How to Get Motivated at Work When You're Not in the Mood (2024)

Motivation is rather elusive, isn’t it? Some days you feel it, and other days you can’t grab a measly corner of it no matter how hard you try. You stare at the computer screen, willing yourself to type, create, develop, and instead you find yourself simply going through the motions, barely caring about the work you’re producing. Needless to say, you’re totally uninspired, and you don’t know how to make yourself feel otherwise.

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Quora users have been there, and they have real and practical solutions for digging up that lost motivation and getting a job not just done—but completed with a sense of passion. Read on for seven tips and tricks that’ll get you motivated in no time.

1. Don’t Think About it as Hard Work

There is only one way for me to motivate myself to work hard: I don’t think about it as hard work. I think about it as part of making myself into who I want to be. Once I’ve made the choice to do something, I try not to think so much about how difficult or frustrating or impossible that might be; I just think about how good it must feel to be that, or how proud I might be to have done that. Make hard look easy.

Marie Stein

Think about it: If the project you’re faced with isn’t viewed as drudgery, but rather as a piece of the puzzle that’s helping you along your career path, then perhaps the energy required to do it will be easier to come by.

2. Create Small, Bite-Sized Goals

There’s a reason donut holes are so lovable. They’re easy to eat. Before you know it, you’ve eaten a dozen of them. This is how goals should be too. Of course you should have a really big, audacious goal. But make sure you break down that goal into bite-sized, consumable goals. This way you’ll feel like you’re making progress in your journey and you’ll also feel a sense of accomplishment when you complete the smaller goals. A feeling of progress and achievement is a beautiful combination.

Nelson Wang

You’ve no doubt heard this advice before, but have you applied it to motivation? Completing a large project is daunting when you don’t know where to begin. How can you finish if you don’t even know where you’re starting? So, rather than focusing on a large, scary goal, take one thing at a time, and break the big goal into ideas you can digest one at a time.

3. Read Daily

Make sure you carve out time in your day to read. (I recommend the early mornings before everyone is awake.) Read for at least one hour a day. If that’s too much, start with 20 minutes [a day] and do it for one month (habit). Develop a belief that reading is the quickest way to success. It will make reading a breeze, and extremely fun/rewarding (if you’re driven by success). The most successful people in the world attribute their success to reading a lot of books (Warren Buffet, Bill Gates, Elon Musk).

Curtis Blackmore

Although it may sound counter-productive to set aside reading time when really what you’re looking for is motivation to work hard, sometimes it’s necessary to do something seemingly unrelated to tackle the task at hand. Developing a daily reading habit is one thing that’s likely to have a long-lasting impact on your thought processes, ultimately inspiring you in all areas of your life.

4. Stop Caring About the Things That Don’t Matter

Doing things that don’t mean anything costs [us] a ton of mental energy. Look at your aggregated to-do list, find things you know that you don’t care about, and get rid of as many of these activities as possible. You will stay more consistently motivated if you’re working on activities that are inherently meaningful or are part of a larger mission.

Nick Miller

Look very carefully and closely at your list, and shave off anything that’s both truly demotivating and unnecessary for you to do. It’s not always best to finish what you started if, down the line, you can’t even remember the reason you started something in the first place.

5. Set a Quit Time

Entrepreneurs tend to stray from the typical 8 to 5 workday, and global accessibility through emails and Skype makes it more than easy to have a 24-hour workday. But it’s important to recognize when enough is enough. Set a realistic quitting time for yourself, and stick to it most days of the week. Stop answering emails after 8 PM, or take Sundays off. You’ll feel more refreshed and more productive when you allow yourself some down time.

Matt Holmes

Raise your hand if you’re motivated 24/7! I didn’t think I’d see any hands. It’s unrealistic to feel energized all the time, to want to plow through tasks all the time. You need to give yourself a rest, and if that means giving yourself a specified set time to unplug or turn away from the demands of your job, then do it. It’s likely to help you perform harder and smarter in the hours that you do allot for work.

6. Just Do It

To get motivated to start doing something, from my own experience, the most effective trick for me is to just do it (sounds trite, but it works). As soon as you think something needs to be done, jump into it, doing it immediately (of course, provided the conditions are feasible). You must not think about anything else, suppressing all other thoughts, keeping your mind blank, acting like a robot. Yes, it sounds weird, but it does work! Otherwise, you will debate whether you should do it now or there were too many issues with doing it, or there are other more pleasurable and exciting things to do over this boring task.

