How to Turn Frozen Ravioli into Healthy 20-Minute Weeknight Dinners (2024)

In a pinch, frozen ravioli and a jar of pasta sauce are all you really need to get dinner on the table fast. But there's a whole lot more you can do with frozen ravioli, even on the busiest weeknights. This easy dinner formula combines premade ravioli with super-simple ingredients to help you get a healthy meal on the table in no time. Create your own combination using the ingredients you have on hand or follow one of our tasty 20-minute recipe ideas that transform store-bought ravioli into a dinner that's anything but boring.

See More: 20 Healthy Meals You Can Make in 20 Minutes

How to Pick the Healthiest Frozen Ravioli

How to Turn Frozen Ravioli into Healthy 20-Minute Weeknight Dinners (1)

Nowadays, you can find more than just the standard cheese ravioli in the freezer aisle. Options like butternut squash ravioli, mushroom ravioli and roasted veggie ravioli offer tasty new ways to enjoy a classic dish. To find the healthiest frozen or refrigerated ravioli, scan the ingredient list and opt for brands with ingredients you recognize (like flour, egg, cheese, veggies and herbs). Look for options containing no more than 300 mg sodium per serving, and consider whole-wheat varieties, if available. Here we show you how to jazz up ravioli, so you can skip those varieties that already include sauces, which are often too high in sodium.

See More: How to Amp Up Canned Soup to Make It a Healthy Meal

How to Turn Frozen Ravioli into a Quick & Healthy Weeknight Meal

How to Turn Frozen Ravioli into Healthy 20-Minute Weeknight Dinners (2)

In about the time it takes to boil water for the ravioli, you can easily prepare a few other ingredients to build a healthy, balanced meal. Read through the formula to create a no-recipe-needed meal and keep scrolling to see the easy and delicious recipe ideas we came up with following this formula.

1. Aim to include at least a couple of vegetables

Ravioli is the perfect blank slate for adding color, texture and nutrients with assorted vegetables. Keep things easy and go for preprepped ingredients to cut down on the total time it takes to make your meal. Add in sliced mushrooms and peppers, fold in sautéed greens or toss leftover roasted or grilled vegetables in with jarred marinara sauce or pesto. Our recipe uses a whole 6 cups of kale to create a balanced dinner.

2. Add an extra source of protein

While ravioli can be hearty enough to stand on its own, adding an additional source of protein ups the satiety factor. Ground beef or turkey cooks quickly and bulks up a tomato-based sauce-or keep things vegetarian with a can of white beans, like we did in the recipe. Leftover chopped chicken, shredded roast beef or pork, or sliced precooked chicken sausages work well too.

3. Keep sauces simple

Certain varieties of frozen ravioli, like spinach or butternut squash, are full of flavor on their own. Opt to keep things simple by tossing them in olive oil with sautéed vegetables and herbs. Jarred marinara, canned crushed tomatoes or store-bought pesto pair well with a traditional cheese ravioli. Our recipe does a good job of keeping things simple while not skimping on flavor.

4. Finish with flavor enhancers

Fold in fresh herbs like chopped basil or parsley just before serving to brighten up any dish, or use a combination of dried herbs you have on hand in your pantry to infuse flavor. While tomato-based sauces have enough acidity on their own, adding a splash of lemon juice or balsamic vinegar to a sauce can really amp up the flavor-our does this perfectly. And you can't really go wrong with cheese. A little grated Parmesan pairs well with nearly all ravioli and sauce combinations.

Delicious 20-Minute Recipes That Use Frozen Ravioli

These creative recipe ideas will show you how to amp up frozen ravioli and still get a healthy meal on the table in 20 minutes or less.

Spinach Ravioli with Artichokes & Olives

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How to Turn Frozen Ravioli into Healthy 20-Minute Weeknight Dinners (3)

Take advantage of the big flavor (and convenience) of a few special pantry items, like sun-dried tomatoes and Kalamata olives, to elevate store-bought spinach ravioli into a weekend-worthy meal in just 15 minutes.

