How to eat: chilli con carne (2024)

Saddle up, Word of Mouth! This month, How to Eat – the blog attempting to define the ideal way to enjoy Britain’s favourite dishes – is moseying on down the trail, crossing from Texas into Mexico in order to settle, once and for all, what constitutes the ultimate chilli con carne. The International Chili Society insists that this cannot be done. “From the time the second person on Earth mixed some chile peppers with meat and cooked them, the great chilli debate was on; more of a war, in fact,” proclaims its website. But what do they know? Being American, they can’t even spell “chilli”. And, clearly, they have never encountered How to Eat, where, each month, after the moderators have sieved out the threats of violence and the dust has settled, a nation invariably comes together as one and, smiling wryly to itself, admits: “You know what? That weird, bald fella who writes How To Eat? He was right.”* So, without further ado, let’s get to rustling up the perfect chilli.

*This may be a slight exaggeration. Subs, could you check back and make sure that I am always right? Cheers.

Base

How low can you go? Jacket potato, that is how low. Or chips. Or even mash. Like Paul McCartney and Kanye West, “potatoes” and “chilli” are two individually brilliant things which, when brought together, produce something deeply unpalatable. Texturally, it is all wrong. When combined, minced meat, beans and potato morph into an unedifying slop, both lumpy and granular, that feels far too filling. You need crampons, not a spoon, to conquer this rapidly solidifying, stodge-mountain of carbs, meat and thick sauce.

No, there is a reason why white (longer grain, eg basmati) rice is the go-to chilli accompaniment. That is because in its light, clean, toothsome blandness, it is the perfect palate-cleansing foil for that relatively heavy meat sauce. Unlike potato, rice takes on a coating of sauce, but does not become waterlogged by it. You can play around with wild rice etc, but please do not pretend that using brown rice is a nutty new taste sensation. Serving anything on brown rice is like being forced to eat from a hessian sack full of sawdust.

Rice, similarly, trumps nachos, tortilla or bread. Served over nachos or with them lining the rim of bowl in a childish turret formation, the nachos become soggy and unappetising. Serve those nachos on the side, as de facto cutlery, and you are providing someone with loads of tiny misshapen spoons patently unsuitable to the task of scooping up chilli. Tortillas are an equally impractical delivery apparatus, and only remain popular because they seem to be a thematic Tex-Mex fit. As for bread, on an arc from brittle, parsimonious pittas to crusty farmhouse loaves, it all pairs poorly with chilli. Just as you should not eat bread with a chunky bean soup, so too, if combined with chilli, bread forms a bloating, oddly woolly and (like potato) texturally odd mouthful. In short, it feels too much like hard work.

How to eat: chilli con carne (1)

Toppings

Chilli should be a one-bowl meal: no avocado side salad. And no serving the sour cream, cheese etc in dinky little ramekins which a) force you to assemble your own meal, and b) because bars and restaurants serve them in such tiny, miserly quantities, always leaves you desperately scraping at the sour cream pot with a knife. Everything you serve with your chilli should be thick enough to sit on top of it, around the plate (so they can be used, in effect, as dipping sauces), and should be deposited in generous dollops. Basically, if you can still see the surface of your chilli, that is a fail.

Cheese: Grated straight from the fridge, any reasonably good mild cheddar is perfect. The stronger flavours of mature cheddar are wasted here – it is too domineering, as is sweaty, pungent parmesan. Any cheese must be added at the last minute as, particularly if using monterey jack, if it sits on the hot chilli for too long it will melt into an unedifying greasy quagmire. Some people favour feta or crumblier lancashire cheese with chilli, but both lack the pleasing meltability of supermarket cheddar.

Sour cream: Yes, yes, yes. God bless its fresh, acidic twang. Of course, any half-fat, fat-free or bizarre almond-milk alternatives are strictly verboten.

Refried beans: No.

Guacamole: A bone of contention. One (misguided) party argues that guacamole adds colour and that its lime, onion and coriander flavours cut a zingy swathe across the chilli. On the other wing, there are (righteous) people adamant that there is something deeply and unpleasantly incongruous about having this cold, thickly blitzed gunk on top of a plate of hot food. Sour cream is a soothing emollient to the chilli. Guacamole is a course in itself; a starter best eaten with nachos.

Salsa: See guacamole, but even worse, as even the freshest salsas do not hold together in a way that you can blob them atop your chilli. Finely diced tomato and onion will tumble about, introducing clanging conflicts of temperatures and flavour at every turn. As for the more viscous, gluey jarred salsas, they are invariably a ludicrously sweet gloop that would be an insult to your chilli.

