From easing muscle cramps to preventing kidney stones: Why musk melons are summer favourites (2024)

FAQs

From easing muscle cramps to preventing kidney stones: Why musk melons are summer favourites? ›

The oxykine in muskmelon has proven effective in treating kidney stones and diseases, and the fruit's high water content aids in kidney cleansing. It also possesses diuretic properties that assist in managing renal problems. Promotes Healthy Sleeping: Muskmelon relaxes the nerves and muscles, relieving insomnia.

Weak stomach: Muskmelon can be heavy on the stomach, and if you have a weak stomach, it can cause issues like gas and diarrhoea. So, best avoid eating it altogether. Cough and cold: When having a cough and cold, experts recommend not to eat muskmelon as it is a summer fruit and is cold-refreshing in nature.

Muskmelon can help improve and strengthen the immune system, making it easier for the body to fight diseases. It is rich in Vitamin C and Vitamin A that boosts immunity by stimulating the white blood cells in the body. Vitamin A and phytochemicals help to keep your gut healthy.

When we have beautiful, sunny weather, people get outdoors, they're more active, and they tend to lose more fluids through sweat and other losses. This can lead to dehydration, which allows crystals to form and, ultimately, to become kidney stones.

The high potassium content of Jackfruit can be harmful to people suffering from chronic kidney diseases or acute kidney failure. An excessive potassium diet can cause hyperkalaemia in such people. The build-up of potassium in the blood is a condition called hyperkalaemia.

Health experts suggest that one should consume water only after 1 hour of consuming fruits, especially those with high water content, such as watermelon, muskmelon, cucumber, orange and strawberry. Drinking water immediately after eating fruits like watermelon may disturb the pH levels of your digestive system.

In terms of hydration, both watermelon and muskmelon have high water content, which helps in keeping the body hydrated. However, watermelon is known to have a slightly higher water content compared to muskmelon, making it slightly more effective in hydration.

A storehouse of potassium, vitamins, minerals, muskmelon is considered great for kidney health, blood pressure and eye health. It is a great snack for people with diabetes too as it is low on glycaemic load and keeps blood sugar levels in check.

Promotes digestion

Water and fibre content of muskmelon is good for your digestive system. It can also help you prevent constipation. Eating muskmelon can help in regulating bowel movement and also leave a cooling effect on your stomach.

A: The best time to eat muskmelon is in the morning after your breakfast. You can also have it as a snack in the late afternoon.

What is the biggest contributor to kidney stones? ›

Possible causes include drinking too little water, exercise (too much or too little), obesity, weight loss surgery, or eating food with too much salt or sugar. Infections and family history might be important in some people. Eating too much fructose correlates with increasing risk of developing a kidney stone.

(Thorleifsson, et al, 2009) Men and individuals of white race seem to be at a higher risk for kidney stone disease than women and African Americans, respectively, (Stamatelou, et al, 2003, Gillen, et al, 2005b, Daudon, et al, 2006, Ramey, et al, 2004, Borghi, et al, 1999, Curhan, et al, 2005, Gillen, et al, 2005a, ...

Men are more likely to develop kidney stones than women. If you have a family history of kidney stones, you are more likely to develop them. You are also more likely to develop kidney stones again if you've had them once. You may also be more likely to develop a kidney stone if you don't drink enough liquids.

People suffering from certain disorders like birch pollen allergies, diabetes, blood-related disorders and undergoing immunosuppressive therapy should not eat jackfruit.

Lemons. Lemons are a great source of citrate which is thought to make the urine less acidic. Uric acid stones can form and grow when urine is acidic hence lemons and limes are great for dissolving these stones if they form. Lemon juice should be diluted with water and can be taken.

You should avoid drinking water after the consumption of jackfruit as it can lead to diarrhoea. Jackfruit is a high water content fruit that smoothes out bowel movements. So, if you drink water after eating jackfruit, it can lead to even smoother bowel movements and cause diarrhoea.

Honeydew melon when consumed in moderate amounts is considered safe. However, excess consumption may result in several side effects including diarrhoea, or other digestive woes and blood sugar surges. A few people may also be allergic to this fruit, but research is very minimal.

Consuming too many melons at once can cause digestive issues like gastric issues, bloating and diarrhoea. Excessive intake of honeydew melons might upset your stomach and eventually lead to problems like loose stools, gas and diarrhoea.

If melon pieces sit out at room temperature for longer than two hours, throw them out. If you have to wonder how long they've been out there, they've been out too long. Cantaloupes, watermelons and other melons are great, nutritious foods – but if they're handled incorrectly, they can make you very sick!

Gummy stem blight causes ovate stem and vine cankers, usually starting near the nodes, with a characteristic brown gummy exudate. Within advanced lesions on dead tissue, small black fungal fruiting bodies, known as pycnidia. Pycnidia contains pathogen conidia.