How to Pump Up Your Pasta with Protein | Share the Pasta (2024)

FAQs

How to Pump Up Your Pasta with Protein | Share the Pasta? ›

Mixing cannellini beans or chickpeas, or any type of bean for that matter, into your noodle dishes can help add 6 to 8 grams of protein per 1/2-cup serving. Not only are you getting plant-based protein by embracing beans, but you're also getting a dose of fiber and important vitamins like folate.

Mixing cannellini beans or chickpeas, or any type of bean for that matter, into your noodle dishes can help add 6 to 8 grams of protein per 1/2-cup serving. Not only are you getting plant-based protein by embracing beans, but you're also getting a dose of fiber and important vitamins like folate.

Any one of the following plant foods can be added to make a pasta dish a complete protein: Legumes (with the exception of soy) such as peas, and beans, including those that are dried, processed or baked.

Traditional pasta is crafted from wheat flour, but some brands enhance the protein content of their wheat-based pasta by incorporating protein-rich ingredients. These additions may encompass a combination of ingredients such as soy protein concentrate, lentils, chickpeas, and lupin bean flour.

Semolina or durum wheat: best flour for egg free pasta

Durum wheat semolina is an exceptionally high protein flour with somewhere between 13%-14% protein content. This type of flour can be ground in different ways but usually is ground medium-fine for pasta making purposes.

The more egg white, the more pliable the dough; the more yolk, the richer the pasta will be. There are endless variations, but for a dough that works every time use: 1 whole egg plus 2 yolks for every 150g of flour.

Unlike the regular pasta, protein pasta is not high on carbohydrate at all. If you are looking to reduce your carb-intake, then, it is an excellent option. With its characteristic combination of protein and complex carbohydrate, eating protein pasta will give you an unrivaled energy pump.

Do you feel that pasta dishes can sometimes be overloaded with carbohydrates and lack protein? If so, try this creamy savoury Pasta Alfredo boosted with protein power. Whey protein powder is a great way to add protein to your daily diet.

Studies have shown that protein pasta is good for weight loss. This is because eating meals high in protein can help you stay in a caloric deficit by keeping you full for longer.

Made with delicious golden wheat and protein from lentils, chickpeas, and peas, Barilla Protein+® pasta provides a good source of protein for the whole family with 17g of protein per 3.5oz serving.

Does homemade pasta have more protein? ›

One cup of whole-wheat dried pasta from the store contains, on average, 8 grams of protein. Meanwhile, one cup serving of freshly made egg pasta prepared at home with a pasta maker contains a similar level of protein too.

COOKING YOUR PASTA

Cook Barilla Protein+® Penne in boiling water for 8 minutes, then drain and serve according to the recipe directions. For more tender pasta, boil an additional minute. Due to its higher protein content, Protein+® takes several more minutes to cook than traditional pasta.

If your child likes to eat plain pasta then try this simple hack of cooking it in bone broth. It adds protein, collagen and amino acids to make their favourite food a little healthier.

In order to obtain pasta with high nutritional protein value and with excellent cooking properties, various recipes have been formulated with different percentages of semolina and unconventional high-protein raw materials (peas and soy isolate proteins, egg white, whey proteins and Spirulina platensis).