How to Freeze Bananas (2024)

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If you have ripe bananas on hand, you can freeze them for smoothies, ice cream, and oatmeal. Just follow this easy step-by-step guide for how to freeze bananas that will last up to several months in your freezer. Freeze them halved or sliced for best results.

How to Freeze Bananas (1)

Bananas are a budget-friendly fruit that is nutritious and well-loved around the world.

Frozen bananas are particularly delicious when used in a smoothie as they add natural sweetness and thickness. You can also use frozen bananas is recipes like oatmeal or dairy-free “nice cream.”

You can also use frozen bananas in muffins, oatmeal, breads, or any recipe that calls for a ripe banana. You may need to defrost the frozen bananas before using, but it’s easy to do.

Contents hide

1 Why You Need This Recipe

2 Key Ingredients

3 Recipe Steps

5 Recipe FAQs

6 Don’t Miss These Recipes Using Frozen Bananas

7 More Helpful Guides to Freezing Food

Why You Need This Recipe

  • Don’t let your ripe bananas go bad! Simply peel them, slice them, lay them on a tray in the freezer, and then transfer them to a zip top bag. You can freeze one banana or a whole bunch of bananas. You can also break them in half to freeze them.
  • Frozen banana slices are terrific to add natural sweetness to smoothies and oatmeal.
  • Freezing food before it goes bad helps reduce food waste and saves you money (see more of my tips on how to eat clean on a budget).

Key Ingredients

How to Freeze Bananas (2)

Not surprisingly, all you need for this recipe are fresh bananas. You can freeze just one banana or you can freeze up to several bunches of bananas at a time. It really just depends on how much freezer space you have.

Be sure your banana is ripe before you freeze it. You can also freeze overripe bananas as long as you remove any bad spots before freezing.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Recipe Steps

Let me show you the easiest way to freeze leftover bananas for your morning smoothie.

How to Freeze Bananas (3)

Step One

The first step for freezing bananas is to remove the skin.

Some people just pop a ripe banana in the freezer with the skin on, but I don’t recommend this method.

If you freeze a banana with the skin on (unpeeled banana), it will make it very difficult to remove the skin.

Step Two

The second step to freezing bananas is to either break them in half or cut them into slices. Depending on what you plan to do with your frozen banana will dictate if you slice them or just break them in half.

It’s best to break up your fresh whole bananas as you may not want to use a whole frozen banana. Once frozen, it will be harder to break up your bananas.

For example, if you have a high-speed blender, then you can just freeze your bananas in large halves, or even whole. A high-speed blender will have to problem blending large chunks of frozen banana.

If you just have a regular blender or you are planning to make vegan soft-serve with your frozen bananas in a food processor, then you should slice your bananas before you freeze them.

Step Three

After you cut or slice your bananas, you can lay them on a single layer on a baking sheet or cookie sheet lined with parchment paper.

Using parchment paper will prevent the banana from freezing into a large clump and getting freezer burn.

Step Four

Freeze the baking sheet for at least 2 hours before transferring the frozen banana pieces or halves into a zip-top bag or any other freezer-safe container for long-term storage (up to 3 months). I like to use a resealable freezer bag or an airtight container.

Squeeze out any much excess air from the plastic freezer-safe bag as possible to help them freeze flat for optimal storage efficiency.

You can also use a vacuum sealer to remove as much air as possible.

How to Freeze Bananas (4)

I hope this simple guide on the best way to freeze your brown bananas saves you money and makes your life easier the next time you want to make a banana smoothie.

Frozen fruit is so convenient and helps reduce food waste. So, the next time you’re at the grocery store and see bananas on sale, stock up for freezing.

Let the bananas ripen at room temperature and then place bananas in a resealable plastic bag for long-term storage.