Bob Win

Now here’s some worthwhile advice: Instead of waiting around, willing yourself to feel motivated, what if you just went ahead and started doing the work you know you need to do? Dive into the project and trust that the focus will be what you need.

7. Celebrate Wins

Start acknowledging all the good you are doing. Don’t discount the little things. I mean, how many times do you scold yourself for doing something small that wasn’t perfect? How often do you think the good things such as being on time, or signing a new client is simply how it’s meant to be? They need celebrating. You need more wins in your life. This will motivate you, encourage you, and help you see how brilliant you truly are.

Kai Ashley

If you’re constantly waiting for a long-term payoff, you forget how crucial all the little wins are. And it can be challenging to stay motivated and on top of things if there’s no reward in sight. Treat yourself with small things and don’t underestimate how gratifying it can feel to recognize tiny advancements.

What other motivation tips work for you? Let me know on Twitter!

How to Get Motivated at Work When You're Not in the Mood (2024)

FAQs

How to Get Motivated at Work When You're Not in the Mood? ›

Set your timer for 20 minutes and commit to doing work until it goes off. That's all, 20 minutes! Then you can take a break. Write out the agenda for a meeting you have today.

How to make yourself work when you're not in the mood? ›

Set your timer for 20 minutes and commit to doing work until it goes off. That's all, 20 minutes! Then you can take a break. Write out the agenda for a meeting you have today.

How do you motivate yourself to work when you don't feel like it? ›

Let's ignite the fire within you and get you ready to work harder to grow and shine at work again.
  1. Convince yourself you want to do it. ...
  2. Take control. ...
  3. Surround yourself with other people. ...
  4. Break up your tasks into smaller task. ...
  5. Stay focused. ...
  6. Remember your "why." ...
  7. Stay positive.

Why am I not in the mood for work? ›

This may be caused by experiencing burnout, working in a toxic environment, or feeling you have no control over your role. Working in short bursts is one of the best strategies to get you over times of low motivation.

How do I get over lack of motivation at work? ›

How to stay motivated at work: 7 tips
  1. Take breaks. ...
  2. Change your environment. ...
  3. Set goals. ...
  4. Reward your wins. ...
  5. Be self-compassionate. ...
  6. Try reducing stress. ...
  7. Discover what motivates you to do a great job at work. ...
  8. Seek help.
Feb 10, 2024

How do I not let my personal life affect my work? ›

Here are some steps to keep personal issues from impacting your work:
  • Learn healthy relaxation techniques. ...
  • Limit the information you share. ...
  • Adjust work plans as needed. ...
  • Set realistic goals. ...
  • Be respectful. ...
  • Understand and accept. ...
  • Inform your colleagues. ...
  • Request help.
Aug 31, 2023

What is it called when you have no motivation to do anything? ›

The American Psychological Association (APA) defines apathy as a "lack of motivation or goal-directed behavior and indifference to one's surroundings." It defines avolition as "failure to engage in goal-directed behavior."

Why do I have no drive? ›

Motivation problems might indicate a mental health disorder, such as depression, anxiety, ADHD, bipolar disorder, and other mental health issues. For example, depression is a common mental illness, often accompanied by negative thoughts and a tendency to feel unmotivated.

Is it normal to feel unhappy at work? ›

At some point in your career, you may experience job dissatisfaction. In fact, this feeling is not uncommon. There are certainly varying levels of dissatisfaction and many factors that can cause unhappiness in the workplace.

Why do I feel blah at work? ›

Common causes for demotivation at work:

You're too “busy” and overworked. You have trouble getting started on tasks and projects. You aren't maintaining a healthy work-life balance. You are mentally exhausted or burned out.

Is it OK to be in a bad mood at work? ›

Expressing and feeling negative emotions about specific situations and then moving on to resolve them is vital to a company's success. But it is essential to remember that positive emotions are often much more productive. They can boost motivation, collaboration and creativity among teams.

How do I regain motivation and focus at work? ›

Ways to improve your focus at work
  1. Eliminate distractions. ...
  2. Prioritize your tasks. ...
  3. Train your mind. ...
  4. Work in a quiet space. ...
  5. Try meditation. ...
  6. Exercise. ...
  7. Take breaks. ...
  8. Get a good night's sleep.
Sep 29, 2023

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