Give three reasons why food is important for us. [3 MARKS] (2024)

FAQs

Give three reasons why food is important for us. [3 MARKS]? ›

Personal taste, family preferences, cultural influences, emotional reasons, health concerns, societal pressures, convenience, cost, and variety and quantity of the available offerings all come into play when we choose what to eat.

Personal taste, family preferences, cultural influences, emotional reasons, health concerns, societal pressures, convenience, cost, and variety and quantity of the available offerings all come into play when we choose what to eat.

Food is one of the basic necessities of life. Food contains nutrients—substances essential for the growth, repair, and maintenance of body tissues and for the regulation of vital processes. Nutrients provide the energy our bodies need to function.

Organisms need food because, Food gives us the energy to do various activities such as playing, running, studying, etc. Food provides us with various nutrients required for the proper functioning of the body. Food contains minerals, which helps in protecting the body against diseases.

The three main types of foods are carbohydrates, proteins, and fats. Carbohydrates: They are the primary source of energy and consist of sugars, starches, and fibers. They provide quick energy and include foods like grains, fruits, vegetables, and legumes.

“When we eat delicious food, we get a surge of the neurotransmitter dopamine, which is part of the reward system in our brain. It makes us feel good, so we keep eating the food to get that feeling.”

What is the chief reason people choose the foods they eat? Taste.

The foods we eat provide energy (calories) and nutrients such as protein, fat, carbohydrate, vitamins, minerals, and water.

Why is food important for kids? ›

Healthy eating is essential for your child's good health, growth and development. Healthy eating in childhood means they will have less chance of developing chronic diseases like heart disease, type 2 diabetes, obesity and some cancers. It will also mean they feel better and enjoy life more.

Food plays a vital role in preparing children and students to learn and making sure they are healthy enough to attend school each day. Nutrition impacts brain development, memory and cognitive function, energy, attention and focus, which are all critical to the ability to absorb and retain information.

-It provides our bodies with all of the essential nutrients such as proteins, vitamins, carbohydrates, fats, and minerals. When our body gets the energy to metabolize in our body and our body functions properly, all nutrients provide energy to our body.

Our bodies can go without food for several hours, for several days, and even longer because our bodies are developed to store fat.

A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required.

Food is a great unifier; it can connect people from different backgrounds and experiences. Food tells a story about who people are and where they come from. It bridges nationalities, geographies, and generations.