How To Invest With Your HSA, And Why - NerdWallet (2024)

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It’s hard enough to motivate yourself to save for retirement, but saving for your future medical costs? How responsible does a person have to be?

Thankfully, health savings accounts, or HSAs, are tools that make saving for future health-related expenses less painful. These accounts allow you to save money, but they also allow you to invest. With open enrollment coming up, an HSA might be something to consider.

“One cool trick is to invest the money in an HSA just like you invest in your IRA,” Victor Medina, a certified financial planner and founder of Palante Wealth Advisors in Pennington, New Jersey, said in an email interview.

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Investing through an HSA

Think of your HSA as a home for your medical money. Just like a brokerage account or an IRA, you’ll need to put money into the account before you buy investments. Then, after you fund the account, you can start investing.

Some HSAs offer tools that help you choose your investments and provide automatic rebalancing, so your portfolio stays within your preferred allocation. Others allow you to select from specific investments, such as stocks, bonds, mutual funds and ETFs.

Whatever method you choose, investing your money through an HSA will likely allow it to grow faster than by saving alone. However, if your HSA is offered through an employer, you may have fewer options for how you can invest your money.

Take advantage of the triple tax benefit

Once you start investing through your HSA, you can begin reaping the rewards — one of the biggest being the triple tax benefit, Medina said.

“Another cool trick is that the accounts are triple tax-advantaged, which means contributions are tax-deductible, growth is tax-free and the distributions are tax-free when used for qualified medical expenses. In addition, unlike a 401(k) or IRA, you don’t have to deduct money from the account at a certain age.”

If you’re investing over the long term in your HSA, that tax-free growth can make a significant difference in the amount of money you keep.

Prepare for long-term care

According to data from insurance company Genworth Financial, the median annual cost of an in-home health aide in 2021 was $61,776; a private room in a nursing home cost about $108,405 a year.

Thinking about getting older can be challenging for many reasons, not least of all because of the financial burden that can accompany aging. But investing in an HSA can allow you to prepare for those expenses in advance.

If you invested $200 in an HSA every month starting when you were 30 years old and earned the stock market’s standard 10% annual return, by the time you were 70, you could have almost $1.3 million — a significant nest egg for your golden years.

And while it may be tempting to use your HSA money along the way, Faron Daugs, a CFP and CEO of Harrison Wallace Financial Group in Libertyville, Illinois, often advises against that.

“With clients that are generally working and still making a living, if they do qualify to contribute, I often encourage them not to use those funds on an annual basis, so let them sit aside and grow almost like you would in an IRA,” says Daugs.

Pay yourself back later

If you can avoid taking out HSA funds as you go, you can reap the benefits down the road. Unlike flexible spending accounts, or FSAs, which require you to spend the money within a specific time or otherwise forfeit it, HSAs can be rolled over from year to year.

“You are not required to reimburse yourself in the same year. You are only restricted to reimbursing yourself for expenses that occurred after the date the account was established,” said Medina in an email.

The benefit is that “You can contribute money into the account, let it grow for decades and then take a lump-sum distribution in the future that would put money in your pocket tax-free." Just “make sure to keep the receipts for what you paid out of pocket for medical expenses,” said Medina.

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How To Invest With Your HSA, And Why - NerdWallet (4)

Hack your IRA

According to Daugs, HSAs have a little trick up their sleeve to help people who don’t have a considerable amount of money saved up: You can rollover a maximum of your annual HSA contribution limit for that year ($3,850 for individuals in 2023, $4,150 in 2024) from a traditional or Roth IRA into your HSA.

The IRA to HSA rollover is a neat trick you can use if you have an unexpected medical expense and your HSA isn’t as fleshed out as you’d like it to be.

» Need a retirement account? See our list of the best IRAs.

And while HSAs have a lot of benefits, they aren’t for everyone. Because participants must be on a high-deductible plan to have an HSA, that can be a deal-breaker for some. Choosing a health plan during open enrollment will depend on your situation and the options available to you.

Next steps:

  • What is an HSA

  • How to Harness Your HSA’s Superpowers

  • What to Know About HSA-Qualified Expenses

  • HSA vs. FSA: Differences and How to Choose

  • HSAs and Medicare: What You Need to Know

How To Invest With Your HSA, And Why - NerdWallet (2024)

FAQs

How To Invest With Your HSA, And Why - NerdWallet? ›

You can invest HSA dollars the same way you would an individual retirement account (or other investment account). Make HSA contributions by the tax-filing deadline to lower your taxable income.