Recipe Tips & Substitutions

  • You can freeze as many as several bunches of bananas at a time, assuming you have enough room in your freezer.
  • Bananas are ripe when they are soft to the touch, have brown spots on them, have a mild or strong odor of bananas, or have turned brown around the edges. Some types of bananas may not have obvious signs of ripening, so you do need to keep an eye on them.
  • Frozen bananas will last in the freezer for up to 3 months.
  • To use your frozen banana chunks for smoothies, just take out as many bananas as you need for each smoothie (no need to defrost them first). You could also use them to make my Gluten-Free Dairy-Free Banana Cake!
How to Freeze Bananas (5)

Recipe FAQs

How can I tell when a banana has gone bad?

There are a few ways to tell when a banana is rotten. If your banana smells bad or is very mushy, then you will need to throw it away. However, if your ripe banana isn’t too mushy, then you can probably cut away the bad parts and still freeze the good parts.

What can I do with frozen bananas?

You can serve frozen bananas almost the same way you would use a fresh banana. Once you have frozen bananas, it’s best to use them frozen as opposed to defrosting them. I am a huge fan of frozen banana ice cream (see my recipe for Chocolate Banana Vegan Soft Serve).

Do I have to defrost bananas before using them in baked goods or oatmeal?

Ideally, you would use bananas frozen. But, if you are making muffins, banana bread, or another recipe that calls for ripe bananas, you can defrost the frozen banana ahead of time in the refrigerator.

Can frozen bananas go bad?

Bananas that are frozen correctly should not go bad within 2-3 months. However, if your banana was rotten or if your freezer isn’t working properly or is not at the correct temperature, then frozen bananas can go bad. A frozen banana that has gone bad will be black in color, will smell bad, and will be very mushy. Throw away the whole bag of frozen bananas if even one has gone bad, because there is a chance that mold may have gotten to all of the frozen bananas in that particular bag.

Can I freeze my bananas with the banana peels?

Yes, but the best method is to remove the peel before freezing. Otherwise, it can be difficult to remove the peel once the banana is frozen.

How to Freeze Bananas (6)

More Helpful Guides to Freezing Food

I hope you make this recipe! If you do, please leave a comment and a starred review below.

And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!

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How to Freeze Bananas (11)

How to Freeze Bananas for Smoothies

★★★★★5 from 1 review

If you have ripe bananas on hand, you can freeze them for smoothies, ice cream, and oatmeal. Just follow this easy step-by-step guide for how to freeze bananas that will last up to several months in your freezer.

  • Total Time: 2 hours 5 minutes
  • Yield: 4 1x

Ingredients

Scale

  • 4 ripe bananas

Instructions

  1. The first step for freezing bananas is to remove the skin.
  2. Next, break them in half or cut them into slices.
  3. After you cut or slice your bananas, you can lay them on a baking sheet lined with parchment paper. This will prevent the banana from freezing into a large clump.
  4. Freeze the baking sheet for at least 2 hours before transferring the frozen bananas into a zip-top bag from long-term storage of up to 3 months.
  5. To use your frozen banana chunks for smoothies, just take out as many bananas as you need for each smoothie (no need to defrost them first).

Notes

  1. You can freeze as much as several bunches of bananas at a time, assuming you have enough room in your freezer.
  2. Bananas are ripe when they are soft to the touch, have brown spots on them, have a mild or strong odor of bananas, or have turned brown around the edges. Some types of bananas may not have obvious signs of ripening, so you do need to keep an eye on them.
  3. Frozen bananas will last in the freezer for up to 3 months.

Nutrition

  • Serving Size: 1 banana
  • Calories: 105
  • Sugar: 14.4 g
  • Sodium: 1.2 mg
  • Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 27 g
  • Fiber: 3.1 g
  • Protein: 1.3 g
  • Cholesterol: 0 mg

Keywords: freezing bananas for smoothies, how to freeze ripe bananas, frozen banana slices

If you like this post, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!

About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.

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filed under: Cooking Basics, Food Info, Food Preservation, Smoothies

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4 comments on “How to Freeze Bananas for Smoothies (Halved or Sliced)”

  1. I do this all the time for my morning green smoothie!

  2. This post reminded me of a question I’ve had for a couple of years. A produce employee at my local grocery store told me that freezing bananas removed (or lessened?) the potassium. Do you know if this is true or a fallacy? Thanks Carrie!!