Fundamentally, rice + chilli x cheese ÷ sour cream = perfection. It leaves you with heat, meat and rich, rib-sticking flavours, but also cooler, fresher components, held together in a taut complementary tension. It allows everything to shine, particularly the chilli. Adding anything else would upset this equilibrium.

Garnishes and condiments

There is almost nothing that requires garnishing with chopped parsley/coriander. It is like someone emptying their hedge trimmings over your tea. Finely sliced fresh chillies and/or jalapeños should also be avoided, as should adding chilli sauces, such as Tabasco or sriracha, at the table. If you cook heat into your chilli, it is smoothly amalgamated into the the dish, whereas dressing it with fresh chillies and chilli sauces introduces unpredictable, destabilising raw heat. If you have patiently created a chilli with real depth and complexity of flavour, why jeopardise that? The only garnish a chilli needs is a handful of crushed nachos, for salty, crunchy contrast.

The chilli

Meat: Mince is fine, but if you really want to go to town, there is something far more satisfying – in terms of fibrous bite and muscular resistance (hat tip, Jamie Oliver), about slow-cooking a piece of beef brisket or stewing steak, then shredding the meat in the sauce before you serve it. “But it feels like pulled pork,” people howl, as if the world has shifted on its axis. But have no fear. You are not doing a sponsored skydive for charity. You are just eating some different-shaped meat. If you want to a chuck in some chorizo too, who could object? Chorizo makes everything better. (NB In food, that is. I am not a qualified medical doctor.)

Seasonings: Getting busy with the ground cumin, cinnamon sticks, paprika etc is definitely worth it, as is investing in ancho and smoky chipotle chillies, rather than just using plain old blunt, brutish chilli powder.

Beans: It is difficult to go wrong here: pinto, black beans, borlotti for the mavericks, the more the merrier. Kidney beans are vital.

Vegetables: Beyond the obvious (onions, tomatoes, garlic), there is little to add and certainly no role – unless you roast and skin them and cook that plump flesh to a disintegrating tenderness – for the ubiquitous bell pepper. Nothing ruins a chilli more than bulking it out with great, bitter, watery chunks of red or green pepper. Essentially, any veg in a chilli should have melted indistinguishably into the sauce.

Veggie chilli

How to eat: chilli con carne (2)

This is an entirely different beast to a meat chilli: naturally brighter and lighter in its flavours, and one where, conversely, you want some of the ingredients to retain their structural integrity. Veggie chilli stands on its own merits, particularly when no attempt is made to directly substitute the meat (Quorn has all the character of polystyrene packing material). It is also versatile in that, with every ingredient you throw in, you are building in flavour. Which is not to say that anything goes – see below. Cooking a veggie chilli also requires significant patience, given that ideally you will need to add the vegetables in stages, in order to ensure that they all emerge cooked to a T (the commonplace crime here is undercooked ingredients).

Acceptable: Onion, tomato, celery, carrot, broccoli or cauliflower (stems, no florets), finely sliced kale/cabbage, peppers (with above proviso), butternut squash, assorted beans: kidney, pinto etc but also chickpeas, cannellini, butter beans.

Unacceptable: Leeks, peas, mushrooms, snotty, sludgy courgettes, aubergine, lentils (pulse overkill and they lack the beany heft you expect in a chilli), sweetcorn (wrong in any hot food), sweet potato (the clue’s in the name, twice) and standard potato.

How to serve

Rice, chilli, sour cream, cheese, crushed nachos (optional), guacamole (if you really must). Dinner plate or wide, shallow bowl. Some people have conniptions if you serve the chilli and rice together. Why? Do they want to sprinkle the rice on top? Serve each side by side? Lunacy! Make a well in the rice and ladle the chilli in, so that it lubricates the grains. And, crucially, do not serve too much bloating rice (around 40% rice, 60% chilli).

Chilli abuses

Potatoes (eg chilli-topped fries) we have covered above. Like Celebrity Big Brother, it is dumb junk. Exciting for a couple of mouthfuls; a slog to finish. Topping burgers or hotdogs with chilli is also bizarre, given that any reasonably potent chilli will swamp the flavour of the patty or dog, which would only be positive were you attempting to mask a crap product.

When

Lunchtime or evenings; chilli is not a breakfast dish … is it?

Drink

Cold beer, room-temperature red wine, iced water or even milk, if you accidentally dropped the chilli powder as you were cooking.

So, chilli con carne: how do you eat yours?

How to eat: chilli con carne (2024)

FAQs

How do you eat chilli con carne? ›

In its most basic form a spiced-up mix of minced meat and beans chilli con carne is straightforward to prepare, economical and can be transformed into a variety of dinners quicker than you can say Speedy Gonzalez. Serve it with rice, wrap it in a burrito, splash it over corn chips for nachos, toast it in a jaffle.

