HOMEMADE BREAD VS. STORE-BOUGHT
Have you ever actually taken a closer look at the ingredients of store-bought bread?
The next time you buy bread, do yourself a favor and flip your favorite bread over to read the back. You'll be shocked to find emulsifiers, preservatives, and many other ingredients that really shouldn't be in bread.
Bread often gets a bad rap due to "bad" carbs, being a high GI (glycemic index) food, and being processed. Which, in some instances, especially for store-bought bread, is true.
But the reality is that grains are more difficult to digest due to added ingredients, chemical processes, and genetically modified wheat crops. All contributing to health problems, including wheat intolerance, digestive troubles, weight gain, and diabetes.
Artificial fertilizers, pesticides, high-yielding wheat varieties, preservatives, and enzymes are used by wheat farmers and pushed by industrial bread companies to meet the massive consumer demand and keep bread fresher for longer.
All these extras and "altercations" are affecting our health in the long run.
Why should we eat ingredients we can't even pronounce? Why not keep it as natural as possible?
Is it time you ditched store-bought bread and started making your own, being in total control of the ingredients and your health?
You might just do that when you learn about the significant advantages of choosing homemade bread over store-bought bread.