Though fruits are healthy and most recommended, some fruits are just not pregnant- woman-friendly. If precautions are not taken while consuming them, they can cause vagin*l bleeding and in worst cases, miscarriage as well. Here you will learn about the fruits to avoid during pregnancy –
Fruits to Avoid During Pregnancy:
Papaya –
It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby. However, ripe papaya is rich in vitamins and iron. Consuming it in controlled quantity will possess no harm but totally avoid eating an unripe papaya during pregnancy.
Pineapple –
These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. This can result in miscarriage. Apart from inducing such effect, it is also notorious for causing diarrhea and that can be very uncomfortable during pregnancy.
Grapes –
Grapes in pregnancy, Grapes aren’t recommended for consumption during the final trimester. They are known to generate heat in the body which is not good for both mother and the child. Avoid consuming too much grapes during pregnancy to stay clear of any complications.
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These are some fruits which shouldn’t be a part of your fruit bowl if you are pregnant. Some fruits which are harmless for pregnant mothers are:
Fruit to Include in Pregnancy Diet
- Watermelon– Rich in water content, helps maintaining electrolyte balance.
- Bananas– Rich in carbohydrates, prevents anemia and helps maintaining colon health.
- Oranges– Keeps you hydrated and are rich in Vitamin C. Avocados- Rich in healthy fats and contains folate which promotes healthy growth of the newborn baby brain in fetus. They are also rich in vitamin K, vitamin B, fibre, magnesium and potassium.
- Apples– Rich in fibre, vitamins and potassium.
These are a few fruits that can be consumed during pregnancy diet. It is ideal to consume every fruit in moderate amounts, once a day. This will provide the right kind of nutrients to your growing baby and keep their health in check. Try including more fruits in your diet. You can also consume a few with your each meal if you are not very fond of large fruit bowls. Therefore fruits to avoid during pregnancy can help to ensure that both the woman and baby remain healthy.
Here you can checkout thelist of foods which you can include in your 1stmonth pregnancy diet chart.
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FAQs
Avocado is a fruit that is known to be rich in vitamin C and vitamin E. Both these vitamins are known for their antioxidant properties. Vitamin C also helps in reducing inflammation and is essential for collagen production in the body. The production of collagen in turn improves your baby's skin tone.
Why is pineapple not good for pregnancy? ›
Pineapples have a high bromelain content which is an enzyme that softens the cervix and can also trigger uterine contractions. It can induce early labour which is not good for both the mother and the baby. Also, consuming pineapples in large quantities can lead to dehydration and diarrhea.
Is pineapple good for pregnant? ›
Despite its inability to actually get labor started, pineapple is still an excellent source of nutrients that can help keep you and your baby healthy during your pregnancy. It's rich in antioxidants like vitamin C, which can help reduce inflammation during pregnancy.
Which vegetables should I avoid during pregnancy? ›
To get rid of harmful bacteria, wash all raw fruits and vegetables well. Don't eat any raw sprouts, including alfalfa, clover, radish and mung bean. They might have harmful bacteria. Be sure to fully cook sprouts.
Are grapes good in pregnancy? ›
Eat grapes in pregnancy but avoid resveratrol supplements
The antioxidants found naturally in grapes have many benefits for both you and your baby. That said, some substances are toxic in larger or more concentrated amounts, including the antioxidant resveratrol.
What foods make babies gain weight while pregnant? ›
Protein — Promote growth
Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.
Should I avoid bananas during pregnancy? ›
Bananas should be on the top of your list and can be eaten throughout the pregnancy. They are rich in carbohydrates and will give you the much-needed energy during this time. Bananas are super healthy for those ladies who suffer from anemia, as it gives a good boost to the haemoglobin levels.
Why is papaya not good for pregnancy? ›
Yes, papaya in pregnancy is safe, as long as the papaya is ripe. However, papaya for a pregnant lady should be avoided if the papaya is green or semi-ripe. This is because an unripe papaya has a lot of latex. According to studies, uterine contractions might be brought on by this concentrated type of latex.
Are strawberries good for pregnancy? ›
Yes, strawberries are safe for pregnant women! Strawberries contain nutrients, including vitamin C, fibre, potassium, folate, and antioxidants. The fruit's potassium content is essential for maintaining fluid balance in cells and muscle movement, while fibre helps relieve constipation during pregnancy.
Is cucumber good for pregnancy? ›
Cucumbers contain electrolytes, such as potassium, that help regulate blood pressure levels during pregnancy. This is beneficial for pregnant women as they may experience blood pressure fluctuations due to hormonal changes. As a diuretic, cucumbers help reduce sodium levels in the body and maintain fluid balance.