How to Freeze Bananas (2024)

FAQs

How do you freeze bananas properly? ›

Remove the peels and cut them into coins or chunks. Arrange the banana pieces, uncovered, on a parchment-lined baking sheet in a single, even layer. (You can also line the sheet with a silicone mat.) Put the baking sheet on a level surface in the freezer until they're frozen, about three to four hours.

Can you freeze bananas in a Ziploc bag? ›

Place the bananas in an airtight resealable plastic bag, label it with the date, and freeze 2 to 3 months. If you add banana pieces to smoothies, there's no need to let them thaw; they can go straight from your freezer to the blender.

How do you keep frozen bananas from turning brown? ›

To prevent the bananas from turning brown in the freezer, make sure to use an airtight container, or freezer-safe plastic bag. Exposure to air is what causes bananas to brown, so as long as they're sealed tightly, you won't have any issues with browning.

What is the best container to freeze bananas? ›

Use clean packing containers and materials that are moisture and vapor-proof/resistant: Rigid containers (glass jars and hard plastic containers) are especially good for freezing foods with liquid. Covers for rigid containers should fit tightly.

Is it OK to freeze fresh bananas? ›

You can freeze unpeeled bananas, if you want—you'll just need to thaw them and peel them when they're ready. But keep in mind that bananas frozen that way get mushy when they're thawed, so you'll need to use them only for recipes that require mashed bananas.

Can you freeze bananas so they don't go bad? ›

Yes, bananas can be frozen to extend their shelf life. Freezing bananas can be a great way to preserve them if you have too many ripe bananas that you can't use before they spoil. Frozen bananas can be used in a variety of recipes, such as smoothies, banana bread, and pancakes.

Do bananas taste good after freezing? ›

Many people have concerns about the flavour and consistency of frozen bananas. While it is true that bananas will lose their firmness when thawing takes place, the flavour and nutritional value will remain the same as fresh bananas.

What happens if you put a banana in a Ziploc bag? ›

Bananas that are stored in plastic bags will ripen faster. Instead, keep your bananas at room temperature in a cool, dark place to be sure they receive fresh, well-ventilated air.

How do you freeze bananas in a bag? ›

Lay them flat on a piece of parchment paper on a cookie sheet and put in the freezer for 2 hours until they are solid. Transfer them to a freezer bag and remove as much air as possible. You can freeze these for up to 3 months and they will not turn brown.

Is it better to freeze bananas with or without peel? ›

If you plan to use your frozen whole bananas in a recipe like banana bread, where the banana is mashed, freezing them in their peel is acceptable. Place ripe bananas in a freezer safe bag in the freezer. Frozen bananas left in the peel should be thawed before using and the banana will squeeze out in mashed form.

How do you store bananas for longest? ›

Some folks scowl at the thought of putting bananas in the fridge. But if you have a banana that you want to keep perfectly ripe for a few more days, move it to the refrigerator. The cool temperatures help slow down the ripening process so the banana won't turn to mush for a bit longer.

Can you bake with frozen bananas? ›

Not only do frozen bananas work for baking, but they arguably work better for baking than fresh bananas. Not only does the freezing process not affect the taste or the nutritional value of the bananas, but defrosting bananas makes them softer and therefore easier to mix into batter.

Can apples be frozen? ›

Sweeter apples such as Fujis or Galas are more likely to hold their flavor than tart varieties, but any apple will do fine in the freezer for six to nine months. Perhaps more important to keep in mind, though, is that freezing an apple does alter the texture, leaving the flesh spongier than that of a fresh apple.

Is it better to freeze bananas whole or sliced? ›

If you don't have a high powered blender, slicing your bananas first can be a better option than freezing them whole. You may also want to slice your bananas if you're unsure how you plan to use them, as this can make them easier to measure out for recipes.

How long are frozen bananas good for? ›

How Long Do Frozen Bananas Last? If you choose to peel your bananas before freezing them, they will last for about two to three months in the freezer. If you choose to freeze your banana in the peel, they will last for six months in the freezer.

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