Make it yourself: Prepare your spinach and ricotta ravioli according to package directions. White it cooks, sauté artichoke hearts and a can of white beans in the oil from a jar of oil-packed sun-dried tomatoes until heated through. Fold in cooked ravioli, sun-dried tomatoes, Kalamata olives, toasted pine nuts and chopped fresh basil and you're good to go. Opt for a box of frozen artichoke hearts rather than canned artichokes, as the frozen option is much lower in sodium. Just be sure to defrost them ahead of time to keep this meal quick.

Pesto Ravioli with Spinach & Tomatoes

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How to Turn Frozen Ravioli into Healthy 20-Minute Weeknight Dinners (4)

See Also
Our Ravioli

Move over marinara. This zero-prep Caprese-inspired ravioli may be your new weeknight pasta go-to. Did we mention it calls for just five ingredients?

Make it yourself: Prepare your frozen or refrigerated cheese ravioli according to package directions. Sauté a pint of grape tomatoes in olive oil until they begin to burst, then stir in baby spinach and cook until it just wilts. Toss in the cooked ravioli along with store-bought pesto and dinner is done.

Skillet Ravioli Lasagna

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How to Turn Frozen Ravioli into Healthy 20-Minute Weeknight Dinners (5)

This 20-minute skillet ravioli lasagna hack is the ultimate weeknight comfort food, no layering or mixing bowls required.

Make it yourself: Prepare your frozen or refrigerated cheese ravioli according to package directions. Sauté a pound of ground beef or turkey along with dried oregano and garlic powder, then mix in a can of crushed tomatoes and freshly chopped basil. Fold in the cooked ravioli and fresh mozzarella balls, then broil for 2 to 3 minutes until the cheese melts.

Mushroom Ravioli & Chicken Piccata

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How to Turn Frozen Ravioli into Healthy 20-Minute Weeknight Dinners (6)

We're doubling down on the mushrooms and making good use of leftover (or rotisserie) chicken breast in this quick spin on the classic chicken piccata.

Make it yourself: Prepare your frozen or refrigerated mushroom ravioli according to package directions. Sauté sliced mushrooms in a combo of olive oil and butter until tender. Season with salt and pepper and add in minced garlic cloves and a pinch of crushed red pepper. Add chicken stock to the pan to scrape up any brown bits (which help to intensify the flavor), then stir in fresh lemon juice and capers. Fold in the cooked ravioli, your leftover sliced chicken breast, and chopped parsley and grated Parmesan.

Butternut Squash Ravioli with Chicken Sausage & Kale

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How to Turn Frozen Ravioli into Healthy 20-Minute Weeknight Dinners (7)

What's the secret to making store-bought butternut squash ravioli even more delicious? Sautéed apple-chicken sausage, tender greens, lots of caramelized onions and a splash of cider vinegar.

Make it yourself: Prepare your frozen or refrigerated butternut squash ravioli according to package directions. Sauté sliced apple-flavored chicken sausages in a little olive oil and set aside. Cook sliced red onions in a combo of olive oil and butter until they're caramelized. Add a little water to the pan to scrape up any brown bits. Stir in chopped kale and cover and cook until it wilts, about 4 minutes. Season with salt, pepper and a splash of cider vinegar. Toss the cooked ravioli with the sausage and fold in the onions and kale.

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How to Turn Frozen Ravioli into Healthy 20-Minute Weeknight Dinners (2024)

FAQs

Can ravioli be healthy? ›

If you're looking for a healthy meal, ravioli is your best bet. It's low in calories and fat but high in protein, carbohydrates and vitamins. And it's even better when you make it yourself.

What can I add to ravioli to make it better? ›

Jarred marinara, canned crushed tomatoes or store-bought pesto pair well with a traditional cheese ravioli. Our Pesto Ravioli with Spinach & Tomatoes recipe does a good job of keeping things simple while not skimping on flavor.

What is the best way to cook frozen ravioli? ›

Ravioli Cooking Instructions
  1. Drop in the frozen ravioli in a pot of water.
  2. Bring your water in your pot to a gentle boil .
  3. Let the raviolis boil for 4-5 minutes and gently stir. Once they have floated allow for 2 minutes to fully cook.
  4. Remove with a slotted spoon.
  5. Serve with your favorite sauce!

