Home All Recipes How to Freeze Bananas
5 from 1 vote
By Taylor KiserJump to Recipe
Ever wondered how to freeze bananas? Learn an easy, foolproof way to freeze bananas for smoothies or anything you need them for!
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Table of Contents
Frozen bananas!
You’re probably like why are you writing a guide on freezing bananas Taylor? I’ve never asked myself “can you freeze bananas?” before because everyone knows you can! It really can’t be that hard and I usually just make baked bananas. Frozen bananas are not only great for baking but they’re also perfect for making adelicious strawberry protein shake (adding banana of course!).
And, my friends, it is NOT. BUT, there are some steps you need to take if you want frozen banana success in your life and I want to make sure that you are IN THE KNOW on the banana situation at hand.
FAQS & Tips
How Long Does It Take to Freeze a Banana?
When you slice your bananas into coins, you will also really cut down the freezing time. Mine where frozen solid in about 2-3 hours! If you’re looking for more frozen fruit inspirations take a look at this blueberry spinach smoothie recipe.
How Long Can you Freeze Bananas?
It’s recommended to freeze bananas for no longer than 6 months to make sure they don’t go all freezer burner and nasty on you! But, I doubt your bananas will even last that long since they are so versatile! For instance, you can make your very own strawberry protein shake with your frozen bananas.
What to Use Frozen Bananas For
Like I said, you can use frozen bananas for SO many things:
- Cookie Dough Vegan Banana Ice Cream Bars
- Cookie Dough Banana Ice Cream
- Peanut Butter Banana Overnight oats
- Banana Split Vegan Smoothie Bowl
- Vegan Banana Matcha Smoothie
And so much more!
Really, the only thing I would not recommend using them for is just straight up eating because freezing them does make them soft and a little mushy. Which is not the most appetizing experience!
Now whenever you have leftover bananas and you don’t feel like making paleo banana bread, you know what to do!
Slice them, freeze them, be ultra-prepared banana saving YOU.
Prep Time 5 minutes mins
Freezing time 2 hours hrs
Servings 4 Bananas
Calories 121
Ingredients
- 4 Large ripe bananas (or as many as you want)
Instructions
Peel the bananas and slice them vertically into coins, just under 1/2 inch thick.
Line a baking sheet with parchment paper and place the bananas in a single, even row onto the baking sheet
Place into the freezer and freeze until the bananas are firm, at least 2 hours. I usually do overnight.
Once frozen, place the bananas into a large, zip-loc bag.
Store in the freezer and use as needed!
Nutrition
Calories: 121kcal | Carbohydrates: 31g | Protein: 1.5g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Sodium: 1.8mg | Potassium: 486mg | Fiber: 3.5g | Sugar: 16.6g | Vitamin A: 2IU | Vitamin C: 20mg | Calcium: 0.8mg | Iron: 2.4mg
