How Long Can I Stay Inside a Hot Tub? Check These 5 Factors (2024)

FAQs

How Long Can I Stay Inside a Hot Tub? Check These 5 Factors? ›

As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break. Hydrate, rest and then enter the spa again.

It's generally recommended that you spend no more than three-quarters of an hour to an hour in hot tubs. However, realistically, a limit of between 15 and 30 minutes is what you should stick to if you want to be safe. Also, consider how you feel and adapt how long you spend in a hot tub accordingly.

Staying in your hot tub too long can result in dizziness, light-headedness, overheating and dehydration, especially if you're soaking at a higher temperature. It can also cause burns, decrease in blood pressure, increased heart rate, nausea and vomiting.

How long can you stay in a hot tub at the normal temperature? Ideally, you should keep the temperature between 100 and 102 degrees. If you do, and if you keep a bottle of water handy, it's okay to soak for a good 15 to 30 minutes, or for as long as you feel comfortable.

As much as it's tempting to spend hours soaking in your hot tub you could cause your body to overheat. There's also a chance you could become dizzy, lightheaded or feel nauseous. We advise that you limit your soak time between 15-30 minutes to avoid potential heat-related health risks.

Ideally, you should aim to time your hot tub sessions to last between 15 and 30 minutes. Depending on the factors at play (i.e., water temperature), you might be able to extend your soak to 45 minutes. Keep in mind that you can always re-enter your hot tub later on!

As a general rule of thumb, you should aim to stay inside a hot tub for 30 to 60 minutes. How long you stay inside your hot tub will depend on a few factors, including your health, tolerance, and personal preference.

Hot Tub Lung is a specific form of hypersensitivity pneumonitis caused by the lung's inflammatory (swelling) reaction to liquid or solid droplets in the air contaminated by bacteria or other infectious agents. Even though it is caused by infectious agents, Hot Tub Lung is not an infection.

The water in hot tubs is typically kept at around 100 degrees, although they can reach up to 104 degrees. Because of the high heat, your body sweats, which can in fact eventually dehydrate you.

Hot tub displays at places like fairs, conventions, home and garden shows, and stores may pose a risk for Legionnaires' disease, a type of severe pneumonia caused by inhaling mist containing Legionella bacteria. Minimize the risk for Legionella exposure from hot tub displays.

What is the healthiest temperature for a hot tub? ›

Set temperature at or below 104 °F degrees for adults.

The US Consumer Product Safety Commission has determined that temperatures above 104 °F (40 °C) are dangerous for adults because they can lead to heatstroke. For a comfortable soak, most people set their hot tub between 100 °F and 102 °f (37.5 °C - 39 °C).

Spa pools shouldn't have a temperature of below 37°C (98°F), so yes, 32°C (90°F) is definitely too low. At 35-36°C (95-98°F) you still have refreshing warm water bubbling in your hot tub. Depending on the ambient temperature, you can switch off the heater, turn on the water jets, and wait for the water to cool off.

Hot tub water temperatures should never exceed 104 degrees Fahrenheit. A temperature of 100 degrees is considered safe for a healthy adult. Special caution is suggested for young children. Excessive drinking during hot tub use can cause drowsiness which could lead to unconsciousness and subsequently result in drowning.

If you enjoy your hot tub in the evening your body temperature will rise, when you get out, you will start to cool down again. This mimics what your body does naturally and makes you sleepy. This can make soaking in a hot tub a good strategy for trying to get to bed earlier!

Immersion in a hot tub for 10 minutes lowers blood pressure in subjects with treated hypertension, but no more than in normotensive control subjects. Spending 10 minutes in a hot tub should be safe for most treated hypertensive patients.

Some people get headaches, vomiting, and dehydration after using a hot tub. The heat and the temperature difference between the outside air and the hot tub water is the cause. It is recommended that you keep the hot tub temperature low, stay in the shade and drink plenty of water.

There is clear evidence that using a hot tub every day or regularly is the best way to get the most wellness benefits from your purchase. When your hot tub sessions are part of your daily routine, apart from that recommendation, it's all down to personal preference.

The length of time you can leave water in a switched-off hot tub varies, depending on the temperature, water quality, and the tub's specific design. Generally, it is recommended not to leave water in a hot tub for more than two to four weeks, as stagnant water can become a breeding ground for bacteria and algae.

Your skin may also become red and itchy due to the heat and chemicals in the water. Furthermore, staying in a hot tub for an extended period can increase your risk of dehydration, as the warm water can cause you to sweat excessively. Normal core body temp is 98.6 degrees. A hot tub can range from 100–104 degrees.