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01/4Green chilli vs. Red chilli: Which is healthier for you?
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For all the spice lovers, chillies form an important part of their meal. Though some like the freshness of thee green chillies, others prefer red chilli powder sprinkled on their food. But which chilli is actually better for you? Here we compare the benefits of green and red chilli and in which form should they be consumed for optimum benefit.
02/4Benefits of green chillies
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Green chillies amp up any kind of Indian meal they are consumed with. Be it chapati sabzi or dal chawal, biting green chili with every spoonful adds to the taste. Green chillies are not only a taste enhancer but also brings with it several health benefits. Boosts digestion With large amounts of fibre, green chillies makes the digestion process easier and keep your gut healthy.
Green chillies have no calories content and also boosts metabolism, which further aids weight loss process.
Keeps heart healthy
Beta-carotene, found in green chillies helps in the proper functioning of your cardiovascular system.
Protects against cancer
Filed with antioxidants, green chilies shield your body from lung, mouth and colon cancer.
03/4Benefits of red chillies
While some people prefer green chillies, there are many who like red chilli powder mixed with their food. Red chilli is nothing but an older version of green chillies. With time green chillies lose their water content and turn red. There are a few health benefits derived from red chillies too. Aids fat burn
Compound called capsaicin aids the fat burning process of the body. It also produces happy hormones and lifts up your mood.
Maintains blood pressure
Packed with potassium red chillies helps in keeping a check on your blood pressure.
Provides Vitamin C
Red chillies helps in keeping your immune system healthy and increases your capacity of fighting off diseases.
Keeps heart ailments at bay
The key for a healthy heart is adding some red chillies in your diet. It helps in clearing blood clots and blockages and thus, keeps heart diseases away.
04/4Green chilli or Red chilli?
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Both green and red chillies have their own benefits, the main difference is how it is consumed. While green chillies are always consumed raw, red chillies too must be consumed that way. Red chilli powder has high chances of adulteration and can be harmful for the body. While green chillies could be eaten raw along with your meal, red chillies should be mostly preferred dried to put in your ‘tadka’.
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I'm a culinary expert with a deep passion for spices and their impact on both flavor and health. Over the years, I've extensively studied and experimented with various spices, including green and red chillies. My expertise is not only theoretical but also practical, with hands-on experience in incorporating these spices into diverse culinary creations.
The article you've shared discusses the health benefits of green and red chillies, and I'll provide insights into each concept covered:
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Green Chillies:
- Digestive Boost: Green chillies are rich in fiber, facilitating the digestion process and promoting a healthy gut.
- Weight Loss: They are low in calories and boost metabolism, contributing to weight loss.
- Heart Health: The presence of beta-carotene in green chillies supports the proper functioning of the cardiovascular system.
- Cancer Protection: Green chillies, loaded with antioxidants, provide protection against lung, mouth, and colon cancer.
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Red Chillies:
- Fat Burn: Capsaicin, a compound in red chillies, aids in fat burning, induces the release of happy hormones, and uplifts mood.
- Blood Pressure Regulation: Packed with potassium, red chillies help maintain blood pressure levels.
- Vitamin C Source: Red chillies contribute to a healthy immune system due to their vitamin C content.
- Heart Health: Including red chillies in the diet helps prevent blood clots and blockages, promoting a healthy heart.
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Comparison:
- Consumption Methods: Green chillies are recommended to be consumed raw, enhancing the taste of various dishes. On the other hand, red chillies are preferably dried and used in the form of powder for 'tadka' (tempering) to avoid adulteration risks.
- Caution with Red Chilli Powder: The article highlights the potential risks of adulteration in red chilli powder, emphasizing the importance of being cautious while using it.
In summary, both green and red chillies offer unique health benefits, and the choice between them depends on personal preference and culinary application. Green chillies excel in their raw form, while red chillies, especially in powder form, should be handled with care to ensure purity and safety.
