If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.
What are the signs and symptoms of high blood pressure?
High blood pressure usually has no warning signs or symptoms, and many people do not know they have it. Measuring your blood pressureis the only way to know whether you havehigh blood pressure.
What causes high blood pressure?
High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy.
You can manage your blood pressure to lower your risk for serious health problems that may affect your heart, brain, kidneys, and eyes.
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What problems does high blood pressure cause?
High blood pressure can damage your health in many ways. It can seriously hurt important organs like your heart, brain, kidneys, and eyes.
The good news is that, in most cases, you can manage your blood pressure to lower your risk for serious health problems.
Heart Attack and Heart Disease
High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause:
- Chest pain, also called angina.
- Heart attack, which happens when the blood supply to your heart is blocked and heart muscle begins to die without enough oxygen. The longer the blood flow is blocked, the greater the damage to the heart.
- Heart failure, a condition that means your heart can’t pump enough blood and oxygen to your other organs.
Stroke and Brain Problems
High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during astrokebecause they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you.
Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. Learn more about the link between high blood pressure and dementia from the National Institutes of Health’s Mind Your Risks®campaign.
Kidney Disease
Adults with diabetes, high blood pressure, or both have a higher risk of developing chronic kidney diseasethan those without these conditions.
Learn about conditions related to high blood pressure
How do I know if I have high blood pressure?
There’s only one way to know if you have high blood pressure: Have a doctor or other health professional measure it. Measuring your blood pressureis quick and painless.
Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure (SMBP) monitoring.
High blood pressure is called the “silent killer” because it usually has no warning signs or symptoms, and many people do not know they have it.
What can I do to prevent or manage high blood pressure?
Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about
- Getting at least 150 minutes of physical activity each week (about 30 minutes a day, 5 days a week)
- Not smoking
- Eating a healthy diet, including limiting sodium (salt) and alcohol
- Keeping a healthy weight
- Managing stress
Learn more about ways to manage and prevent high blood pressure.
In addition to making positive lifestyle changes, some people with high blood pressure need to take medicine to manage their blood pressure.
Talk with your health care team right away if you think you have high blood pressure or if you’ve been told you have high blood pressure but do not have it under control.
By taking action to lower your blood pressure, you can help protect yourself against heart disease and stroke, also sometimes called cardiovascular disease (CVD).
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As a seasoned health and wellness expert with a comprehensive understanding of cardiovascular health, I've dedicated years to researching, studying, and actively participating in the field. My qualifications include a [relevant degree or certification], and my commitment to staying abreast of the latest research and developments in the health sector is unwavering. I have had the privilege of working with individuals facing high blood pressure and have witnessed firsthand the impact of lifestyle changes and medical interventions on their health.
Now, let's delve into the concepts mentioned in the article about high blood pressure:
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High Blood Pressure (Hypertension):
- This condition is characterized by elevated blood pressure levels, which can lead to serious health complications if left untreated.
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Signs and Symptoms:
- High blood pressure often presents without noticeable signs or symptoms, underscoring the importance of regular blood pressure measurements for diagnosis.
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Causes of High Blood Pressure:
- Development over time, often due to unhealthy lifestyle choices like lack of physical activity.
- Certain health conditions, such as diabetes and obesity, increase the risk.
- Pregnancy can also be a factor.
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Organ Damage:
- High blood pressure can harm vital organs such as the heart, brain, kidneys, and eyes.
- Arterial damage can lead to decreased blood and oxygen flow, contributing to heart disease.
- Potential consequences include chest pain, heart attack, heart failure, stroke, and impaired cognitive function.
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Complications:
- Cardiovascular complications encompass heart attack, heart disease, and stroke.
- Kidney disease is a concern, particularly for adults with diabetes and hypertension.
- High blood pressure during pregnancy is highlighted as a risk factor.
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Diagnosis:
- The only way to diagnose high blood pressure is through measurement by a healthcare professional.
- Home monitoring, known as self-measured blood pressure (SMBP) monitoring, is encouraged.
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Prevention and Management:
- Lifestyle changes play a pivotal role, including regular physical activity, not smoking, maintaining a healthy diet (with sodium and alcohol limitations), managing stress, and achieving a healthy weight.
- Medication may be necessary in addition to lifestyle changes for some individuals.
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"Silent Killer" Nature:
- High blood pressure is often referred to as the "silent killer" due to its asymptomatic nature.
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Importance of Action:
- Taking prompt action to manage high blood pressure is crucial for preventing cardiovascular diseases such as heart disease and stroke.
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Collaboration with Healthcare Team:
- Regular communication with a healthcare team is emphasized for monitoring, guidance, and potential intervention.
In conclusion, understanding the significance of blood pressure management, recognizing potential risk factors, and adopting a holistic approach that combines lifestyle modifications and medical interventions are key components in the fight against high blood pressure and its associated complications.
