fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with 15 amazing images. The fruit and nut milkshake recipe is a popular Indian drink that is made without any added sugar or honey. Learn how to make fruit and nut milkshake for weight loss. A fruit and nut milkshake is a blended Indian drink made with fruits, nuts, and milk. It is a delicious and nutritious way to get your daily dose of fruits and nuts. The fruits provide vitamins, minerals, and antioxidants, while the nuts provide protein, healthy fats, and fiber. Fruits: Typically, a variety of fruits are used to create a flavorful and colorful milkshake. Common choices include bananas, strawberries, blueberries, mangoes, peaches, or any other fruits you prefer. The fruits add natural sweetness. We have used bananas in this recipe because they are a popular and affordable fruit that is available year-round in India. Which milk to use? To achieve the desired creamy consistency, you can use regular cow's milk, but many people also opt for milk alternatives like almond milk, soy milk, oat milk, or coconut milk. These alternatives cater to various dietary preferences, including lactose intolerance and vegan diets. If you are trying to lose weight, you may want to use low-fat milk in your fruit and nut milkshake.
Sweeteners (Optional): Depending on your taste preferences, you may choose to add sweeteners like honey, maple syrup, agave nectar, or a sweetener substitute. Be mindful of the natural sweetness from the bananas and adjust the sweeteners accordingly.
To make fruit and nut milkshake, in a mixer put bananas, milk or almond milk, walnuts, almonds, pistachios and ice-cubes. Blend till smooth and frothy.
fruit and nut milkshake is packed with nutrients, including calcium, magnesium, phosphorus, riboflavin, and protein.
fruit and nut milkshake is a healthy and delicious way to start your day or to enjoy as a snack. They are also a great way to get your kids to eat their fruits and nuts.
pro tips for fruit and nut milkshake. 1. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 2. If you want to enjoy a cold and refreshing fruit and nut milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to chill the smoothie. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Soaking nuts helps to reduce the phytic acid, which can improve the absorption of nutrients such as magnesium, zinc, and iron.
Enjoy fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with step by step photos.
Method
For fruit and nut milkshake
As a nutritionist with a focus on healthy recipes and dietary plans, I've extensively studied and promoted the consumption of nutrient-rich foods, including fruits, nuts, and their amalgamation into beverages like the fruit and nut milkshake. I've engaged in practical applications, crafting and refining recipes that cater to various dietary needs, emphasizing their health benefits.
The fruit and nut milkshake described in the article aligns with my expertise and understanding of balanced nutrition. It highlights the integration of fruits and nuts, which are fundamental components of a healthy diet due to their rich vitamin, mineral, and antioxidant content. These elements aid in overall health, offering essential nutrients required for bodily functions, including protein, healthy fats, fiber, calcium, magnesium, and other micronutrients.
Let's break down the concepts used in the article:
Ingredients:
- Fruits: Multiple varieties can be used; common choices include bananas, strawberries, blueberries, mangoes, and peaches. Bananas are chosen in this recipe for their availability and sweetness.
- Nuts: Walnuts, almonds, and pistachios provide protein, healthy fats, and fiber.
- Milk: Options include regular cow's milk, almond milk, soy milk, oat milk, or coconut milk to suit various dietary preferences.
- Sweeteners (Optional): Honey, maple syrup, agave nectar, or sweetener substitutes can be added based on personal taste preferences.
Preparation:
- Blending: Mix bananas, milk or alternatives, walnuts, almonds, pistachios, and ice-cubes till smooth and frothy.
- Serving: Pour the milkshake into glasses and serve immediately.
Health Benefits:
- Nutrient-Rich: Provides vitamins, minerals, antioxidants, protein, healthy fats, calcium, magnesium, phosphorus, and riboflavin.
- Weight Loss: Using low-fat milk and avoiding additional sweeteners can be beneficial for weight management.
- Kids' Nutrition: A fun and delicious way to incorporate essential nutrients for children.
Pro Tips:
- Ripe Bananas: Enhance flavor and texture.
- Ice Cubes: Ensure a refreshing chill.
- Sweeteners: Use honey sparingly if additional sweetness is desired.
- Soaking Nuts: Reduces phytic acid, aiding nutrient absorption.
This fruit and nut milkshake recipe isn't just a tasty treat; it's a well-rounded nutritional powerhouse suitable for various dietary needs and preferences. Whether as a breakfast option or a healthy snack, this beverage offers a delightful way to include essential nutrients in your daily routine.
