How to Cook with Your Taste Buds (2024)

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Inspired by conversations on theFood52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.

Today:It turns out, everything you need to know aboutbalancing flavors is on the tip of your tongue.

Your taste buds know more than you think they do: They are capable of helping build a recipe from scratch or fixing one that's gone awry.There are five "tastes" that serve as the foundation for the flavors in every recipe: sweet, bitter,salty,sour, and umami. You may find that some tastes aremore prevalent in certain dishes than others, or that only one or two dominate in a certain food or dish. But making delicious food is all about balancing these tastes, and once you are comfortable doing so, you'll have more confidence cooking without a recipeor curating a killer cheese plate. The next time you're faced with a dinnertime dilemna, knowthat all you really need to build a fantastic recipe is on the tip of your tongue when youknow how to use your taste buds.

Salty

Adding a few flakes of saltto a recipe isn't just about adding saltiness; it's a flavor enhancer, so whenyou “salt to taste,” it also coaxesout low-lying aromas and flavors.It can also balance unwanted bitterness in adish.

• Dishes where this taste is prominent are: Pickled Corn and Beans;Toast with Squash, Prosciutto, and an Egg;and Lamb, Arugula, and Feta Taco.
• But what should you do if you add too much salt?In some cases, the solution may be as simple as adding more water to dilute the saltiness.Alternatively, sweetness helps tocounteract saltiness, so a few pinches of sugar, a bit of honey, or a dash of balsamic vinegar can go a long way.
• If a dish is too bitter or too bland and there are subtle flavors you'd like to highlight, the age-old advice of "salt to taste" is a good rule of thumb to follow.
• You don't have to use onlysalt to get that salty taste: Use soy sauce, cured meats, olives, or cheeseinstead.

Bitter

Although we all have different tolerances, people tend to be sensitive to bitterness.Interestingly enough, evolution-wise, we are hard-wired to be suspicious ofbitter foods, as the taste could indicate that a plant is inedible. Turns out many bitter foods are also good for us.Even more interesting: Bitterness in food and drinkis gaining popularity, so perhaps bitter really is better.

• Recipeswhere bitterness are prominent are: Kale Salad with Brussels Sprouts Leaves and Lemon Vinaigretteand The Negroni.
• If a dish is too bitter, add salt.
• Bitterness helps to balance any cloying sweetness.Whether you eat a pain au chocolate with coffee for breakfast or a dense cakewith a bitterdigestiffor dessert, know that it's these two tastes that make for a wonderful contrast of flavor.
• Great ingredients to add a bitter taste are horseradish, escarole, arugula, radicchio, and dark chocolate.

Sweet

Like salt, sweet flavors are good at giving a savory dish more depth. And why do we love the combination of sweet and saltyso much? The sweet and salty tastes both signal an intake of calories to our brains, which means a perceived double-dose of energy and nutrition.

• Recipes with a prominently sweet flavor are Salted Pumpkin Caramels, Carrots with Honey, and Mini Black and White Cookies.
• If a dish is too sugary, sour ingredients -- like lemon juice and vinegar -- will do you well, as they will cut through and brighten the sweetness.
• Use sweet ingredients to take the edge off of dishes that are too bitter.
• Other ingredients to use as an alternative to sugar arehoney, fruit, and maple syrup.

Sour

This is another flavor that has a reputation for being hard to swallow -- but even the smallest addition of a sour ingredient, like a burst of lime, a splash of vinegar, or a swirl of crème fraîche, can brighten up a dish. People often confuse sourness and bitterness, but the key difference to keep in mind is that sour flavors depend on acidity to give it that mouth-puckering taste. Keep this in mind while you are cooking, as it is easy to mistake one for the other.Pro-tip: Taste as you go along for a well-balanced dish.

• Dishes with a prominently sour taste areCanal House's Cranberry Port Gelée;Tartine Bakery's Lemon Cream; andCitrus Salad with Shaved Fennel, Celery, and Cilantro-Yogurt Dressing.
• Not sure when to use sour ingredients? Think about how a squeeze of lime adds pivotal flavor to what could be an otherwise bland pad Thaior how it softens the spicy flavors of a taco.
• If you find you’ve taken that tanginess too far, adding a sweet ingredientor a pinch of salt willhelp.
• Ingredients that add sourness are cultured dairy products like buttermilkand sour cream, lemon and lime, and vinegar.

Umami

Umami is the new(est) kid on the blockin the realm of tastemaking. It wasn’t recognized as a real flavor on this side of the Atlanticuntil 1985(it was scientifically identifiedin 1908 by Kikunae Ikeda).Umami is the savory, earthy, meaty flavor that is naturally occurringand can be developed in others through slow cooking, aging, drying, and curing.Often confused with saltiness, umami is a taste category unto its own, contributing a depth and oomph to food that salt can't necessarily provideby itself.

• Dishes that contain a prominent umami flavor areChinese Style Honey Hoisin Sticky Ribs;Deb Perelman's Mushroom Bourguignon;and Miso Caramel Sauce.
• Add salty, sweet, sour, or bitter flavorsif a dish has too much umami.
• Umami is best used to balance or round out a dish when something seems to be missing-- or when it just doesn't seem complete.
• Ingredients to add for moreumami areParmesan cheese, meat broths, soy sauce, tomato sauce, and mushrooms.

Top and ice creamphoto by Mark Weinberg; all others by James Ransom

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