Can you eat chili by itself? ›

Chili is a hearty meal that will warm you up on cold, winter nights. You can serve it up with a few complimentary side dishes or all by itself. It's great either way!

How much chili do you need per person? ›

If you're a casual chili eater, you might want to make about ½ cup of chili per person. But if you're a hearty chili fan, you might want to make closer to 1 cup per person.

How long should chili sit before eating? ›

Chili recipes need time for flavors to meld and come together, and collagen-rich meat (like chuck roast or ground beef) needs 90 minutes to two hours to fully break down and become tender.

How do I train myself to eat chili? ›

6 Ways to Build Your Spicy Food Tolerance
  1. Start Small. Begin by dousing your mac and cheese with extra black pepper or sprinkling crushed red pepper flakes into your soup. ...
  2. Savor the Flavor. ...
  3. Increase the Spice... ...
  4. Keep It on the Side. ...
  5. Have Coolants on Hand. ...
  6. Don't Force It.

How do you eat chili without feeling it? ›

The volume that a starchy food brings can also be advantageous while eating spicy foods since it can help act as a physical barrier between capsaicin and your mouth. To put some starch between this sneaky molecule and your pain receptors, try eating a piece of bread, some rice or a tortilla.

Does chili clean your stomach? ›

– Chilli has detoxifying properties.

You can use chilli peppers as detox weapons to remove waste from vital organs. It also aids the digestive process.

What happens if you eat chilli on an empty stomach? ›

Eating spicy dishes on an empty stomach increases the odds that you'll feel some stomach irritation, says Lisa Ganjhu, MD, a gastroenterologist at NYU Langone Medical Center. "There's nothing else in there to mix with the spices and take the edge off when they come into contact with your stomach lining," she explains.

Do you eat chilli con carne by itself? ›

Chili has a savory, earthy flavor that makes it ideal for warming up on a cold day. A meal dish that can be served alone, as a side dish, or as part of a main course. Chili, an American classic that you can eat without beans or with them, is sure to please.

Is chili hard on your stomach? ›

Chillies and pepper contain a combination of acids which can cause the walls of our stomachs to burn when consumed in larger amounts. In the short-term, one may feel discomfort in the form of stomach pain, throat and oesophagus discomfort, indigestion, bloating and diarrhoea.

Can you eat chili con carne by itself? ›

Let's Make Classic Chili Con Carne. Come home to a warming bowl of this Chili. This delicious recipe is great served with rice or on its own for a lighter lunch.

How much chili is too much? ›

“In this study, we quantify that if chilli intake is more than 50 grams a day, it's associated with a cognitive poor cognition function," she says.

Is chili better thick or thin? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

Is 4 hours long enough for chili? ›

The low and slow cooking process melds the flavors of the chili seasoning into every bite and the beef becomes so tender, juicy, and irresistible. You can slow cook on low for 6-8 hours or on high heat for 3-4 hours.

Should you let chili cool before refrigerating? ›

A large pot or container of food that is hot should not be placed in the refrigerator or freezer. The hot food can raise the temperature inside the refrigerator/freezer which can be a risk for food already in the appliance.

Should chili be cooked with lid on or off? ›

Chili can be cooked uncovered or covered, but both are preferable. Chili cooked uncovered will thicken and reduce in liquid, making it a more hearty dish. When covering your chili, you will keep the heat in and prevent it from boiling over.

Is Chilli better the longer you cook it? ›

The longer it simmers, the more the flavors will meld together. In fact, chili is just the kind of thing you want to make a day ahead: it gets better with a night in the fridge.

Can I increase my spice tolerance? ›

It isn't a myth — you really can increase your level of spice tolerance through frequent exposure. When you eat foods containing capsaicin, your TRPV1 receptors open up and let sodium and calcium ions in, which sends pain signals to the brain.

Is there a technique to eating spicy food? ›

Eat Something Rough – Crackers, bread, and rice give the receptors in your mouth a different kind of signal to focus on, which interrupts the intensity of the heat. Eating starchy foods might also help to absorb some of the capsaicin and keep it from entering your body so quickly.

Can you lose your spice tolerance? ›

The number of receptors is based on genetics. You can build up a tolerance over time but unfortunately if you quit eating chili that tolerance seems to go away and you have to start all over again.

What happens to your body when you eat chili? ›

Capsaicin, the fiery substance found in chili peppers, can elicit intense short-term symptoms, like stomach pain, diarrhea, and vomiting in those who consume extreme amounts. This occurs due to overstimulation of the nervous system. The good news is no permanent damage is done to the intestinal lining.