What is the best investment strategy for HSA? ›

If you keep a relatively small balance in your HSA or you plan to regularly tap the account, it could make sense to go with low-risk, low-return options such as money market funds. That way you'll be sure that your money will be there when you need it to pay bills.

What is the shoebox strategy for HSA? ›

Pay for medical expenses and save the receipts.

Instead of using your HSA to pay for a medical expense right away, you pay for it out-of-pocket and keep the receipt (that's where the shoebox comes in).

Why invest in HSA instead of 401k? ›

The triple-tax-free aspect of an HSA makes it better for tax management than a 401(k). However, since HSA withdrawals can only be used for healthcare costs, the 401(k) is a more flexible retirement savings tool. The fact that an HSA has no RMD gives it more flexibility than a 401(k).

How does IRS know what you spend HSA on? ›

Verification of expenses is not required for HSAs. However, total withdrawals from your HSA are reported to the IRS on Form 1099-SA. You are responsible for reporting qualified and non-qualified withdrawals when completing your taxes.

What is 1 potential downside of investing in an HSA? ›

The main downside of an HSA is that you must have a high-deductible health insurance plan to get one.

How to use HSA to build wealth? ›

Think of your HSA as a home for your medical money. Just like a brokerage account or an IRA, you'll need to put money into the account before you buy investments. Then, after you fund the account, you can start investing.

How do you strategically use HSA? ›

Contribute enough to cover your expected medical expenses—and then some. Aim to build the account to completely cover one or more years of maximum out-of-pocket costs. Only draw on the account for large or unusual medical expenses, not the routine ones.

Will HSA pay for Hoka shoes? ›

Yes, therapeutic orthopedic footwear — such as, inserts, diabetic shoes, and custom orthotics — are eligible for reimbursem*nt with a health savings account or flexible spending account.

Can I use my HSA to buy shoes? ›

Orthopedic shoes with a Letter of Medical Necessity (LMN) are eligible for reimbursem*nt with a flexible spending account (FSA), health savings account (HSA), a health reimbursem*nt arrangement (HRA).

How much of my HSA should I invest? ›

We generally suggest keeping two to three years' worth of routine medical expenses in cash, cash investments, or similar low-volatility investments within your HSA.

What is the HSA reimbursem*nt loophole? ›

Keep in mind that you can reimburse yourself for any expense at any point, as long as it was incurred after your HSA was established. So if you had an expense that you paid out-of-pocket last year after your HSA was established, but want to reimburse yourself for it this year, you can do so without penalty.

Why do people invest in HSA? ›

Investing HSA dollars has many potential tax benefits and can be an additional way to save for long-term health care expenses and financial goals. Once your HSA reaches a certain designated balance, typically $2,000, you may choose to invest a portion of your HSA dollars.

What triggers an HSA audit? ›

Does HSA spending trigger an audit? The IRS doesn't monitor how you spend your HSA funds throughout the year, but that doesn't mean they won't ask for proof that your expenses were eligible. And if your tax return contains unrelated IRS audit red flags, your risk for an HSA audit could increase.

What is the 12 month rule for HSA? ›

The last-month rule comes with an important catch, though. You must stay enrolled in an HSA-eligible health plan for a one-year "testing period" running from December 1 of the year you contribute to December 31 of the next year.

Can I use my HSA for gym membership? ›

Gym memberships. While some companies and private insurers may offer discounts on gym memberships, you generally can't use your FSA or HSA account to pay for gym or health club memberships. An exception to that rule would be if your doctor deems fitness medically necessary for your recovery or treatment.

How to use HSA most effectively? ›

Contribute enough to cover your expected medical expenses—and then some. Aim to build the account to completely cover one or more years of maximum out-of-pocket costs. Only draw on the account for large or unusual medical expenses, not the routine ones.

Is it a good idea to invest my HSA funds? ›

Account holders who don't invest their HSA contributions could be missing an opportunity to earn tax-free returns. We generally suggest keeping two to three years' worth of routine medical expenses in cash, cash investments, or similar low-volatility investments within your HSA.

How do I grow my HSA? ›

Investing a portion of your HSA dollars, if you choose to do so, may potentially grow your savings and can be an additional way to save for long- term health care needs and your financial goals. In general, contributions to your HSA and potential investment earnings, such as interest or dividends, are income tax free.

How much should I keep in HSA before investing? ›

The minimum amount that can be transferred at one time is $100. Therefore, you will typically need to have a balance of $2,100 in your HSA before you are eligible to invest (assuming a $2,000 investment threshold). 3. To make things easier, you can choose to set up recurring transfers/sweeps.

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