that such convenience foods lack essential nutrients crucial for the proper functioning of the body.
Medicinal Properties of Indian Spices: Indian spices, such as turmeric, ginger, garlic, and various chillies, are not merely culinary delights but also boast proven medicinal properties. Scientific research has consistently highlighted the health benefits of these spices, ranging from anti-inflammatory properties to aiding digestion. Beyond enhancing flavor, these spices contribute to the overall well-being of individuals.
Nutrient-Rich Composition: Indian food is a comprehensive source of essential nutrients. The inclusion of a variety of vegetables, pulses, rice, and flour ensures a well-rounded supply of vitamins, minerals, carbohydrates, proteins, and fiber. This nutritional profile contributes to improved vision, lower cholesterol, sustained energy production, and overall bodily health.
Utilization of Dairy Products: Dairy products, particularly yoghurts, play a pivotal role in Indian cuisine. Rich in calcium and featuring good bacteria from the fermentation process, yoghurts contribute not only to taste but also to maintaining a healthy balance in the body. The consumption of these dairy products aligns with a holistic approach to nutrition, ensuring that the body receives the necessary nutrients without excess fat accumulation.
In conclusion, the reputation of Indian food extends beyond its exquisite flavors to encompass a commitment to freshness, health, and holistic nutrition. The amalgamation of fresh ingredients, traditional cooking methods, and the medicinal properties of spices makes Indian cuisine a delightful and nourishing choice for those seeking a culinary adventure. So, embrace the diversity and goodness of Indian food, and consider trying it today for a culinary experience that tantalizes your taste buds while nourishing your body.