Why does your nose run when you eat chilli? ›

Gustatory rhinitis affects many people after they eat hot or spicy foods. When a person eats these foods, a nerve called the trigeminal sensory nerve is stimulated, which causes the nose to run. A person may prevent gustatory rhinitis by avoiding trigger foods.

How do I coat my stomach before spicy food? ›

"You want to eat literally pure sticks of butter or cheese," Day advises. "Straight-up saturated fat will help absorb the brutality to your stomach." He says yogurt can help soften the pain, as well. You can do it before you eat spicy food to prep, and after to help soothe the burn.

What does chili do to your brain? ›

It's all about a chemical compound in peppers called capsaicin. Capsaicin binds to pain receptors on our nerves. So, why do so many people enjoy spicy food? In response to the pain, your brain releases endorphins and dopamine which makes you feel euphoria similar to a runners high.

Does chili clean your blood? ›

Capsaicin in cayenne pepper possesses blood purification properties that help the body to get rid of toxins. Capsaicin is the compound that gives pepper and chillies their spicy kickoff. The Journal of Molecular and Cellular Biochemistry revealed that capsaicin is also potent in destroying some carcinogens.

Is chilli good for your heart? ›

People who eat chili peppers on a regular basis appear to lower their risk of dying from heart disease, a new study finds. Researchers analyzed the diets and health records of more than 22,000 people living in southern Italy and followed them for a median of just over eight years.

How many hours without food is considered an empty stomach? ›

The F.D.A. defines an empty stomach as “one hour before eating, or two hours after eating.” The F.D.A.'s two-hour rule is just a rule of thumb; the stomach will probably not be completely empty.

Is chilli good before bed? ›

Spicy foods may lead to indigestion and reflux symptoms, which may disturb your sleep. Eating spicy foods before bed may lead you to feel warm, which can negatively affect sleep.

What should you not eat in the morning? ›

6 Foods You Should Never Eat for Breakfast
  • Skipping breakfast isn't the worst way to start your day. ...
  • Skip This: Low-Fat Muffins and Scones. ...
  • Skip This: Instant Oatmeal. ...
  • Skip This: Fruit-on-the-Bottom Yogurt. ...
  • Skip This: Bottled Teas. ...
  • Skip This: Bacon, Sausage, and Other Processed Meats. ...
  • Skip This: High-Sugar, Low-Fiber Cereals.
16 Jul 2022

Is there a difference between chili and chili con carne? ›

What's the Difference Between Chili and Chili Con Carne? Simply put, chili can be made from chicken, turkey, sweet potato, vegetarian, ground round, corn, beans – there truly are just about endless possibilities. Chili con carne, however is made with meat; 'con carne' translates directly from Spanish to 'with meat'.

How long can you eat chilli con carne? ›

If properly stored, cooked chili with meat can stay good in the fridge for 3-4 days. And meatless chili can last as long as a week.

Do you eat chilli with rice? ›

Yes, you can eat chili with rice. It is a common combination, and many people enjoy it. The rice helps to absorb the flavors of the chili, and the two foods complement each other well. Chili can be added to a variety of traditional foods to make them hearty.

Does chilli burn when you poop? ›

As it passes through your digestive tract, it triggers TRPV1 receptors, which is why some people experience cramps or an upset stomach after eating something particularly spicy. By the time the digested food reaches your anus, there's still capsaicin in the food waste and your butt feels the burn.

What foods are hardest on your stomach? ›

Worst Foods for Digestion
  • Fried Foods. 1/10. They're high in fat and can bring on diarrhea. ...
  • Citrus Fruits. 2/10. Because they're high in fiber and they are acidic, they can give some folks an upset stomach. ...
  • Artificial Sugar. 3/10. ...
  • Too Much Fiber. 4/10. ...
  • Beans. 5/10. ...
  • Cabbage and Its Cousins. 6/10. ...
  • Fructose. 7/10. ...
  • Spicy Foods. 8/10.
30 Aug 2021

Can chilli burn your insides? ›

Spicy food may hurt to eat, but it won't actually burn or damage the digestive tract. After you swallow spicy food, it can fire off more pain receptors in the membrane lining the esophagus and produce a burning sensation in the chest.

Can chili cause high blood? ›

The researchers report that another study has found that eating hot chillies causes a temporary increase in blood pressure in humans, but that the longer-term effects are not known. Until more research is done, people with high blood pressure should not try substituting their blood pressure medication with chillies.

