Healthier Happier (2024)

FAQs

What makes you happier and healthier? ›

Spend time with friends and family

Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel, generally.

Positive romantic and social relationships are the most important ingredients in happiness and longevity. Maintaining the quality of your relationships includes telling people you love them and making time.

One way is to simply say "Thank you" and smile. Another way is to use a longer expression such as: "Thank you so much for your kind words!

"Be Happier Be Healthier Be Best, Better than the Rest"

Some little things can go a long way to keep you happy and healthy while also keeping you focused and very enthusiastic and eager to ...

Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement.

Incorporating habits into your daily life such as keeping a gratitude journal, practicing kindness, nurturing optimism, learning to forgive, investing in relationships, finding flow activities, avoiding overthinking, savoring life's joys, and committing to goals can make happiness a permanent fixture.

What makes a happier life? ›

The Harvard Study of Adult Development, which started in 1938, has shown that more than money, I.Q, or social class, the depth and breadth of our relationships with family, friends, and spouses are the most important predictors of whether we'll age well and live a long and happy life.

Steps you can take:

Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.

The Harvard Study of Adult Development, which started in 1938, has shown that more than money, I.Q, or social class, the depth and breadth of our relationships with family, friends, and spouses are the most important predictors of whether we'll age well and live a long and happy life.

People often think things like money or luxury lead to happiness, but research indicates some healthy life practices may actually be the key. Simple experiences like spending time with friends and family or practicing gratitude may promote a healthier outlook on life. Looking for ways to shift negative thinking?