What to serve with ravioli for dinner? ›

Best Side Dishes to Serve With Ravioli
  • Garlic Bread.
  • Creamy Polenta.
  • Asparagus Wrapped In Prosciutto.
  • Roasted Vegetables.
  • Italian Focaccia Bread.
Sep 15, 2023

Can I eat ravioli and lose weight? ›

While eating ravioli, will fill you up... but, since ravioli isn't exactly a low-calorie food, eating ravioli is not going to help you shed any pounds. Still, ravioli is a healthy, nutrient-dense food. So, you could eat ravioli as much as you want without it doing much harm to your health.

Can you eat ravioli everyday? ›

While eating pasta every single day may not be the smartest idea, pasta can still offer lots of health benefits and function well as a staple food. People who exercise regularly may benefit from having a pasta-heavy diet, Hamilton says.

What protein goes well with ravioli? ›

Tuscan Chicken

The ultimate creamy, tomatoey chicken to go with your storebought or homemade ravioli. It will elevate the whole meal and acts as a sauce and protein all in one.

Is there another way to cook ravioli? ›

How Do You Cook Ravioli?
  1. Boiled. First, boil 4 quarts of water (optional: add 1 tablespoon oil to prevent sticking). Add ravioli to boiling water. ...
  2. Baked. First, heat the oven to 375°F. ...
  3. Fried. To fry frozen ravioli, we suggest first boiling them for 2-3 minutes to thaw.
Mar 14, 2019

Can you meal prep ravioli? ›

Assemble these Easy Ravioli Casseroles, have one for dinner, and fill your freezer with the rest. The recipe is set to serve 4 to 6 with leftovers depending on the appetites of the people you are feeding.

How many ravioli per person? ›

This means using at least 12 ravioli per person. So, if you're making ravioli for a group of 4 people, buy enough ingredients to make 1 kg of them. You'll find the right amounts in the recipe card below.

Is it better to thaw frozen ravioli before cooking? ›

As a reminder – NEVER thaw fresh-frozen filled pasta like ravioli! It should be cooked directly from frozen (one less prep step!) For maximum flavor, cook your pasta to just shy of al dente and then finish cooking it by sautéing in the sauce it will be served in. Don't toss fresh pasta with oil!

How do you eat frozen ravioli? ›

Cook the ravioli in salted boiling water for 3 to 4 minutes. Then drain and toss with your favorite sauce. My favorite pasta sauce- is homemade tomato sauce (marinara sauce). The same method applies to frozen ravioli (the cooking time will increase by about 2-3 minutes).

What do Italians eat with ravioli? ›

Following old Italian traditions, till date ravioli is served with a classic tomato sauce.

How many pieces of ravioli should I eat? ›

There are roughly 27 calories in 1 piece of Cheese Filled Ravioli. Assuming you need 2000 calories a day for maitenence that would make 2000/27 = 74 pieces of ravioli. To lose weight you need to eat less than that.

What vegetables go good with ravioli? ›

Italian Vegetable Side Dishes for Ravioli
  • Stuffed Mushrooms. Stuffed mushrooms can double as an impressive appetizer or delicious side dish. ...
  • Roasted Carrots & Mushrooms. ...
  • Blistered Cherry Tomatoes. ...
  • Roasted Vegetables. ...
  • Oven Roasted Broccoli. ...
  • Oyster Mushrooms. ...
  • Roasted Asparagus. ...
  • Roasted Eggplant.
Mar 7, 2023

What is healthier ravioli or pizza? ›

With such a similar nutritional profile, pizza and pasta can be considered equal for weight loss. It is important to remember that whether eating pasta or pizza, portion size is key for weight loss - you can eat pizza and pasta while trying to lose weight if you are mindful of the amount you are eating!

What does ravioli do to your body? ›

03Ravioli is packed with protein, which is essential for muscle growth and repair. 04Ravioli can be a good source of iron, which is vital for oxygen transport in the body. 05Ravioli is a flavorful way to incorporate vegetables into your meal. 06Ravioli can be high in sodium, so portion control is important.

Is ravioli a good source of protein? ›

Protein Content: If the filling is lean, such as spinach and ricotta, or if it contains seafood or lean meats, ravioli can be a good source of protein.

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