What gives chili the most flavor? ›

Spices: While cumin, chile powder, and cayenne pepper tend to be common additions to many chili recipes, there's a broad world of flavor out there to experiment with. Try a little fenugreek, turmeric, garam masala, or sumac to layer in more complex flavors. Smoky paprika is my own personal favorite.

What is the most important ingredient in chili? ›

Once again, I was a little doubtful whether a rich and delicious chili could actually be made with so few ingredients. But when it comes down to it, the main seasoning you need for chili is true to its name sake — lots of chili powder.

What can I add to my chili to make it taste better? ›

Cinnamon, strong coffee, and dark chocolate all boost them meaty flavor in a good chili. Pick any of the following: 1 teaspoon of ground cinnamon, 1 whole cinnamon stick, a shot of espresso, a small cup of strong coffee, 2 tablespoons cocoa powder, or a few squares of good-quality dark chocolate.

Is it OK to let chili simmer all day? ›

It is perfectly fine to let chili simmer all day. In fact, many people believe that chili tastes even better when it has been simmering for several hours. Allowing chili to simmer for an extended period of time gives the flavors a chance to meld together and creates a richer, more complex flavor.

What happens if you slow cook chili too long? ›

If you cook it for too long, the meat will become dry and tough and the vegetables will turn to mush. But there's no need to worry if you accidentally leave your chili on the crockpot for too long. Just add a little more liquid, such as water or beef broth, and give it a stir.

Why is chili cooked for so long? ›

Chili is stewed with peppers and different spicy or smoky flavors, and these ingredients need a slow cook time over low heat to bring out the full depth of flavor they can achieve.

What do you serve with carne con chili? ›

How to serve. Rice, chilli, sour cream, cheese, crushed nachos (optional), guacamole (if you really must). Dinner plate or wide, shallow bowl. Some people have conniptions if you serve the chilli and rice together.

Is chilli con carne healthy? ›

Is chilli con carne healthy? Yes, chilli con carne is packed-full of vital vitamins, especially those recipes which maximise on vegetables and pulses.

What is the difference between chili con carne and chili? ›

What is the difference between chili and chili con carne? Chili refers to the actual fruit/pepper while chili con carne is a spicy beef stew.

What is the difference between chili and con carne? ›

What's the Difference Between Chili and Chili Con Carne? Simply put, chili can be made from chicken, turkey, sweet potato, vegetarian, ground round, corn, beans – there truly are just about endless possibilities. Chili con carne, however is made with meat; 'con carne' translates directly from Spanish to 'with meat'.

Why do people eat chili with rice? ›

Yes, you can eat chili with rice. It is a common combination, and many people enjoy it. The rice helps to absorb the flavors of the chili, and the two foods complement each other well. Chili can be added to a variety of traditional foods to make them hearty.

What kind of sandwich goes with chili? ›

Grilled Cheese

Very few things are more comforting than a yummy grilled cheese sandwich with melted cheese. While grilled cheese sandwiches traditionally are served with tomato soup, they also go well when served with your tomatoey chili.

What drinks go well with chili? ›

Consider a malbec, shiraz, tempranillo, or select cabernet sauvignons. These specific red wine varietals can handle the meat, tomatoes, and the traditional chili spice that includes cumin and chiles.

What vegetable is good with chili? ›

To cut down on prep time I often start with a bag of pre-shredded veggies.
  • 1 / 6. Cabbage and Apple Slaw with Honey-Lime Dressing. ...
  • 2 / 6. Shredded Cabbage and Sweet Potato Slaw. ...
  • 3 / 6. Tangy Cabbage and Jalapeño Slaw. ...
  • 4 / 6. Swiss Chard Slaw with Creamy Avocado Dressing. ...
  • 5 / 6. Tangy Carrot Slaw. ...
  • 6 / 6. Kale Slaw.
5 Jan 2021

What cheese is best with chili? ›

Grated Cheese

Cheese is a delicious addition to a chili dish. It is not only going to enhance the taste of the chili by making it tangier, but it is also going to make the texture creamier. What is this? Cheddar tends to be the most popular choice but if preferred you can use Monterey, parmesan, or pepper jack cheese.

What is the secret ingredient to amazing chili? ›

Cinnamon. The beauty of ground cinnamon is that it brings a warmth to your chili, without being spicy. It works well with other flavors commonly found in chili (like tomato, cumin and chile powder) so you only need a little bit to achieve the desired balance.

What enhances the flavor of chili? ›

Cinnamon, strong coffee, and dark chocolate all boost them meaty flavor in a good chili. Pick any of the following: 1 teaspoon of ground cinnamon, 1 whole cinnamon stick, a shot of espresso, a small cup of strong coffee, 2 tablespoons cocoa powder, or a few squares of good-quality dark chocolate.

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