How to Wipe Your Butt Properly | Cottonelle® US (2024)

Yes. A thousand times, yes! Wiping is about more than just helping you clean up after you usethe toilet – it’s also to protect your health. Wiping improperly can increase the risk of a urinary tract infection (UTI) and vaginitis in women, and UTIs, itching and general discomfort in men. So, you’ve got to make sure you’re using proper wiping technique to avoid infection.

Let’s dive a little deeper.

How do you hold your toilet paper? Interestingly enough, there are a variety of different wayspeople hold their toilet paper. The good news is there isn’t a right or wrong way to do it. You getto choose whatever way you like best:

• Folding

  Generally preferred by men, folders will fold the toilet paper into neat squares before they wipe. 54%¹ of people claim to be a folder, although the majority is heavily skewed toward the male demographic.

• Crumpling

  Crumplers will press the toilet paper into a loosely shaped ball before they wipe. 26%¹of the population use this method although the statistics show that mostly women opt to use this method.

• Hand Wrapping

  The remaining 9%¹ are classified as wrappers. They wrap the toilet paper around their hand to form a rudimentary glove they then use to wipe with.

• Combination

  Some people might use a combination of techniques, starting with one and then switching to another on subsequent wipes.

• Wetting toilet paper before wiping

  Some people opt to wet their toilet paper for a more thorough clean – though you may find with this technique that the paper will start to break down and doesn’t work as well. Instead, think about pairing Cottonelle® Brand Toilet Paper with Cottonelle® Flushable Wipes, infused with the gentle cleansing power of water. Both are designed with Cottonelle ® CleaningRipples™ Texture to remove more at once† for a refreshing clean.

While it might seem inconsequential which of these movements you use, there is a bit more toconsider. The right technique can have an impact on your health and overall hygiene.

• Wiping Front to Back

  If you don’t have any physical limitations preventing you from reaching around your body to wipe from front to back, it’s generally considered the safer route to go. You’ll be moving feces away from your more delicate parts, lowering the risk of infection. This prevents the transmission of bacteria and goes a long way in preventing UTIs or an itchy, uncomfortable bum.

• Wiping Back to Front

  Men generally have a bit of an easier time wiping as their parts are further apart, meaning there is less risk of bacteria transmission. They can employ a back to front movement or a front to back movement – whatever feels right and gets the job done.

Believe it or not, there are a few things to know about wiping to ensure a better toiletingexperience and avoid the consequences of not wiping properly.

• How many times should you wipe after pooping? Here’s a guide…

  There’s no hard and fast rule to how many times you should wipe, as every bowel movement is different. The best rule of thumb is to continue to use additional sheets of toilet paper until you feel clean. A quick glance at the paper can also help tell you if your bottom is clean or not (it’s okay, we all look.) And if you’re looking for a shower fresh clean (especially after a bowel movement), try adding Cottonelle® Flushable wipes to your bathroom routine.

• Be sure to pat, never scrub.

  When wiping – be gentle! Your privates are sensitive parts. Don’t use too much force when wiping, and never use a scrubbing motion. It can cause microtears in which bacteria can enter.

To give yourself an even deeper clean, you can use some of these other methods in addition to your dry toilet paper:

• Cottonelle^® Flushable Wipes

  Cottonelle® Flushable Wipes, made with 95% water, provide a shower fresh feeling without putting your plumbing or septic system at risk. Eco-friendly, they are made with plant-based fibers that are 100% biodegradable and are designed to be flushed. Plus, they contain no harsh chemicals so you can confidently wipe your way to a refreshing clean!

• A bidet

  A bidet is a great investment if you’re looking for an even more thorough cleaning. Following up wiping with a spray from the bidet will have you feeling fresh in no time.

• A syringe ball

  A syringe ball is a bit more involved than even a bidet, but it can offer the most hygienic and thorough cleaning for your private parts.

Interesting fact: it’s harmful to your health to rush pooping. It can lead to all sorts of uncomfortable problems like hemorrhoids, anal fissures and more.² So, here are a few ways to help you pass the time while you’re on the toilet:

• Read a book or a magazine – it’s great to have these on hand.
• Surf the internet or stream a movie/TV show.
• Practice Cottonelle^® Toilet Paper origami!
• Read our other articles on Toilet Paper usage.

Handwashing is a vital part of bathroom hygiene.
Always wash your hands after wiping. It reduces the risk of infection via harmful bacteria. The Centers for Disease Control and Prevention (CDC)¹ recommends the following steps when it comes to washing your hands:

• Wet your hands with clean, running water and apply soap.
• Lather by rubbing your hands together with the soap. Lather the backs of your hands, between your fingers, and under your nails as well as your palms.
• Scrub for at least 20 seconds. An easy way to time this is to hum the "Happy Birthday" song twice from start to finish.
• Rinse your hands thoroughly under clean, running water.
• Dry your hands using a clean towel or allow them to air-dry.

Using a paper towel to turn off faucets or open doors is an extra preventative measure you can take to avoid transmission of germs and bacteria.

Remember, when on the throne, take the time you need. Your bottom will thank you!

Clean

First, Remove more at once with Cottonelle Cleaning Ripples Texture ^®

Refresh

Then, use Cottonelle Flushable Wipes for a refreshing clean throughout the day