Losing weight will become easy if you make some changes to your dinner habits. Read on know how a cup of soup can be an ideal weight-loss-friendly night meal option.
For a sound mind and body, it is significant that you match your respective BMIs (Body Mass Index). Ideally, your body weight should with respect to your height. Being anything under or over than your BMI is unhealthy in most of the cases. With a proper diet and exercise regimen, you can gain or shed weight. Speaking of diets, you must have heard dinner is supposed to be one of the lightest meals of the day. Have you ever wondered why dinner is supposed to be light? Well, it is because heavy food digestion can interrupt your sleep and can cause bloating. Many feel confused about what they should eat at night. If you ask us, we will suggest scrumptious and healthy soups. Read on to know why!
Low-Calorie Substitute
In comparison to your chapattis and curries, soup has way fewer calories. If trying to reduce weight, one must never hit the bed after ingesting higher-calorie foods or meals. Anything that is broth-based will be healthy and amazingly lower in calories. Also, if you develop a habit of eating homemade soup cooked along with veggies like tomatoes and bottle gourds, your cholesterol levels will come under control in a couple of weeks.
Controls Appetite
One of the biggest reasons behind more people becoming obese is their habit of eating snacks at any point of day or night. Soup can help as they are filling. The chunks of vegetables and thick broth will keep your stomach full for a good amount of time, not making you feel hungry in the middle of the night. However, if you do feel like eating something due to stress or any other reason, you can very much consume half bowl of soup. It will not have drastic effects on your weight.
Soup Is Hydrating
Water plays an imperative role in maintaining our body weight and keeping us healthy. Our bodies are made of 70 per cent of water. Keeping it dehydrated can highly affect several organs. Also, if you want to shed weight, experts recommend ingesting around two to three litters of water in a day. Even if you’re not able to match that, soup in your dinner will help the body to stay hydrated. It will also assist your body to avoid confusion between hunger with thirst.
Soup Is High In Fibre
To clear your digestive tract and to flush down toxins and fat from your body, it is vital that you have a lot of fibrous foods. What could be a better option than a soup, low in calories, but high in fibrous veggies like broccoli (easy to make recipes of broccoli soup), carrot, kale, spinach, etc. Consuming fibrous soups in dinner will help the digestive system to breakdown the food easily and the next morning you will light and energetic.
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High In Antioxidants
Antioxidants are a must if trying to shed fat from the body because it stimulates fat breakdown and further boost the growth of friendly gut bacteria. Being made from vegetables and immunity-boosting spices you are also likely to consume ample vitamins, minerals, besides antioxidants with each serving. All these will uplift your health and lose extra pounds in no time.
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FAQs
The reason why soup is linked to lower body weight is unknown. Some studies suggest that soup may help increase feelings of fullness. Thus, regularly eating soup may help reduce the number of calories you eat per day ( 5 , 6 ).
Will eating soup for dinner help me lose weight? ›
Soup makes up a part of many weight-loss diets for a reason -- it tends to be low in energy density. This means that you can eat a lot of soup without consuming that many calories, and the soup will help fill you up so you don't eat as much of other, higher-calorie foods.
How does the 7 day soup diet work? ›
Most plans last seven days, but others can last up to two weeks. This seven-day eating plan requires that you make a large batch of soup that includes cabbage as the main ingredient, but may also include tomato, onion, carrots, and either a chicken- or vegetable-based broth.
What is the souping diet trend? ›
“Souping, often seen as a method for clean eating and weight loss, involves adhering to a diet consisting exclusively of vegetable soups for a set duration, typically seven days,” Kelsey Costa, a nutrition consultant for Diabetes Strong, Inc., told Parade. “In essence, 'souping' is the soup version of a juice cleanse.”
How much weight can you lose on a soup diet for a week? ›
Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable. Keep reading to learn about the possible benefits and drawbacks of the Cabbage Soup Diet.
Is it okay to have only soup for dinner? ›
They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.
Which soup is best for belly fat? ›
5 Best Soups That Will Help To Burn Belly Fat
- Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
- Chicken and vegetable soup. ...
- Black bean soup. ...
- Lentil soup. ...
- Tomato soup.
People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.
What happens if I eat soup everyday for a week? ›
Good soup also fills the belly in a unique way: “People who eat soup regularly tend to have lower calorie intake,” Supan says, “which can help with maintaining a healthy weight.”
How much weight can you lose if you eat soup everyday? ›
Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.
The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.
What is the secret of souping to stay slim? ›
They found that people who ate two servings of soup a day as a snack lost 50 percent more weight than people who snacked on the same amount of calories in pretzels and chips. Soup eaters lost as much as 15 pounds over a year while the most weight a pretzel eater lost was 11.
Can I just eat soup and lose weight? ›
As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.
Why is soup good for you at night? ›
Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.
Is it good to have soup before bed? ›
According to Valley Sleep Center, warm soup and broth are at the top of the list as excellent food choices for a nighttime snack that supports sleep. Not only will soup warm you up on a cold day, but these warming effects also promote feelings of comfort, and relaxation.
What is souping to stay slim? ›
Over the last few years, "souping" has gained popularity as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat only vegetable soups for a certain number of days, and afterward—poof—you're magically slimmer and healthier.
Why is soup good for you after dinner? ›
Boosts Digestion
If you're looking for a nutritious, comforting meal after a long winter day, a warm bowl of soup might be the perfect option. Since it is very easy for the body to digest, soup can help your body feel relaxed and potentially relieve digestive issues like bloating or gas.
