Indian Curry Rice and Naan Ingredients, Calories and Nutritional Information (2024)

FAQs

How many calories are in Indian curry with naan? ›

Results for "Chicken Curry & Naan Bread"

Other sizes: 1 serving - 326kcal, 100 g - 184kcal, 1 oz - 52kcal, more...

A 1-cup serving of an average chicken curry dish with a cup of boiled white rice contains between 300 and 400 calories.

Foods related to chicken curry with rice

Chicken curry with rice contains 230 calories per 200 g serving. This serving contains 8 g of fat, 9.9 g of protein and 30 g of carbohydrate. The latter is 3.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

Chicken Curry is a spicy, flavourful and delicious curry made with a spicy masala mix of tomatoes, onion, ginger garlic paste. This simple chicken dish may contain upto 300-400 calories per serving.

Made up of meat and vegetables in a spiced sauce, usually accompanied by rice, curry can potentially claim 'good for you' status. The vegetables contain lots of minerals and nutrients, and turmeric – the main spice in most curry powders – has anti-inflammatory effects.

One cup of basmati rice contains just over 200 calories. It's often better to eat than white rice, which is a refined grain. Basmati rice is a type of rice common in Indian and South Asian cuisine.

A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar. You'd need to cycle for about three hours to burn it off.

Lowers Cholesterol

Some spices used in Indian curry, such as fenugreek and coriander, have been shown to help lower cholesterol levels. This can help to reduce your risk of heart disease and other cardiovascular conditions.

Are Indian curry dishes healthy? ›

Curries can provide many health benefits, and they don't have to be full of saturated fats. The spices used in curries, such as turmeric, ginger and chilli, are known for their potent anti-inflammatory properties, as well as being of benefit to heart health and possible anticancer benefits.

Naan nutrition

Here's the nutrition information for 1 piece of commercially prepared, plain naan (90 grams) ( 2 ): Calories: 262. Fat: 5 grams. Carbs: 45 grams.

Nutrients Per Serving

1 cup of cooked white basmati rice contains: Calories: 210. Protein: 4 grams. Fat: 0.5 grams.

The calorie content of roti combination curries can vary greatly depending on the specific ingredients used and the methods of preparation. However, in general, a typical roti combination curry can range from 400 to 600 calories per serving.