Hot Or Cold Milk: Which One Is Nutritious And Healthful? (2024)

FAQs

Hot Or Cold Milk: Which One Is Nutritious And Healthful? ›

Is one healthier than another? If you haven't given it a thought yet, here's what you should know. One of the fact is that hot milk is exposed to heat and may or may not change chemically and nutritionally ( depends on how much we heat ), whereas cold milk has all the nutrients intact always.

The presence of calcium in cold milk improves your body's metabolism, and thus burns more calories. Cold milk is packed with essential micronutrients and electrolytes, which keeps our bodies supercharged. Cold milk prevents dehydration in the body, because of the electrolytes present in it.

Nutrition Effects of Boiling Milk

Boiling milk is known to significantly lessen milk's nutritional value. Studies have found that while boiling milk eliminated bacteria from raw milk, it also greatly reduced its whey protein levels.

Temperature: Milk can be consumed at any temperature, hot, cold, or at room temperature. However, some experts believe that drinking warm or hot milk may aid in digestion and sleep. Warm milk may also be more soothing and relaxing, especially before bedtime.

Hot milk can be a better option as when you heat milk, the lactose in it breaks down, preventing uncomfortable digestive symptoms like diarrhoea and bloating. Drinking a glass of warm milk before going to bed can promote better sleep.

There is no significant difference in the digestion of cold or warm milk. Some people find that cold milk can be easier to digest, while others prefer warm milk. The temperature of the milk should not affect the digestion process as long as it is consumed at a comfortable temperature for the person consuming it.

Dairy milks typically have the most nutritional value. Among the plant options, soy milk comes closest to the nutritional profile of cow's and goat's milks.

Other studies highlight that the temperature and the duration that milk is heated for is related to how much its vitamin and mineral content depletes. Milk that is heated to 121 degrees C for 20 minutes has around 70% less ascorbic acid, 60% less thiamin and vitamin B6, and 30% less folate.

It's best to heat your milk slowly over medium heat, and stir it while it comes to a boil. Stirring and heating gently help hold the water, carbs, fat, and protein in milk together.

Scientific evidence suggests that warm milk before bed may help you sleep. In a study of people staying in a hospital's heart unit, those who drank warm milk and honey for three days noticed improvements in sleep.

Who should not drink milk at night? ›

Because lactose is a sugar, large amounts of it before bed has other implications. If you are glucose intolerant, a warm glass of milk before bed could lead to a blood sugar crash. Basically, your body startling awake in the middle of the night, to an energy-deprived brain, sending the “Eat!” signal.

While milk can be consumed at any time of the day, there are certain benefits to consuming warm milk before bedtime. “This helps the production of melatonin which aids in better sleep. Consuming milk in the day also helps maintain good satiety levels and prevents overeating.

Consuming whole-fat dairy products can have the unwanted health effect of increasing your LDL cholesterol levels. They are high in saturated fat and cholesterol. Replace them with healthier, low fat options including: 1 percent milk or skim milk.

Be it hot milk or cold milk, both are equally healthy and nutritious. Generally, people make their preferences based on the weather and season. While it is your personal choice to decide if you like your milk hot or cold, we advise you drink at least a glass of milk every day.

Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk. It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.

A study in Sweden found that drinking too much milk – three or more glasses a day – leads to an increased risk of death and leads to an increase in the chance for hip fractures and other bone-related mishaps. There was nearly double the mortality rate for women when drinking three or more glasses of milk each day vs.

Scientific evidence suggests that warm milk before bed may help you sleep. In a study of people staying in a hospital's heart unit, those who drank warm milk and honey for three days noticed improvements in sleep. View Source .

Reduction in calcium content

Recent studies have shown that heating milk can reduce its calcium content. Given that one of the main reasons infants are fed milk is due to its high calcium content, these findings act as a caution to parents choosing to heat milk.

It is true that milk needs boiling in order to get rid of harmful bacteria, but it is valid only for raw milk. Pasteurized milk which is available in polybag packing in the market has already been gone through the process of destroying bacteria and is fit for drinking right from the packet.

Better tolerance. Because of the changes in protein and lactose that occur when you boil milk, people who have milk protein allergies or lactose intolerance might find it easier to digest.