Healthy and Easy Boiled Egg Sandwich Recipe at Cult.fit (2024)

Boiled Egg Sandwich

How To Make A Boiled Egg Sandwich Without Mayo?

A boiled egg sandwich is full of healthy garlic, olive oil, and even caramelized onion. Many

Vegan Protein Sandwichs People find it hard to digest mayo often prefer this boiled egg sandwich recipe as their go-to recipe for sandwiches. The best part? These sandwiches taste good, both hot and cold. Here is your boiled egg sandwich recipe:

Take a large skillet and put it over medium heat. Drop some oil in the skillet and heat it until the oil starts shimmering. Now, add some onions and garlic to the oil, stir the ingredients to get coated with the oil, and then cover. After 30 minutes of cooking, both garlic and onion should get soft. If you think that onion and garlic are scorching, you can reduce the heat. If these ingredients start sticking to the skillet, you can also add a touch of olive oil. Now, remove the skillet from the heat and mash the warm ingredients with the help of a spoon and get a jam-like consistency. Set aside the garlic and onions to one side and use the same spoon to mash boiled eggs. Mix the cooked onion-garlic paste with eggs and stir until you get a uniform mixture. You can season this egg masala mixture with pepper and salt to taste. Take toasted bread and spread the egg mixture on top of that. Now, your boiled egg sandwich is ready to be served hot.

Does A Boiled Egg Sandwich Reduce Weight?

There are many health benefits of eating boiled eggs directly or having egg dishes like a hard-boiled egg sandwich. Apart from other health benefits, recent research studies on the effects of eggs on our health show that they can also support weight reduction.

A boiled egg sandwich is a highly proteinaceous diet that assists in metabolism enhancement. Its thermic effects help your body digest and process all the nutrients faster. Not just protein but carbohydrates and protein present in the healthy boiled egg sandwich also boost your body metabolism. However, the nutrient that boosts your metabolism most is still protein.

Pure protein can increase your metabolism rate by as high as 15 to 30 percent. And since a boiled egg sandwich contains a lot of protein, it will help you improve your metabolism rate. Now, an increased metabolism rate translates to more calorie burn than in the case of regular food. More burning of calories means weight reduction.

Another way through which a boiled egg sandwich helps you in weight reduction is by making you feel fuller. And when you feel full, you don’t eat snacks in the middle of meals. This also leads to weight reduction.

Hence, you can safely say that having a healthy boiled egg sandwich will help you lose some weight over time. To ensure that your weight reduction happens at a faster rate, you have to add these sandwiches into a calorie-controlled diet.

How Many Calories Does A Boiled Egg Sandwich Have?

A boiled egg sandwich contains fewer calories as compared to most of its counterpart foods. One sandwich gives you 230 calories. If you are also interested in knowing the full nutritional value of the boiled egg sandwich, you can refer to our nutrition chart.

How To Make A Sliced Boiled Egg Sandwich?

What makes a sliced boiled egg sandwich different from other recipes is how simple it is to make it. Even if you are a beginner in the kitchen, there are very low chances that you can go wrong with this recipe. If you don’t have much time to cook in the mornings, you are going to love this recipe.

Here is your step-by-step sliced boiled egg sandwich:

Take some mayonnaise and spread it on one side of two bread slices.Now, take an egg, cut it into slices, and spread it on the bread. To add some taste to the sandwich, sprinkle some salt, ground pepper, chopped coriander, and chopped coriander on the bread. Close the sandwich by covering these bread slices with other bread slices. Now, take some softened butter and spread it on the outside of each bread. You can heat bread slices using a grill pan or a griddle. Once one side is heated, you can spread the butter on the other side. Cook both sides of the bread for about 2 to 3 minutes. This time should be enough to make your sandwich golden and super crisp. You can either diagonally cut the sandwich into sets of two or cut in the shapes you like. Your sliced sandwiches are read, and it’s time to devour them!

We have mentioned griddle in this sliced boiled egg sandwich recipe. You can also use tawa instead of that.

Boiled egg sandwich Indian style

If you are a fan of eggs, there is no way that you are not going to like boiled egg sandwich Indian style. People from different geographical areas have their own version of Indian-style sandwiches. But the most popular version of boiled egg sandwich Indian style is the one that includes chutney of mint leaves and coriander leaves.

Boiled Egg Sandwich With Cheese

If you want to learn the recipe for an evergreen breakfast that is both healthy and tasty, a boiled egg sandwich with cheese is ideal for you. Thanks to its high nutritional value, it can kickstart your morning like nothing else. According to your taste, you can have a soft-boiled or hard-boiled egg sandwich. The only difference between the two recipes will be how you boil the eggs, while the rest of the recipe will remain the same.